Natural Medicine World’s Post

Why I Skip Caffeine for the First 90 Minutes of My Day Many of us reach for coffee or tea first thing in the morning to jumpstart our day. But according to research shared by Dr Andrew Huberman, waiting at least 90 minutes after waking before consuming caffeine can significantly improve your energy and focus. The reason? Your body naturally produces cortisol (the wakefulness hormone) early in the morning, which helps you feel alert. Drinking caffeine too early can interfere with this natural cycle, leading to an energy crash later in the day when caffeine wears off. By delaying caffeine, you allow your cortisol levels to peak and taper naturally, promoting steady energy throughout the morning. I’ve started following this approach, and I’ve noticed fewer afternoon slumps and more sustained focus. Give it a try and let me know if it works for you! #productivity #energy #healthtips #sciencebacked #andrewhuberman #caffeinetips

Your daily coffee could be giving you more side effects than just energy. Here’s what you need to know about caffeine withdrawal and when to reduce your caffeine consumption. https://ow.ly/Tlia50TAv4N

Is Your Daily Cup of Coffee Affecting Your Blood Pressure? ☕️ Many of us rely on caffeine for that energy boost, but how does it impact our blood pressure? 🤔 Caffeine can cause a short-term spike in BP, especially in people sensitive to its effects. But don’t worry, moderate consumption is generally safe for most of us! Swipe right 👉🏻 to read how it helps and how much you should drink it 😀 ✅ Tip: Monitor how your body reacts to caffeine and consider decaf options if needed! Thanks to @healthshots for featuring my article Click on the link below 👇 to read the article https://lnkd.in/gUsSQ4qi #DietitianGarima #CaffeineAndBP #BloodPressureAwareness #HealthyChoices #HeartHealth #coffeeintake

Sign up at theomga3coach! Drop a YES in the comments and we will message you more information Can coffee cause dehydration?: Hot or cold—no matter your choice, coffee is a beloved beverage that people enjoy. Most people drink coffee for the instant boost of energy and several other reasons, including improved concentration and mood. Thanks to the caffeine content in coffee, it stimulates the central nervous system to improve alertness and reduce fatigue. Coffee is also … Continue reading "Can coffee cause dehydration?" https://bit.ly/3SBimbA

Why does coffee make you… go? Ever wondered why your morning cup of coffee sometimes comes with a one-way ticket to the bathroom? You’re not alone. Coffee, beloved for its energy-boosting qualities, also has a curious effect on digestion. According to research, coffee stimulates the gastrocolic reflex, which activates your colon and encourages your body to… take care of business. Interestingly, this isn’t just about caffeine — decaf coffee can have a similar effect. The combination of compounds in coffee, including chlorogenic acids and N-alkanoyl-5-hydroxytryptamides, is believed to trigger this digestive response. Additionally, coffee can increase the production of certain hormones like gastrin, which helps move things along. First thing in the morning, on an empty stomach, the effect can be even stronger. So whether it’s your favorite espresso shot or a warm cup of “why bother?” (decaf), coffee isn’t just waking you up — it’s getting your digestive system into gear. Do you notice this effect? Is coffee a necessary part of your morning routine? When do you like your coffee? Let me know. #CoffeeLovers #MorningRoutine #DigestiveHealth #HowDoYouLikeYourCoffee

Sign up at theomga3coach! Drop a YES in the comments and we will message you more information Consuming too much caffeine in the heat? Think twice!: Are you someone who loves to indulge in multiple cups of tea and coffee even when the summer heat is at its peak? Or does the heat wave compel you to turn to chilled caffeinated drinks to beat the heat? Either way, over-consumption of caffeine in the heat may not be a good idea for … Continue reading "Consuming too much caffeine in the heat? Think twice!" https://bit.ly/3Lhc5OB

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Curious to see if VYBES CBD-infused drinks truly deliver on their promise of calming the mind and reducing stress? Dive into our review and uncover if they're worth incorporating into daily routines. https://lnkd.in/eB2ze-JW

Curious to see if VYBES CBD-infused drinks truly deliver on their promise of calming the mind and reducing stress? Dive into our review and uncover if they're worth incorporating into daily routines. https://lnkd.in/eB2ze-JW

Look, it's right there in the instructions! I've recently been exploring caffeine options. → Coffee = anxiety, always → Red bull or yerba mate = slightly too intense, expensive, and addictive (for me) (I save these for special occasions) → Caffeinated hydration tablets = contain citric acid, so they neutralize my stimulant medication if I consume them too soon before or after taking my meds 🤦 But green tea? With its built-in l-theanine to aid with focus and relaxation? With its affordability and accessibility? I think we have a winner, folks. The only thing about tea is that I forget it exists once it's brewing. But that's okay because... cold green tea is still good. 😌 Maybe one day I'll invest in one of those fancy mug warmers, but this will do for now. What's your caffeine solution? Does coffee give you anxiety that you just fight through every day? 😵💫 What about your remembering-you-made-tea solution? 🪩 weird-wired .com