Nature & Thought’s Post

Hey busy parents! 👋 Between managing kiddos, work, and life, finding time to read can be tough – but the right book can make all the difference on your health and fitness journey. 💪✨ I want to know – What’s your favorite fitness or health book? 🥗🏃♀️ Maybe it’s helped you crush your fitness goals, change your mindset, or improve your family’s wellness habits. 🏋️♂️🚴♀️ Drop the title (and why you love it!) in the comments. 👇 Your suggestion might just inspire another parent in this community! 🥰 Let’s build a collection of must-read gems for busy families looking to thrive. 🌟 #FitnessBooks #HealthyLiving #WellnessForFamilies #BusyParents #iWellnessLife

I highly recommend a read of Lisa’s book. Be sure to check out the “Seven Steps for Transforming Negative Voices…Acknowledge, Listen, Dissect, Accept, Find, Learn Flip". @LisaCharles https://lnkd.in/gnNDxb7r #Health #FitnessDieting #ExerciseFitness #Readerscommunity #Booktok

SAVE THIS BOOK RECOMMENDATION 📚 Happy International Book Day! Today Enfermera’s team offers their three transformative reads: Atomic Habits by James Clear - unlock the power of tiny changes for remarkable results. Biohack Your Brain - learn how to strengthen and rejuvenate your brain's health. Bobby Flay Fit - enjoy recipes and fitness tips for a balanced, active lifestyle. Celebrate by picking a book that could change your life for the better. Let's spread the joy of reading on our journey to well-being! #InternationalBookDay #HealthyLiving #ReadingList #Wellness #SelfImprovement #Lifestyle #Books #Reading #MentalHealth #Fitness

At Pure Strength, our science-backed protocol has proven to be effective and efficient for over 20 years. We understand that your time is valuable – our program allows you to stay on top of your health without sacrificing precious time. Why Choose Pure Strength? Efficiency: Our workouts are designed to maximize results in minimal time. Expert Instructors: Our instructors are with you each step of the way, ensuring proper form and guiding you through the program to ensure safety and optimal results. Specialized Equipment: We use state-of-the-art equipment tailored for slow-cadence strength training and optimal results. Support: Join a community of like-minded individuals balancing busy schedules and fitness. Take the first step towards a healthier you. Send us a message or call us at 818-487-7873 to learn more about our specialized equipment and personalized training programs. Don't let a busy schedule hold you back from your health goals. www.Purestrengthla.com #PureStrength #FitnessForBusyPros #BalancedLifestyle #WorkoutSmart #studiocity #losangeles #buildmuscle #quickworkout #reversemuscleloss

I recently started reading this book called "11 Rules of Life" by Chetan Bhagat and I have hired a home fitness coach now, As an entrepreneur we’re always busy with numbers, goals and deals, even so much that we forget our personal development and upskilling. So, when I started reading this book, I was convinced to focus on my physical health. And here’s the summary that’ll save your reading time but will give you the crux: > Fitness isn’t just healthy diet and physical exercise, it’s good quality sleep also.  > Eating healthy doesn’t mean giving up on everything. It means, eating everything in moderation. > 4 hours of sleep isn’t enough. You should have at least 7-8 hours of sleep so that your brain can function effectively and there’s no productivity loss. As the author puts it:  “Fitness requires motivation, focus, and discipline. It demands pushing aside that inner voice making excuses or asking you to quit. This is exactly what success in life requires as well.” _ Which one book changed your life? #booksummary #personaldevelopment

Tuesday Tip: Self-care is essential for achieving your goals. Schedule time for yourself, whether it's a relaxing bath, a good book, or a workout. Taking care of yourself will help you show up fully for others. If you want more tips, feel free to subscribe to my newsletter here: https://lnkd.in/geADGkyB #selfcare #mentalhealth #balance #tiptuesday

Tips for Staying on Track With Your Self-Care Goals

If you know me, I love a good daily reader. Books like… The Daily Stoic The Daily Laws Sip Now, I have a new one that I am enjoying a ton. Michael Matthews launched his latest book this month: Stronger Than Yesterday. It’s a fitness daily reader with simple, evidence-based, time-proven techniques for upgrading your mindset, improving your body, and so much more! Swipe through this post to see all of the goodness. It’s punchy, informative, and actionable. And you can read a few pages every morning to kick-start your day. My type of book. He wrote this book to be clear that we all aren’t stuck with the body we have. Our current bodies have nothing to do with the biological structure we have. We all can become stronger, younger, and healthier with our fitness habits. This book tells all! Learn more by clicking the link in the comments to check it out! Mike Matthews

🍎Back to school isn’t just for kids—it's the perfect moment for YOU to make a new start! 🍁Women over 50, this season offers the perfect opportunity to focus on your health and fitness goals. With the children back in school, it's time to prioritise your own well-being. 💪 Imagine feeling stronger, more energetic, and ready to take on anything. Whether you're new to fitness or looking to renew your routine, it's never too late to start! 🍂 Why wait? Partner with an online personal trainer who specialises in fitness for women over 50. Follow the Fit and Fabulous Formula and get customised workouts, nutritional advice, support, and motivation—right from the comfort of your home. Start your journey today! Comment 🍎 below or send me a message to find out how 🙂

This book is devoted to exploring how individuals can steer their futures towards a positive trajectory by making the most of their 24 hours. It emphasizes the importance of engaging in positive activities across four key areas: 1. Health and Fitness, 2. Professional Life, 3. Family and Friends, and 4. Self Development. Through actionable insights and practical advice, readers will learn how to optimize their daily routines to foster growth, well-being, and success in all aspects of life.