Nicola Coalter’s Post

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Psychologist dedicated to fostering growth and meaningful change for individuals, groups, and organisations. Specialist in gambling, addiction, and behavioural health, with a focus on empowering communities.

When I first tstarted online therapy, I wasn’t sure what to expect. Would it feel as personal? Would the connection still be there? Would it be as effective? It was a completely new way of working for me, and it challenged me to adapt in ways I hadn’t imagined. 💻✨ Over time, I’ve learned that while online therapy is different, it brings its own strengths and insights: 🌟 Flexibility Matters: Whether it’s adapting to tech hiccups, shifting between platforms, or holding space in a virtual room, online therapy has pushed me to be more adaptable than ever before. It’s a reminder that growth often comes from stepping outside of our comfort zones. 🎧 Deep Listening Is Key: Without the shared physical space, I’ve learned to rely even more on tone, pauses, and words unspoken. Listening deeply isn’t just about hearing—it’s about truly understanding what’s beneath the surface. 💬 Connection Is Still Possible: Whether we’re sitting across from each other in person or through a screen, connection happens when there’s trust, presence, and care. It’s been incredible to see clients feel supported and understood, even in this new format. While online therapy has its challenges, it’s also taught me a lot about resilience and the power of human connection. As therapists, we’re constantly adapting to meet clients where they are—whether in a room, over the phone 📞, or on a screen. If you’ve experienced online therapy, as a practitioner or client, what’s one thing it’s taught you? #LifeInTheDayOfATherapist #OnlineTherapy #Telehealth #MentalHealthMatters

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