Food Talk ’s Post

1- Fact: fruits and vegetables should make up half our meal. 2- Fiction: It’s actually the opposite — unsaturated fats are healthier than saturated fats. 3- Fact: The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. #mealplanning #wholefoods #healthy #culinary #nutritionist #menuplanning #journeytowellness #nutritiontips #culinaryinspirations #healthyeating

Quality Foods, Quality Fats: Understanding the Impact On Your Health https://lnkd.in/e87k53eY

Confused by "processed food"? We break it down. Eat healthy & win! > Processed foods can be healthy depending on the type of processing. > There are 2 main categories: minimally processed and ultra-processed foods. > Minimally processed foods like frozen vegetables and canned beans are nutritious. > Ultra-processed foods are high in calories, sugar, and unhealthy fats and should be limited. > Processed foods can help you eat healthy by being convenient and affordable. > Reading food labels is important to avoid hidden sugars and sodium. #HealthyEatingMadeEasy #EatSmartLiveStrong #FuelYourBody #RealFoodForRealPeople #NoMoreFoodFOMO #PantryStaples #QuickMealsBigResults #HealthyOnABudget #DeliciousAndNutritious #WeLoveFood #FoodScienceMadeSimple #NourishYourBody #GroceryShoppingTips #HealthyInspiration #GetSocialGetHealthy

It's interesting that most of the people don't even know that meals should be eaten in three steps; ✓vegetables first ✓ protein & fats second ✓ lastly sugar and startch people need to change their mindset about eating food🙃 #dietician #dietguide #linkedinn

Have you ever thought about the consequences of eating fast food or processed food? One of the main problems is the excessive consumption of saturated fats and sugars. Additionally, many processed foods lacks essential nutrients. One solution could be the use of artisanal sauces low in sugars and saturated fats for the manufacturing of these foods. This way, the nutritional content of the meal is increased, offering a healthier and tastier option for consumers. Artisanal sauces can be the best way to improve the quality of our dishes, providing flavor and nutritional value. #life #food #happy #sauces

FOOD AFFECTS . . . . . . . Watch full video and for more information comment me . . . . . . . . #food #nutrionfood #nutritionist #nutritiontips #nutritionfacts #healthylifestyle #unhealthylifestyle #foodhabits #foodinformation #foodaffects

Seasonal fruits and vegetables are not only fresher and more flavorful but also tend to be less expensive because they are more abundant during their peak season. Farmers' markets and local grocery stores often have the best prices on seasonal produce. Learning to cook with what’s in season can introduce variety into your diet and help you discover new and nutritious foods. #foodtips #foodbankcanada

What types of foods are on the “you’d probably be better off without them” list? There are four. ✓ Foods High in Sodium ✓ Dairy Products  ✓ Sugar  ✓ Unnatural Food Substances #FukudaSangyo #copd #copdawareness #stopcopd #health #healthyfood #healthylifestyle #healthychoices #food #foodtoavoid #foodstagram

Ditch the gluten and embrace the goodness of 'Jowar rava' with Siri Foods! #glutenfreeeats #healthylife #sirimilletfoods #eathealthyfood #HealthyChoices2024 #healthyfoods #foodiegram #trendingfood #glutenfree #healthyindiandiet #glutenfree #glutenfreefood #glutenfreefood #glutenfreerecipes