Theresa LaRock’s Post

First, I would stop poisoning my body with processed foods and synthetic ingredients. Next, I would plan 3-4 simple meals per day focused on single ingredient whole food items. I would not cut out carbohydrates, fats, meats, or plants. I would choose the most nutrient dense foods from all categories and make these mainstays of my daily diet. I would eat approximately 1 gram of protein per pound of my goal bodyweight. Stay tuned as I will make this a video series and drop more science based evidence practices tomorrow. #God #faith #nutritioncoach #theelitecollective

⚠️ Just because it’s labeled "plant-based" doesn’t make it a healthy choice. ❌🌿 Some plant-based foods can be packed with added sugars, sodium, and unhealthy fats. Before grabbing that snack, check the ingredients! Processed options can be just as harmful as any junk food. 🍪 ✅ The key? Focus on whole, nutrient-dense foods like fresh fruits, veggies, and grains. 🥦 #MythBustingMonday #PlantBasedLiving #HealthyEating #NutritionMatters #WellnessTips

PFF is Lean Protein, Fiber, and Healthy Fats. Lean, high-protein foods such as chicken breast, turkey breast, tofu, legumes, Greek yogurt, etc. can fill you up and give you the energy you need. Fibrous foods such as vegetables, fruits, and legumes are excellent for regulating hunger. They also help improve your digestion! Incorporate a variety of fiber-rich foods to help you feel satiated throughout the day. Healthy fats are avocados, olives, walnuts, seeds, tofu, soybeans, and fatty fish. Options such as these will leave you feeling satisfied and will make your gut happy. #mealplanning #wholefoods #healthy #culinary #nutritionist #menuplanning #journeytowellness #nutritiontips #culinaryinspirations #healthyeating

Grains play a vital role in building a balanced plate, complementing the essential fruits and vegetables that should make up half of your meals. MyPlate emphasizes the importance of including all food groups—grains, fruits, vegetables, protein, and dairy—to create nutritious and satisfying meals. Incorporating grains alongside your favorite fruits and veggies not only boosts the nutritional value but also enhances the overall flavor and satisfaction of your meals. Learn more: https://lnkd.in/edkap6X9 #grainfoods

7 Filling Foods To Help Stop Snacking These foods all have three things in common, they are filled with protein, fiber, and healthy fats. Bigmoment.shop https://ift.tt/j3v7J9z

Struggling to stay full while trying to lose weight? 🥗 Choose nutrient-dense, satiating foods that keep you satisfied for longer. 🥑 Focus on foods high in fiber, protein, and healthy fats for the best results. 💪 Some top picks? Leafy greens Lean proteins and organ meats Whole grains like rice, lentils, and beans! Remember, losing weight doesn't have to mean feeling hungry all the time. Make smart food choices, and enjoy the journey! 😋 #SustainableWeightLoss #StayFull #FitnessJourney #HealthyEating #NutrientDenseFoods #SmartChoices #NutritionGoals #HealthyHabits #FitnessMotivation #MindfulEating #WeightManagement #HealthyLifestyle #PersonalTrainerTips

Imagine two scenarios. Scenario 1: You eat a burger and you feel full. 2 hours later you're hungry again. Scenario 2: You eat a salad and you're full. But more importantly, you're still full 4 hours later. The secret? The ingredients. If you're eating low-nutrient, high-calorie foods, you'll never feel full. That's why: 🥗 Salads = filling 🍔 Burgers = not so much You don't have to become a vegetarian overnight, but you do need to make some changes. Introduce: - Fruit - Vegetables - Whole grains - Lean proteins into your meals. You'll quickly start feeling fuller, more nourished, and even more energetic throughout the day. #Nutrition

Food combining improves digestion by eating certain foods together. Discover the best food combinations to maximise nutrient absorption.

Food combining improves digestion by eating certain foods together. Discover the best food combinations to maximise nutrient absorption.

Explain the concept of MyPlate, which is a visual representation of a balanced diet. Highlight the five food groups: fruits, vegetables, grains, protein, and dairy. Emphasise that MyPlate serves as a guide for making nutritious food choices. for detailed learning visit : https://lnkd.in/dwamAD_E #myplate #balanceddiet #foodgroups #foodguidance #eatinghealthy #linkedin #linkedinpost #viral #posts