NOMS Healthcare’s Post

Planning to travel this #holidayseason? It's time we debunk some myths about air travel and illness! Find out the real culprits and get some practical tips from a preventive medicine specialist on how to stay healthy while exploring new horizons. 💪🌍✈️ #traveltips #healthtips

The holiday season is full of excitement, but winter travel can bring its own set of challenges. From unpredictable weather to crowded roads, preparation is key! 🚗 Here are a few tips to help you travel safely: ❄️ Pack a winter emergency kit with water, snacks, blankets, and a first aid kit. 🛞 Get your car ready for snowy conditions—install winter tires or chains. ⛽ Keep your gas tank at least half full and use freeze-resistant windshield washer fluid. Before you head out, check weather forecasts and road conditions at 511.idaho.gov. Let’s make this holiday season safe and joyful for everyone on the road. For more travel safety tips, visit https://buff.ly/3ZMdlzT.

𝐌𝐨𝐧𝐬𝐨𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥. 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥𝐞𝐬𝐭, 𝐢𝐭 𝐢𝐬 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 𝐜𝐚𝐧 𝐩𝐨𝐬𝐞 𝐟𝐨𝐫 𝐭𝐫𝐚𝐯𝐞𝐥𝐞𝐫𝐬 𝐚𝐧𝐝 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐦.☔⛈️ Here are a few steps to stick by:- 𝟭. 𝗣𝗹𝗮𝗻 𝗦𝘁𝗼𝗽𝘀 𝗪𝗶𝘀𝗲𝗹𝘆- Choose safe locations for rest stops and overnight stays, preferably in well-lit areas with easy access to facilities. 𝟮. 𝗖𝗵𝗲𝗰𝗸 𝗪𝗲𝗮𝘁𝗵𝗲𝗿 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁𝘀- Stay informed about upcoming weather conditions along your route. 𝟯. 𝗔𝘃𝗼𝗶𝗱 𝗙𝗹𝗼𝗼𝗱𝗲𝗱 𝗥𝗼𝗮𝗱𝘀- Never attempt to drive through flooded roads or water crossings. 𝟰. 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗩𝗲𝗵𝗶𝗰𝗹𝗲 𝗩𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆- Ensure headlights, taillights, and turn signals are working properly, especially during heavy rain or low visibility. Use hazard lights when driving slowly or pulling over due to poor conditions. 𝟱. 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝗮𝗻 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗞𝗶𝘁- Pack essential supplies including a first aid kit, flashlight, extra batteries, drinking water, non-perishable food, blankets, and a portable phone charger. Be prepared for unexpected delays or breakdowns. 𝟲. 𝗦𝘁𝗮𝘆 𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱- Monitor local news and road conditions during your journey. 𝟳. 𝗦𝗲𝗰𝘂𝗿𝗲 𝗟𝗼𝗼𝘀𝗲 𝗜𝘁𝗲𝗺𝘀- Secure loose items inside the caravan to prevent shifting or falling during sudden stops or rough road conditions. 𝟴. 𝗕𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝗪𝗶𝗹𝗱𝗹𝗶𝗳𝗲- Watch out for wildlife, especially during rainy weather when animals may be seeking shelter or crossing roads in search of food. Slow down and stay vigilant to avoid collisions. 𝐖𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐫𝐚𝐢𝐧𝐲 𝐬𝐞𝐚𝐬𝐨𝐧?❓ #MonsoonTravel #RainySeasonAdventures #TravelTips #TravelSafety #RoadTripEssentials #MonsoonSafety #WeatherAwareness #TravelPrepared #ExploreResponsibly #SafeTravels #BigRide

Travel safely, everyone. Summer's not over yet and we still have a few weeks of record-breaking weather to look forward to across the world. Carry these tips with you to get the most out of your trip while staying mindful of your health. If you prefer to visit places off the beaten path, pay attention to this tip in particular: "If you’re traveling somewhere remote, whether for a day trip or longer, consider bringing extra gear, such as a satellite phone or SOS device, water-collection bags to gather water from sources, a means to purify water, an emergency shelter, and navigation equipment, Weinstein says." #OffTheBeatenPath #Travel #Safety

Struggling with dizziness, nausea, or vomiting during travel? Discover the causes of motion sickness and effective strategies to prevent and manage it including special considerations for kids, we've got you covered! For more such tips, keep following us!! #MotionSickness #TravelTips #HealthAndWellness #TravelComfort #TravelHacks #TravelSmart #HealthTips #TravelAdvice #MotionSicknessRelief #TravelWellness #ParentingTips #KidsHealth #TravelReady #StayHydrated #TravelHacks #TravelSafe #WellnessJourney Travel Discomfort, Nausea Relief, Dizziness Solutions, Travel Health, Comfortable Travel, Travel Preparation, Travel Support, Travel Relief, Healthy Travel, Travel Wellness Tips, Kids Travel, Family Travel, Travel Advice Tips, Travel Comfort Tips, Travel Sickness

As the holiday season approaches, many of us plan to travel and celebrate with loved ones. While the prospect of festive gatherings and winter wonderlands is exciting, it's essential to prioritize safety during your travels. By following a few simple tips, you can ensure a joyous and accident-free holiday season. Tip 1: Be aware of weather and climate risks at your travel destination, and know the actions to take before, during, and after such events. Tip 2: Pack light and efficiently to avoid heavy luggage that can cause strain and accidents. Tip 3: Share your travel itinerary with a family member or friend and let them know when to expect your return. Tip 4: Stay alert, avoid distractions, and designate a sober driver if you plan on celebrating. From being mindful of weather conditions to packing smart and sharing your itinerary, these precautions will help you travel with peace of mind. #VIWAPA #WAPA #USVI #TuesdayTips #ThursdayTips

As a Florida resident, I'm thrilled to see our state gearing up for the holiday travel season with refreshing weather forecasts and encouraging health trends, underscored by the remarkably low flu cases that promise safer journeys for everyone. - Low Flu Cases Ahead of Holiday Season: Flu cases remain low in Florida and across the country, according to CDC data, as the holiday travel season approaches. This is a positive trend, especially with the H1N1 strain being monitored. - Weather Forecast: South Florida is expected to experience warming temperatures, with highs in the low 80s and little chance of rain. This forecast is provided by CBS Next Weather Meteorologist Lissette Gonzalez. - Holiday Travel Preparations: With the holiday travel season starting next week, Florida and the nation are gearing up for increased travel, and the low flu cases are a welcome sign for travelers. - General Health Trends: The low flu cases indicate a broader trend of good public health in Florida, which is crucial as the state prepares for the influx of travelers during the holidays. - Local News Updates: Various local news outlets are highlighting key issues and updates that impact Floridians, including weather, health, and travel information to keep residents and visitors informed. #FloridaTravel #HolidaySeason #HealthyTravel #LowFluCases #FloridaWeather #TravelSafely #PublicHealth #NewsUpdate #TravelFlorida #HealthyFlorida

Taking a vacation soon? Whether you’re traveling by train, car, or airplane, the fact that you’re relatively inactive during travel can cause complications that can lead to issues like blood clots in the legs. That may seem extremely scary, but you can avoid these issues by tweaking your travel habits and incorporating some basic prevention measures into your travel day. Here are some tips to help you maintain your vein health while traveling: https://lnkd.in/e9hVZz66 #TravelTips

Taking a vacation soon? Whether you’re traveling by train, car, or airplane, the fact that you’re relatively inactive during travel can cause complications that can lead to issues like blood clots in the legs. That may seem extremely scary, but you can avoid these issues by tweaking your travel habits and incorporating some basic prevention measures into your travel day. Here are some tips to help you maintain your vein health while traveling: https://lnkd.in/e9hVZz66 #TravelTips

Holiday travel can be exciting but also hectic. Stay safe and stress-free with these essential tips: Plan Ahead - plan your route, and check for weather updates to avoid last-minute surprises. Pack Smart - Carry essentials like snacks, water, chargers, and a small first-aid kit. Don’t forget masks, hand sanitizer, and any needed medications. Secure Your Home - Before you leave, lock all doors and windows, set timers for lights, and ask a trusted neighbor to keep an eye on your property. Stay Alert and Rested - Whether driving or navigating busy terminals, stay alert. Take breaks during long trips to avoid fatigue. Designate A Sober Driver - Planning to indulge in holiday spirits? Choose a sober driver to ensure everyone gets home safely. What is your go-to travel hack? Tell us in the comments👇 #StaySafeThisHolidaySeason #HolidayTravel #StaySafe #TravelTips #HappyHolidays #TheLuxeGroup #OneReal #RealBrokerAlabama