NuStart’s Post

Learn how to get around your barriers to exercise and find the motivation to enjoy movement again! Check out part 2 of our Rediscover the Joy of Movement Series.

Day 1 - we learned: ✅️The 2 different ways to walk ✅️The type of gait that benefits your body the most and ✅️The top 3 'cheats' we use when we can't walk properly Plus I taught 3 Mini Magic Moves (corrective exercise)—the Reshape Lunge, Calf Stretch, and Soleus Stretch—that'll get you walking better. Replay link to Day 1 is under Guide 7 or the 'Featured' tab in the 'Women 40+ Getting Ache-free and In Shape' FB group. Type GROUP if you need the link to join.

Check out our latest video on CrazyFitnessGuy's YouTube channel How to Be Your Own Best Friend: Mastering the Art of Self-Compassion! #crazyfitnessguy link below

How can a grown-up be born again? Well, it is all wrapped up inside this video, watch, listen, and be born again!

GO THROUGH THE SUCK SO YOU CAN GET THROUGH THE SUCK #motivationalvideo

Welcome to "Time Trials Unleashed" – the second event in the thrilling "Chapter 1 Slayer" series of Need For Speed! In this high-speed challenge, we're diving into the adrenaline-fueled world of time trials. 1. #NeedForSpeed 2. #TimeTrialsUnleashed 3. #Chapter1Slayer 4. #Event2 5. #Gaming 6. #Racing 7. #Speed 8. #AdrenalineRush 9. #HighSpeed 10. #GamerLife 11. #YouTubeGaming 12. #NFS 13. #TimeTrials 14. #Slayer 15. #RacingGame 16. #SpeedDemon 17. #RaceAgainstTime 18. #RacingCommunity 19. #GamingAddiction 20. #VirtualRace Speed and precision are the name of the game. Get ready to hit the accelerator, dodge obstacles, and master tight turns as we race against the clock. With each passing second, the pressure intensifies, but so does the thrill! Join us as we navigate through this heart-pounding race, showcasing strategies, tips, and tricks to shave seconds off our times and emerge as the ultimate speed demons. Gear up, rev your engines, and let's dive into this epic time trial challenge in Need For Speed: Slayer - Event 2! Follow me on Facebook https://lnkd.in/dixBxdcX Follow me on Instagram https://lnkd.in/dCqRKaBQ Follow me on TikTok https://lnkd.in/du9ggSAg

Check out my new short article on Medium!

My latest video episode on the "Starlo Gets Reel" channel explains the easiest way of all to find fish in the surf. https://lnkd.in/gu2fw6g5

Our Tez Dimaag video, "Thumb Touch," has gone viral with 168K views! Think you can master this concentration challenge? Most people can’t – can you? This fun and engaging exercise is designed to boost your concentration and cognitive skills. Give it a try and let us know how you did! Share your thoughts and experiences in the comments below. #TezDimaag #ThumbTouchChallenge #ConcentrationBoost

How strong and agile are you? Try this 20-Minute Plank Challenge and you’ll find out 😃 Doing this routine regularly will build strength in your core and upper body, as well as mobilise your hip and shoulder joints. It is definitely a challenge, so start at your level and build up to it. Take breaks when needed, and let me know in the comments how you are getting on! Let's get strong together! 💪🏼 https://lnkd.in/dTvqS5xs #plankchallenge #getstrong #plank #athomefitness