Nuveya Life’s Post

"The truth is that 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐩𝐚𝐲 𝐟𝐨𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬. When we prioritize our well-being and take time to rest, we tap into more creativity, better decision-making, and greater productivity. It’s only by taking care of ourselves that we can sustain long-term success."  - 𝐀𝐫𝐢𝐚𝐧𝐧𝐚 𝐇𝐮𝐟𝐟𝐢𝐧𝐠𝐭𝐨𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐫𝐞𝐬𝐭 𝐓𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐏𝐚𝐮𝐬𝐞: 𝐀 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 This December, step away from the demands of daily life and into a day of renewal, reflection, and intentional self-care. As women who 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩, 𝐜𝐚𝐫𝐞𝐞𝐫, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬, it can be easy to overlook the need for rest and recovery - especially in the final stretch of the year. 𝐓𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐏𝐚𝐮𝐬𝐞is a one-day retreat designed for professional women and entrepreneurs who need time to recharge, reflect, and recalibrate for the coming season. 𝐈𝐬 𝐭𝐡𝐢𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐫𝐚𝐯𝐢𝐧𝐠? If your mind and body are calling for a break, with nobody asking you to do anything, this retreat offers the perfect opportunity to slow down and nurture your well-being with a blend of restorative practices. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭: 🌿 Gentle Hatha Yoga & Yoga Nidra to help release tension and calm your mind. 🌿 Breathwork & Restorative Yoga to reset your energy and balance your nervous system. 🌿 Solstice Crafting, a creative session to weave intentions for the upcoming year, grounding your goals in meaningful reflection. 🌿 Nutritious, Homemade Lunch to nourish your body. In the warmth, you’ll share the day with like-minded women, creating space for meaningful conversation, connection, and personal renewal. 𝐓𝐡𝐢𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐬 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮 𝐈𝐟 𝐘𝐨𝐮: ✨ Feel overextended and ready for a much-needed pause. ✨ Want to explore mindful, nurturing practices drawn from the Celtic, Vedic, and Yogic traditions. ✨ Are seeking the clarity and space to align your intentions with the natural rhythm of the season. ✨ Long for connection with other women who understand the challenges of balancing life, work, and personal growth. 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 🗓 Date: Saturday, 14th December 🕙 Time: 10:00 AM – 4:00 PM 📍 Location: Kingston Seymour Village Hall, Clevedon, North Somerset 💷 Price: £95 (Includes all practices, solstice crafting materials, and a nourishing homemade lunch) As the year winds down, this retreat offers you the chance to reflect, release, and create space for what’s to come in both your professional and personal life. Join me and Emma Graham for The Winter Pause and gift yourself a day of rest, renewal, and inspiration to begin 2025 with intention and clarity. Booking is simple https://lnkd.in/erjmv7h9 and if you'd like to make a weekend of it, reach out and I'll share some of the best spots to stay in North Somerset.

From Serving Others to Nurturing Self - Need some time out? This post is for women who've dedicated their lives to service 👇 As someone who understands those who've dedicated their lives to serving others, I'm excited to invite you to a weekend retreat designed specifically for female veterans and first responders: "Connecting to Your Authentic Self." Why Energy? Why Now? In our lines of work, we're often taught to put others first. But to continue being effective in our service, we must first serve ourselves. That's where Energy (Chi) work comes in. It's not just a concept – it's a practical, powerful tool for healing, growth, and self-care. What You'll Experience Over Our Two Days Together:   - Discover your body's 7 main energy centers and how they affect your well-being   - Learn how balanced chakras can enhance your ability to serve yourself and others   - Practice exercises to increase your body-mind connection   - Experience the power of conscious connected breathwork for emotional release   - Explore and connect with your true essence beyond your service identity   - Unwind and celebrate with music from YarDJ   - Participate in sharing circles to process your experiences   - Build connections with fellow women who understand the path of service How This Weekend Can Transform Your Life: 1. Release the Weight of Service: Let go of tension and stored emotions from your demanding roles. 2. Reconnect with Your Body: Enhance your mind-body connection, often strained by the demands of our work. 3. Find Your Center: Cultivate inner strength and balance to navigate both professional and personal life with grace. 4. Rediscover Yourself: Experience personal growth and self-discovery beyond your service identity. 5. Chart a New Course: Gain tools to create a life of balance between serving others and nurturing yourself. Why This Approach? I believe in "skills before pills." This holistic wellness approach offers you practical tools for stress relief, emotional regulation, and self-understanding that you can use long after the weekend ends. Your Invitation to Heal and Grow: If you're ready to explore a different kind of service – one that starts with nurturing yourself – join us. This is your chance to connect with fellow women who've walked similar paths, learn powerful techniques for self-care, and step into your fullest, most authentic self. Space is limited to ensure an intimate, supportive environment. Reserve your spot now and take the first step towards a more balanced, empowered you. https://lnkd.in/gPc_xHVF Questions? Reach out to me directly. Kate Chisholm

ITS TIME TO FOCUS ON YOU! Join my 21 day Challenge to Prioritise rest that begins the 1st July. Dearest Reader, lol ( Brigerton fans will know this) If you are a business woman, female founder and leader then this is for you. Taking a deliberate pause today can help you move faster, further and more purposefully tomorrow. In today’s world, we are constantly faced with time crunches. ASAP has become a way of life. Under these conditions, it’s all too easy to get sucked into an endless speed cycle. When life moves fast, we try to cope with it by moving even faster! We strive to “stay ahead”, “move quickly” and “fail fast” – after all, aren’t these the modern mantras for success? Driven by the belief that moving quickly is necessary to not get left behind. But, in the long run, does it really? Speed comes with its own costs – rash decisions, miscommunications, tunnel vision and unoriginality, to name a few. On a personal level, an unwavering preoccupation with “go, go, go” can make us anxious, stressed and self-centred. It can also cause us to eventually burn out – a particular hazard for high-achieving leaders. This challenge will teach you how to prioritise rest. Not just physically, but emotionally and mentally. Teaching you the tools, techniques and strategy for a vitality and balance. We have women already within the group who will help us with nutritional support, yoga, sleep, mindset, intuition, mindfulness. This begins the 1st July for 21 days and there will be giveaways for everyone who shares their knowledge and experience, who is engaged and motivates the other women. When great women collaborate and thrive it raises all of our vibrations for a life full of health, wellness and vitality. The FB group where you can join is here: ⬇️ Prioritise Rest for the always ‘switched on’ Business woman. Have a wonderful day on purpose Pammy 🤎🤎

Achieve Work-Life Balance and Overcome Heartbreak with "Thrive" by Arianna Huffington Are you struggling to balance work and personal life? Or dealing with the emotional toll of heartbreak? Discover the path to well-being, wisdom, and wonder with Arianna Huffington's "Thrive." 📚 Summary of "Thrive" In "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder," Arianna Huffington challenges the traditional metrics of success—money and power. Instead, she introduces a third metric centered on personal well-being, wisdom, and a sense of wonder. Huffington shares personal stories, scientific research, and practical advice to help readers achieve true fulfillment in both their professional and personal lives. Key Takeaways: Well-Being: Prioritize sleep, nutrition, and exercise to maintain physical and mental health. Wisdom: Cultivate mindfulness and self-awareness to make better decisions. Wonder: Embrace gratitude, giving, and a sense of purpose to enrich your life. Implementation Tips for Work-Life Balance: Set Boundaries: Define clear boundaries between work and personal time. Avoid checking emails or taking work calls outside of working hours. Prioritize Self-Care: Make time for activities that rejuvenate you, such as exercise, meditation, or hobbies. Delegate and Say No: Learn to delegate tasks and say no to commitments that don't align with your priorities. Mindfulness Practices: Incorporate mindfulness techniques such as meditation or deep-breathing exercises to reduce stress and improve focus. Handling Heartbreak and Relationships: Allow Yourself to Grieve: Accept your emotions and give yourself permission to grieve the loss. Stay Connected: Reach out to friends and family for support. Don't isolate yourself. Self-Reflection: Use this time to reflect on the relationship and what you've learned about yourself. Focus on Growth: Engage in activities that promote personal growth and self-improvement. ✨ Ready to redefine your success and enhance your life? Start your journey with "Thrive" by Arianna Huffington. 👉 https://amzn.to/4dP7m3q get copy and start transforming your life today! #WorkLifeBalance #PersonalGrowth #Thrive #AriannaHuffington #Mindfulness #WellBeing #RelationshipAdvice

As driven women in business, we often push ourselves to the limits, balancing countless responsibilities and striving for excellence in every aspect of our lives. However, it's crucial to remember that rest is not a luxury—it's a necessity. Here's why and how we can manage burnout effectively: ✨ Listen to Your Body: Pay attention to signs of fatigue and stress. Don't ignore headaches, constant tiredness, or irritability. These are your body's signals that it needs rest. ✨ Set Boundaries: Create clear work-life boundaries. Define your work hours and stick to them. After hours, disconnect from work emails and calls. ✨ Prioritize Self-Care: Schedule time for activities that rejuvenate you, whether it's a yoga session, reading a good book, or taking a relaxing bath. Self-care isn't selfish; it's essential. ✨ Delegate and Say No: You don't have to do it all. Delegate tasks where possible and learn to say no to commitments that don't align with your priorities. ✨ Regular Breaks: Integrate short breaks throughout your workday. A 5-minute walk, stretching, or even a moment of mindfulness can work wonders for your productivity and well-being. ✨ Seek Support: Don't hesitate to reach out to friends, family, or professional networks. Sometimes, sharing your struggles can lighten the load. Remember, embracing rest and taking breaks isn't a sign of weakness; it's a smart strategy for long-term success. Let's empower each other to thrive by prioritizing our well-being. 💪✨ #RockyMountainWBC #WomenInBusiness #SelfCare #WorkLifeBalance

⚖️ Ah, balance.... Such a simple word, but it can be a little slippery to grasp and hold onto. It's easy to start of with the best of intentions to keep a healthy equilibrium between the different facets of our daily life. 🏃Work ⏰ Home life 🏃 Self-care & fitness ⏰ But when a particular area gets busy, and demands more of our attention, it's easy to let the other areas slide. We know that we are way more productive when we get the balance right, but how do we maintain that balance when we feel under stress? I find it helpful to do some of the following: 🔥 Have list of daily non-negotiable activities for EACH of the key areas of your life, not just your work. 🔥 Reach out for help and get the support you need, even if it's just for a short period, whether that's a coach or a cleaner! 🔥 Make time to celebrate your achievements EVERY day - it's helpful to remember the stuff that has been completed. 🔥 Put boundaries into your schedule and remind yourself WHY it's important to stick to them, and HOW you will feel if you do. What do you find most helpful when your life gets crazy busy? ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ I work with driven women building small businesses while juggling family life, to help them overcome their limiting beliefs, find balance, fulfilment and thrive in their business, home life and wellbeing. DM for a free breakthrough call if you'd like to find out more about how I can help YOU. #achievebalance #changeyourthinking #lifecoaching

Self-Care Month is Here! It begins June 24 and ends on International Self-Care Day, July 24. I'd love to connect with your organization or media outlet about how I can teach your team / viewers how to avoid burnout and prioritize their well-being this summer. I am a Professional Speaker on the topics of Life Balance, Goal Setting, Avoiding Burnout and Self-Care Strategies - I am a Certified Life & Career Coach, Certified Yoga & Meditation teacher. I have also been a sought-after Media Expert appearing on The Today Show, The Oprah Winfrey Network, Entertainment Tonight, Forbes, Entrepreneur Magazine, Bloomberg, Thrive Global, HuffPost, Sirius XM, etc... Podcast Host of The Erica Diamond Podcast, and Bestselling Author. My new Speaker Deck is available on demand. I hope to shed awareness this month on the importance of self-care. As we say on my website, this is SELF-CARE REDEFINED: "This self-care ain’t about massages and bubble baths – although we love those. Erica Diamond’s self-care is all about empowering you to cultivate meaningful routines, ambitious goal-setting (both career and personal), mindset mastery, a wellness blueprint, time management tactics, and productivity strategies to OWN YOUR DAY. Erica guides you toward long-term transformational habits that not only avoid burnout and boost your overall well-being but also equip you with the tools to navigate any moment with confidence and stability. With REAL self-care essential skills mastered, you’ll not only show up more successfully in both personal and professional spheres, but also unlock the potential to transform your entire life. This isn’t your grandma’s self-care."

Wellbeing is a huge driver and factor in your professional success. It's something we won't stop talking about or sharing here, because it's that important and it's where we continue to see increased performance in our own lives and in the lives of people we work with.⁠ ⁠ It's in the ability to stop and ask yourself "how am I feeling?" and "what do I need right now?" and being able to give yourself that. Increased Self awareness and the ability to listen to yourself and tap into your intuition are two widely impactful benefits of wellbeing. It's the mindful approach to support yourself in how you react, respond and move through challenges.⁠ ⁠ It's the inhale before the exhale, and knowing that you have your own back.⁠ ⁠ As women we tend to put others needs before our own, it's a fact. Stop and reflect on your day and where this is showing up, and from there start to acknowledge and shift.⁠ ⁠ ⁠ Follow us here at Chapter Two Meditation and Eleven Eleven Talent as we continue to empower women who are in the balancing act and looking to continue elevating their performance professional and personally through mindfulness tools & techniques.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mindfulbusiness #mindsetshifts #shiftyourmind #driveperformance #wellbeing #workplacewellbeing #wellbeingmatters #successfactors⁠ ⁠

As women navigating professional life, we juggle so many roles—career ambitions, family responsibilities, personal growth, and more. Taking care of our well-being often feels like another task on an already long list. But investing in our physical, mental, and emotional health can actually fuel our ability to thrive in all areas. Here are some simple, impactful strategies to stay balanced: 𝟭. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 🧘♀️ Movement is medicine! Carve out just 15-20 minutes a day for something active, whether it's a brisk walk, yoga, or a quick home workout. Physical activity doesn’t only benefit our bodies; it’s a natural stress reliever that helps us feel energized and centered. 𝟮. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 🧠 Many of us are constantly “on,” which can lead to burnout. Setting clear boundaries—such as scheduling “off” hours from work emails or carving out personal time—protects our mental space. Give yourself permission to say “no” to preserve energy for what truly matters. 𝟯. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 💖 Emotional well-being starts with self-compassion. Whether it’s through journaling, connecting with loved ones, or meditation, make time to check in with yourself. Emotional resilience grows when we acknowledge and validate our own feelings, creating a positive ripple effect in other areas of life. 𝟰. 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺 👭 Build a network of friends, mentors, and colleagues who uplift you. Having people who understand your journey can provide motivation and perspective—and remind you that you’re not alone. 𝟱. 𝗠𝗮𝗸𝗲 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 🌅 Start or end your day with a gratitude ritual. Reflect on three things you’re grateful for, no matter how small. This practice can shift your mindset and help you focus on the positives. 𝟲. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗹𝗲𝗲𝗽 𝗳𝗼𝗿 𝗙𝘂𝗹𝗹 𝗥𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻 😴 Quality sleep isn’t a luxury; it’s a necessity for peak performance. Aim for 7-8 hours a night to allow your body and mind to fully recharge. Good sleep improves focus, boosts mood, and strengthens resilience, setting you up to tackle each day with clarity and energy. 𝘓𝘢𝘥𝘪𝘦𝘴, 𝘭𝘦𝘵'𝘴 𝘮𝘢𝘬𝘦 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺, 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘧𝘵𝘦𝘳𝘵𝘩𝘰𝘶𝘨𝘩𝘵. 𝘛𝘢𝘬𝘪𝘯𝘨 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘵𝘢𝘬𝘦 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦; 𝘪𝘵 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘴 𝘪𝘵. 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? Share below! 👇 #Wellbeing #WomenInBusiness #SelfCare #CareerGrowth #MentalHealth #EmotionalHealth #PhysicalHealth #WorkLifeBalance #BramaraShivanna #CareerVisibility

I enjoyed my conversation with Melanie L. Denny, MBA, CDBS - Personal Branding Consultant today. Tune in to hear some of my tips and strategies for overcoming overwhelm, increasing your energy and improving your wellbeing. 💙☀️