Nuveya Life

𝐑𝐞𝐬𝐭: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐨𝐟 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐘𝐨𝐮 𝐏𝐫𝐨𝐛𝐚𝐛𝐥𝐲 "𝐃𝐨𝐧'𝐭 𝐇𝐚𝐯𝐞 𝐓𝐢𝐦𝐞 𝐅𝐨𝐫"! Did you know there are seven types of rest? Not just burying your head under a deep duvet and shutting the world out. According to Dr Saundra Dalton-Smith, necessary forms of rest for optimum health include physical, mental, emotional, social, sensory, spiritual...and one of my favourites: 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐫𝐞𝐬𝐭. For me, this means being in flow, like recording and designing videos for meditations. It’s restorative, it’s joyful, and (bonus!) it helps me create something soothing for others. 💚 You’re welcome. 😉 Now, let me ask you: When was the last time you truly rested? If your answer involves a big sigh or an eye-roll...I get it. Rest can feel impossible when life is full of deadlines, meetings, and demands. But here’s the truth: Rest isn’t a luxury, it’s a necessity. And sometimes, you need to schedule it, like you would any other session, 𝐬𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐨𝐫 𝐫𝐞-𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧. That’s why this Saturday, 14th December, I’m hosting The Winter Pause: Day Retreat in the peaceful North Somerset village of Kingston Seymour with the rest revolution Queen herself, Emma Graham. It’s a whole day of rest, creativity, yoga nidra, and other deeply restorative practices. Cor...imagine giving yourself permission to pause - and leaving feeling rejuvenated, recharged, and inspired. Does that sound like something you need? There's still time to join us https://lnkd.in/e-ykUZhH or sign up to be the first to hear of all the 2025 retreats (Portugal anyone?) If reading this has created some curiosity, why not start with a little sensory rest? Here’s a 15-minute guided meditation I created to help busy minds unwind. Rest well, Live well ET 💚 #CreativeRest #WellbeingForWomen #GuidedMeditation #RestRevolution #LeadershipAndBalance #WinterPauseRetreat #restrebel #sensoryrest #guidedmeditation #embodiedwoman https://lnkd.in/dCBU47wf

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐣𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐞𝐝 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐬, constant demands, and allllll the overwhelm that comes with it? 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. Research shows 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐭𝐡𝐫𝐞𝐞 𝐭𝐢𝐦𝐞𝐬 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐡𝐚𝐧 𝐦𝐞𝐧 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐜𝐨𝐦𝐦𝐨𝐧 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, 𝐝𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐚𝐧𝐝 𝐛𝐫𝐚𝐢𝐧 𝐬𝐭𝐨𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬. If you’re local to me and would love to find ways to manage daily stress, sleep better and feel more present in your life, I’m now offering a weekly in-person gentle yoga class designed to nurture your nervous system and support relaxation. Whether you’re a beginner or looking for a more mindful, grounding practice, we’ll explore breath, relaxation, self-enquiry and somatic movement together. 𝐀𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐡𝐨𝐮𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧. 📍 Location: Kingston Seymour Village Hall, Clevedon. BS21 6XE 🗓️ When: Fridays, 10:00 - 11:00 am 📞 Booking: Please call me at 07725 831343 until our booking system is live. 💚 Cost: £10 per class / £50 for a block of six If you’re local, come and experience the deep rest and balance true yoga can bring to your week. I’d love to see you there! 💚 If you’re not local, there are online options you can explore from the comfort of home. 🌐 emmatreharne.com Yoga & Mindfulness Educator | Trauma-Informed Holistic Wellness Coach | Retreat Facilitator | Student Success Manager @The School of Living Yoga #clevedon #localyoga #womenshealthbristol #northsomerset

"𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐥𝐢𝐯𝐞 𝐚 𝐛𝐫𝐚𝐯𝐞 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐬𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞. 𝐁𝐮𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐫𝐞𝐬𝐭 𝐞𝐧𝐬𝐮𝐫𝐞𝐬 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐝𝐢𝐬𝐚𝐩𝐩𝐨𝐢𝐧𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟." — Brené Brown, Research Professor and Author of Dare to Lead If you're exhausted and don't know where to start with the overwhelming amount of information on how to do all this self-care stuff, whilst at the same time... - have a successful career - be a (great) leader - be a (great) parent - be a (great) friend - a (loving, supportive, attentive) partner - keep a clean home (and have all the latest gadgets and interiors) - never (ever) be late - look smart - be well-read and up-to-date on all social and political news - have the answers for anyone who asks (in a flash!) the list goes on...𝐚𝐝𝐝 𝐲𝐨𝐮𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬! Join me and Emma Graham, on December 14th in Kingston Seymour, nr Clevedon, North Somerset, and you'll experience a day of deep rest, and how small daily practices can keep you feeling steady, get better sleep and generally feel a bit more like you again. SIGN - ME - UP! https://lnkd.in/eV78dAta I'D LIKE TO KNOW MORE: https://lnkd.in/e-ykUZhH 🌿 Gentle Hatha Yoga & Yoga Nidra to help release physical tension and calm your mind. 🌿 Breathwork & Restorative Practices to reset your energy and balance your nervous system. 🌿 Solstice Crafting—a creative session to weave intentions for the upcoming year, grounding your goals in meaningful reflection. 🗓 Date: Saturday, 14th December 🕙 Time: 10:00 AM – 4:00 PM 📍 Location: Kingston Seymour Village Hall, Clevedon, North Somerset 💷 Price: £95 #restrebel #womenshealth #yoganidra #creativity is rest

In need of rest, but don't know how that's even possible? 𝐓𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐏𝐚𝐮𝐬𝐞 is offered for all 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩, 𝐜𝐚𝐫𝐞𝐞𝐫, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬...

If you'd like to explore practices to help you: - get better sleep - reduced feelings of stress and overwhelm - feel connected to a community I have the perfect invitation for you ☺️⬇️

🌟 What could unfold in just 7 days? 🌟 I’m delighted to 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐚 𝐅𝐑𝐄𝐄 𝟕-𝐃𝐚𝐲 𝐘𝐨𝐠𝐚 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 with 𝐓𝐡𝐞 𝐒𝐜𝐡𝐨𝐨𝐥 𝐨𝐟 𝐋𝐢𝐯𝐢𝐧𝐠 𝐘𝐨𝐠𝐚, starting Monday, August 12th. Each day, we’ll explore a practice designed to 𝐛𝐫𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥, focusing on the 7 main chakras. This online experience allows you to 𝐣𝐨𝐢𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞 𝐨𝐫 𝐨𝐟𝐟𝐢𝐜𝐞 (!) - either on your own, with friends or colleagues. You’ll be guided by experienced educators Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, Lauretta Dunford, and myself. Over the course of the week, you’ll reconnect with your subtle body through 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐬𝐚𝐧𝐚, 𝐚𝐧𝐝 𝐲𝐨𝐠𝐚 𝐧𝐢𝐝𝐫𝐚. This is a wonderful opportunity to rest, restore, and rejuvenate your entire being. We’d love to hear how these practices support your well-being. Signing up is easy - and you'll receive daily emails with your practice link. Ready to nourish your inner self and find balance? See you in the immersion... https://lnkd.in/eyzpssqw Looking forward to sharing this experience with you. 😊 #YogaNidra #FreeYogaClasses #SchoolOfLivingYoga #BalanceAndRestore #WellnessJourney #WomenInWellness #meditation

Do you always worry what everyone thinks of you…so your own needs get pushed down the list of importance (if they even make the list!)…

You work really hard and deserve a break. You work longer hours just to take that holiday...(I know I've done that!) 𝐃𝐨 𝐲𝐨𝐮 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲? 𝐄𝐯𝐞𝐫 𝐬𝐚𝐢𝐝 𝐭𝐡𝐚𝐭? "𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐯𝐞𝐫 𝐦𝐲 𝐡𝐨𝐥𝐢𝐝𝐚𝐲" Two things happen when we go away... 1. our bodies (eventually) go into rest mode and we feel exhausted 2. we push through because this is our 'one and only' time to 'enjoy' ourselves (well, that's shit isn't it!) You're tired and you want a rest. You want to feel free - have fun - have no restrictions. so - you come home feeling shattered and have to go back into work mode. Working 'hard' at your health and your life. If you'd like to bring some healthy habits into your holiday, I've teamed up with Melissa Johanson a health coach passionate about helping you live better. We're going to chat about 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐡𝐨𝐧𝐨𝐮𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 when you go away for your summer hols (so you can come back feeling refreshed, not rubbish - and have a lush holiday - 'cause you deserve it) Register for free here https://lnkd.in/e-q-CVBr Grab a cuppa and join us for the live webinar on Thursday 27th June at 10 am Pacific, 1 pm Eastern, 6 pm UK and 7 pm CET. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐫𝐝 (𝐨𝐫 𝐛𝐨𝐫𝐢𝐧𝐠!) #restrebel #healthyholiday #restedwoman #wellness

𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐓𝐡𝐞 𝐔𝐧𝐬𝐩𝐨𝐤𝐞𝐧 𝐓𝐫𝐮𝐭𝐡𝐬 𝐰𝐢𝐭𝐡 𝐕𝐢𝐥𝐢 𝐇𝐢𝐜𝐤𝐞𝐲 1 in 3 women face pelvic floor dysfunction (you may not even know this is an issue for you, and put symptoms down to something else), but we don’t have to suffer in silence. Join me as Vili Hickey - Prenatal Postpartum Corrective Exercise Specialist - shares her raw and honest story of healing alone after being told she was "good to go" by her doctor. How she found the answers she needed after being dismissed, left in pain and doubly incontinent. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐚𝐧𝐝 𝐛𝐞 𝐡𝐞𝐥𝐩𝐞𝐝 𝐛𝐲 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐡𝐨𝐩𝐞... ...or start a conversation with friends and colleagues... "hey, did you know that 1 in 3 women experience pelvic floor dysfunction? Do you have any of these issues?" It's time to talk about the impact this has on women's bodies. On our mental and emotional health. On our whole lives. You DO NOT need to suffer alone. There is help, there is hope. #PelvicFloorHealth #MentalHealth #WomenEmpowerment #WellnessJourney https://lnkd.in/eYjnk85B