Nuveya Life’s Post

𝐘𝐨𝐠𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞𝐬 𝐲𝐨𝐮 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭 - it's much much (much!) more - including the soothing effects on your nervous system and how you feel throughout the day. Your energy. Your relationships. 𝐈𝐭'𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐨𝐩𝐞𝐟𝐮𝐥. 𝐈𝐭'𝐬 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐦𝐨𝐫𝐞 𝐝𝐞𝐞𝐩𝐥𝐲. 𝐈𝐭'𝐬 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲. Today is day 4 of The School of Living Yoga Holistic immersion, and it's a practice to reconnect to yourself with gentle energy medicine techniques and postures to soften, soothe and nurture your heart space. 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 directly to the practice and to sign up for daily sessions sent to your email all this week. BONUS😉 Optional Yoga Nidra to support this practice: Returning Home to Your Heart  https://lnkd.in/e3VRVsgG Enjoy - and let me know if you're practising with us this week. The full playlist is on my YouTube channel. Day 1 - Slow Grounding Yoga Practice with Ally Day 2 - Yoga for the Water Element with Kristyn Day 3 - Energizing Manipura Chakra-themed yoga class with Laura #YogaTeacherTraining #HathaYoga #EmbodiedWisdom #stressmanagement #restrebel