Office Fit’s Post

The Truth About Late Night Carb Intake and Body Composition We discuss the common belief that eating carbs before bed is detrimental, but the research shows that as long as your overall diet is on point, the timing of carb intake doesn’t necessarily make a huge difference for total body composition. The key factor is the total calorie intake, not when you eat your carbs. #latenight #carbs #insulin #bodycomposition #calorieintake

Messages like these make my day! Two months of dedication to the diet program, and the results speak for themselves. Everything is possible with the right professional guidance! At Dietdose programs, you can lose that belly fat without punishing yourself by following a balanced diet. #clientresults #happyclients #dietdoseclientchats #weightlossstories #dietdosebyrasmeetkaur

The Truth About Late Night Carb Intake and Body Composition We discuss the common belief that eating carbs before bed is detrimental, but the research shows that as long as your overall diet is on point, the timing of carb intake doesn’t necessarily make a huge difference for total body composition. The key factor is the total calorie intake, not when you eat your carbs. #latenight #carbs #insulin #bodycomposition #calorieintake

Does your pup have irregular, soft, or discolored poos? 💩 Many causes of unhealthy poo resolve on their own, but they could be attributed to your pup's diet. Extruded kibbles are more difficult to digest and can lead to upset tummies and, you guessed it, messy poos! If you spend a lot of time cleaning up after your pup, it might be time to give cold-pressed food a try. 🌈 ⭐️ The more you know! #coldpresseddogfood #dogguthealth #didyouknow

Understanding Mixed Consistencies: Mixed consistencies, such as juicy fruits or soups with solids, require careful assessment before being included in a diet. They pose a higher risk for those who aspirate thin liquids. The USIRG provides ongoing updates and resources. Learn more https://lnkd.in/esV2w99j #IDDSI #MixedConsistencies #dietorders #NutritionAuthority

💪 Enhance your diet game! 🍏 "There is no such thing as a "magic pill," but this might be pretty darn close when you intentionally use it in combination with diet & exercise. I have noticed a difference with using it (increased energy & lower appetite) & will continue to use it while I am in a cut phase of my prep! If you're serious about your diet and need a little boost - I highly recommend you give it try!" 👍 - Cecee 🛒 Order Go Pills today at 1stDetachment.com #1stdetachment #supplements #weightloss #fatloss #fatburner

Understanding Mixed Consistencies: Mixed consistencies, such as juicy fruits or soups with solids, require careful assessment before being included in a diet. They pose a higher risk for those who aspirate thin liquids. The USIRG provides ongoing updates and resources. Learn more https://lnkd.in/g2V8F3yJ IDDSI #MixedConsistencies #dietorders #NutritionAuthority

Father's Day hack to get rid of belly fat The BBBE Diet: The Ultimate Guide to Losing Fat Fast! Are you frustrated with slow weight loss? Discover the BBBE diet, also known as bacon, beef, butter, and eggs. This video explains why this low-carb, high-fat diet can help you achieve metabolic health and shed those extra pounds. Say goodbye to counting calories and portion control! Join Dr. Hampton as he breaks down the BBBE diet and reveals its benefits. #BBBEDiet #LowCarbDiet #HighFatDiet #MetabolicHealth #LoseFatFast #WeightLossTips #HealthyEating #KetoDiet #LowCarbLifestyle #BBBEHealthBenefits

Do you have to intermittent fast on the carnivore diet? It's one of the most common questions I get asked. Intermittent fasting involves cycling between eating and fasting periods, like the 16:8 protocol of fasting for 16 hours and eating within an 8-hour window each day. The fasted state is thought to provide benefits like increased fat burning, improved insulin sensitivity, and cellular repair. In my Day 81 update, I'm finally answering this in detail - explaining why intermittent fasting is optional, not required, for the carnivore way of eating. With crazy high energy and no anxiety, I'll share my top tips around incorporating or avoiding fasting while carnivore: https://buff.ly/4a822WH . . . #carnivoretransformation #anxietyrelief #gamechanger #carnivorediet #lowcarbdiet #ketovore #ketodiet #animalbased #hippiemom #kristinnicole #kristincarrera #misfit #miamimom #miamimoms #miamimama #anxietyrelief #anxietysolution #stresshelp #familyof5 #boymomadventures #findingmynutrition #nodiet #nodiets

One of the most frequently asked questions among those wanting to lose weight is "What is the best diet for weight loss?" People often seek guidance on which diet plan or eating approach will be most effective for them in achieving their weight loss goals. There is an abundance of diet trends and conflicting information available, but we're here to discuss your particular needs, goals, and the best treatment plan for you. Dr. Bisona Bennett and her staff care about YOU and your needs! Schedule your appointment today and lessen the confusion in your world today! https://lnkd.in/eMGH_xRu #medicalweightloss #weightloss #weightlossgoals