Onlinepethealth’s Post

Very true, and very easy to do <3

Who’s the Most Important Person in the Operating Room? Discover how a simple yet profound piece of advice transformed both a medical career and personal life. Learn the importance of having access to key lessons/strategies and emotional intelligence in navigating life's toughest challenges. DM me the word “consult” #inspiration #lifeadvice #teamwork #medicallife #emotionalintelligence

Dr. Stephen Franson of @theremarkablepractice explains the concept of durability and why it’s essential for chiropractors looking to achieve long-term success. Learn how to create a practice that allows you to make a bigger impact and income, even in your absence. D iscover the ultimate definition of success: having the freedom to choose how you spend your time—whether it's being home for family moments or taking a vacation without shutting down your practice.

I just did my second total knee replacement last Monday. So what, if anything, does this have to do with the professional arena? The disciplines (organization, planning, deferred gratification, prioritization, effective communication etc.) that have helped me successfully navigate my professional world are, interestingly enough, the very same tools that are helping me maximize my rehabilitation efforts. We tend to think of skill sets in professional terms, but the reality is that those skills are actually LIFE skills, and the “ bleed over” between professional and personal is either an asset or a liability. When is the last time you gave your tool box an inventory and an evaluation?

This is NOT what you normally see at a "typical rehab" location. But we are anything but typical, here at REHAB AT WORK! In fact, here's a look inside.... .....as a client works to get full motion back, using our custom-built work simulation station. We've developed unique rehabilitation programs tailored exclusively for work-related injuries, addressing the needs of our clients. They love getting off the treatment tables and into our different work sim stations. Each simulated work environment fits their job description…. and if we don't have one specifically for their line of work, we build it! Specialized Programs and Satisfied Clients - that’s what we are known for at REHAB AT WORK!

Do you know the crucial mistake many practitioners make in rehab? Instead of seeing the bigger picture, they get lost in the details. Every injury, athlete, and environment demands a nuanced approach, yet some still zoom in on the minutia. 💡 Haggling over exercise selection 💡 Twisting themselves in knots over programming dose 💡 Jumping between camps on assessment choice and metric selection But here's the truth: you'd be better off focusing on: 🚀 Consistently having an overall rehab plan in place 🚀 Ensuring objective data informs decisions 🚀 Implementing a graded progression of load 🚀 Collaborating with those around you Remember, the big picture is more important than zooming in. And the majority of your results, both positive and negative, will come from focusing on the big rocks. Feeling stuck in a rabbit hole? Just poke your nose above ground and reorient your perspective. p.s. Of course, we should zoom in, but only after first zooming out and making sure the foundation is solid. ____________________ I'm Simon Harries ɪ ꜱʜᴀʀᴇ ᴀʟʟ ᴛʜɪɴɢꜱ ʜɪɢʜ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ʀᴇʜᴀʙ ꜰᴏʟʟᴏᴡ ᴍᴇ ꜰᴏʀ ᴍᴏʀᴇ ᴄᴏɴᴛᴇɴᴛ ʟɪᴋᴇ ᴛʜɪꜱ.

One of the neat things about having a little baby, with the attendant doctor's appointments, is the reminder of how quickly life rhythms change at this stage. Whenever I make a doctor's appointment, I try to take into account my usual meeting schedule, what our morning routine is like, what my husband's day is like, and all that. I feel like I'm 0 for 10 on correctly planning when the optimal appointment time will be. Just checked my calendar and the upcoming one is smack in the middle of the meeting I care about most, and my husband can't take it because we just changed the drop off time for our oldest. womp womp tldr: trying to plan months in advance sucks.

What is the difference between being patient and wasting your time? While both may involve waiting on someone or something to come around or to change, there is a difference between being patient and wasting your time. It may not always seem like there is much that distinguishes the two, but the difference lies in what the end goal is and if you have any control over the outcome. >Patience is about working towards a goal, while wasting time is about engaging in activities that don't contribute to personal growth.  >Patience is about accepting the process of working towards a goal and being willing to welcome the unknown. >Patience is about taking consistent steps forward, even when there are setbacks. >Being patient can lead to increased productivity and focus. Time wasters, by definition, are activities or tasks that drain our valuable time without contributing meaningful returns to our productivity, effectiveness, or fulfillment and you are not growing or developing. 

We helped someone experiencing extensive complications post-TKR, return to a physically demanding job. ⬇️Here’s a glimpse into our approach: ⬇️ → Empowerment Through Knowledge Provided in-depth education on the customers condition, emphasising pain management, load management, and pacing strategies. → Tailored Strength and Conditioning Implemented a graded program focusing on proprioception, gait training, and activities simulating daily living, which later evolved to include more functional tasks. → Collaborative Coordination Ensured seamless communication and strategy alignment with all involved stakeholders for a unified recovery approach. Results: → PSFS score improvement from 4/50 to an impressive 35/50. → RAND-36 health survey scores increased from 45% to 63%. → Achieved a 74% improvement in balance on the affected leg. → Successfully returned to 0.8 work capacity, with a strategic plan in place for a full-time return. If you have a customer facing post-surgery complications, lets connect. Drop me a DM with "Recovery" and I'll send some more information through! P.S. Witnessing our clients not just recover but thrive in their professional and personal lives is why we do what we do!

I've been sitting on my arse for over 20 years. It's time to take a stand. I've been working as a writer since 2002 so by my calculations that is: 22 (years) x 260 (working days in a year) x 8 (hours a day) = a gazillion minutes spent sitting on my arse. Standing desks have been around for years but I always thought of them as a fad. Until recently. Turning 50 might have had something to do with it. As a mid-life crisis goes it's pretty pathetic, right. Some men buy a Porsche. Others have an affair with their secretary. I went and bought a standing desk. But I love it. I think better on my feet. Whenever I'm on a phone call I can't stand (or sit) still. I pace around the house doing laps while I talk. So writing while standing up feels like a natural extension of that. Here are some of the other claimed benefits of standing desks: • reduce back pain • improve productivity & work performance • reduce risk of type 2 diabetes • improve mood • may lower risk of obesity & weight gain • reduce risk of heart disease • reduce risk of cancer It also reduces the risk of me buying a Porsche (if I had a spare $250k lying around) or having a fling with my secretary (if I had a secretary). If you have a standing desk, what would you add to this list?