OnTracx’s Post

💡 Key takeaways from our event We had an incredible time discussing the future of injury prevention, rehabilitation, and load management using real-time data with OnTracx. From hands-on demonstrations to insightful talks, our community of physiotherapists, sports doctors, and healthcare professionals explored the power of innovation in rehabilitation and injury prevention. Missed the event? No worries! Here are some key takeaways: 🏃♂️ Most overuse injuries occur when the cumulative load on muscles and bones becomes too much. 💪 Increasing load tolerance can prevent injuries but takes time (8+ months). ❌ The 10% rule in running doesn’t actually reduce injuries. 👟 Load is highly individual. Factors like your running style, shoes, and terrain matter. 📊 Load differs between runners, even if they cover the same distance at the same speed. Conclusion: There’s a strong need to measure load accurately and in-the-field to support both recovery and injury prevention. Go to our website and see how we solve this for you. Let us know if you're looking for expert speakers on this topic for your next event, we're open for more opportunities! Let's keep the conversation going and help runners to stay #OnTracx! 🚀

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