Pain Free Health Clinic’s Post

Are you suffering from shin pain? 🦵🏽 The real culprit could be weak hip flexors! When your hips aren’t strong enough, they can throw off your biomechanics, causing stress on your shins. Strengthen your hip flexors to fix the root cause. #ShinSplints #HipStrength #PhysioFix #InjuryPrevention #physiotherapy

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