Park Yoga’s Post

Legacy planning isn’t just about leaving an inheritance for your children or grandchildren, donating to your favourite charities or providing ongoing care for a loved one. Legacy planning is also about family traditions, the fond memories you've created and the meaningful items that may be important to your loved ones. Getting others involved in your passions and hobbies is a great way to share your wisdom and create lasting memories. I believe in using a team approach to get started. I can work with your team of legal and tax professionals to help build your comprehensive estate strategy.

Legacy planning isn’t just about leaving an inheritance for your children or grandchildren, donating to your favourite charities or providing ongoing care for a loved one. Legacy planning is also about family traditions, the fond memories you've created and the meaningful items that may be important to your loved ones. Getting others involved in your passions and hobbies is a great way to share your wisdom and create lasting memories. I believe in using a team approach to get started. I can work with your team of legal and tax professionals to help build your comprehensive estate strategy.

No matter what your circumstances, there are always some things that are positive. Focus on those things. #socialmediabreak #pauseforacause #socialmediadetox #plantrees #fortheplanet #mentalhealth #fundraising #animalprotection

Did you know that regular exercise can boost your mood and improve your overall health? 🏃♀️🏋️♂️ Here are some easy ways to stay active: 1. Take a brisk walk during your lunch break. 2. Join a local fitness class. 3. Go for a bike ride with your family. 4. Try out a new sport or activity. Staying active is crucial for maintaining a healthy lifestyle. Share your favorite ways to stay active in the comments below! ⤵️ #ECUHealth #communitywellness #giveback #ruralhealthcare #ruralhealth #donate #nonprofit #philanthropy #nonprofitorganization

I have quite a few additional offerings for August, including a special flow in my son's memory to raise money for charity so more ADA benches can be placed in parks. *Information about the charitable organization can be found at www.maxieshope.org link in bio. My permanent schedule is the same for August: Mon 9am Slow Flow Y6HP Mon 10:30 am Hot Y6HP Thur 9am am Slow Flow Y6HP Thur 10:30 am Hot Y6HP Thur 5:30pm Hot Power SkyFitness **If you're interested in trying any of these studios, I can get first-time visitors a free pass to take take a class. ***And for those of you who've been requesting more of my classes in evenings and on weekends, please know that management has shared your feedback with me, and I've shared yours with them! I've been working with all my studios trying to accommodate your requests. Schedules sometimes change in the fall, and we've all received your feedback and take it seriously, so as soon as an opportunity arises, I'll add weekend and/or evening classes to my schedule. I've also just changed my LinkedIn to "active," so I'm going to audit a few locations from recruiters who've already reached out. #yogateacher #yogainstructor #flow #power #vinyasa #hotyoga #yogaofferings #yogaclass #flowforacause

I understand how working for a charity can become your identity. I remember me and colleagues referring to ourselves as lifers, charity ran through us like Brighton (or Whitstable) through a stick of rock. That sense that the charity sector is integral to who you are is powerful. It motivates you, makes colleagues feel like family, makes the struggles feel worthwhile. Until one day it doesn't any more. Work feels off, it isn't working for you anymore, it doesn't light you up. You feel like something needs to change, but you have no idea what. After all working for a charity is who you are, what else is there? So you keep your head down, grit your teeth, and keep ploughing on. But do you honestly want to look back on your career as something that you had to do out of a sense of duty, that you had no choice over, that you ended up resenting? Or do you want to look back at your work with a sense of pride, satisfaction and pleasure? The choice is yours.

We're celebrating 10 years of SPEAK UP! Stay ChatTY fundraising 🎉 This May in all Tassie stores, your purchase helps fund mental health awareness. A simple act, but big impact with every bite 💙 #speakupstaychatty #staychatty #fundraising #mentalhealthmatters #itsoktonotbeok #friends #conversations #banjosbakery #bakingthingsbetter

Meet Will Jeffery, Head of Engineering and Asset Management at the Port of Southampton, and a dedicated ABP colleague who has made charity work a core part of his life for over 20 years. From marathons to cycle rides, Will has taken on annual challenges to raise awareness and funds for meaningful causes. This year's highlight? A 100km cycle ride around the Isle of Wight in support of #ANDYSMANCLUB#ANDYSMANCLUB, a charity breaking the stigma around men's mental health. For Will, this event was deeply personal. Diagnosed three years ago with dystonia – a neurological condition that affects mobility – he faced the challenge head-on with the help of colleague Andrew Hallam MEng (Hons) CEng MICE. Andrew suggested tackling the ride together on a tandem bike, allowing Will to focus on pedaling while Andrew steered. Their tandem, affectionately named 'Until the Cowes Come Home,' became a symbol of teamwork and determination as they completed the challenge together. 🚴♂️💪 Will says: "I think Mental Health, despite being well publicised for sometime, has still got a stigma attached in talking openly about it, especially with men. Thinking about my own my experience. My condition, came on really quickly, I didn’t know what it was and it was really scary. My mental health suffered as a result. "It's great that we voted for #ANDYSMANCLUB#ANDYSMANCLUB to be our Charity of the Year in Southampton. I was determined, despite my condition, to take part and raise funds." For anyone considering charity work, his advice is: 👉 Choose a cause close to your heart. 👉 Set a goal, no matter how small. 👉 Inspire others by sharing your passion. Through years of charity work, Will and his teams have raise over £150,000! An incredible effort! Will says: "Taking on these challenges reminds me of the power of collective effort. Whether you're participating, organising or simply cheering others on, everyone plays a part in making a difference." By sharing his journey, Will hopes to inspire others to embrace challenges, support one another, and contribute to causes that matter. #CharityWork #Teamwork #MentalHealthAwareness #Dystonia #RoleModel #InternationalMensDay

Sometimes people do things that annoy us, not to annoy us. (MHTWT, p. 393-396) #mentalhealth #health #healthy #chicago #nonprofit #nonprofits #depression #anxiety #bipolar #schizophrenia #charity #charities #picoftheday #photooftheday #igers #instadaily #instagood

#MotivationMonday: "You can't go back and change the beginning, but you can start where you are and change the ending." — C.S. Lewis #Motivation #MotivationMonday #MondayMotivation #Monday #MondayMood #MotivationalQuotes #Motivational #Health #Fitness #Healthy #HealthyLiving #SelfCare #FitnessMotivation #DigitalRace #GiveBack #Charity #Nonprofit #DoGood #GiveBack #Volunteer