ECU Health Foundation’s Post

No matter how big or small your achievements may be, every step towards a healthier lifestyle is worth celebrating. 🏆 Let's take a moment to appreciate our personal health milestones. Whether running your first mile, losing that stubborn last pound, or maintaining a balanced diet for a week, each achievement signifies your dedication and hard work. Share your success stories to inspire others on their health journey. Drop your health milestones in the comments below and motivate each other to reach our goals! 💪🎉 #ECUHealth #communitywellness #giveback #ruralhealthcare #ruralhealth #donate #nonprofit #philanthropy #nonprofitorganization

Ok, that’s it, I’m quitting 😆!! It’s time for a Dry April … but not in the usual way. I’m giving up the word ‘busy’. Seriously, every time I hear myself say it I’m going to donate to charity. It’s been a topic for a wee while now; we’re all busy, and we can sometimes tend to wear our ‘busy-mess’ like a badge of honour … or a competition to be won … ‘I’m busier than you!’ (Does this make us more important?) … ‘I’m so busy I had to get up next week to get last week’s stuff done!’ … So I’m going to assume we’re ALL busy. We’re ALL important, we all have things / places / people we’re trying to do / be / take care of. And because despite busy-ness, life is good. It’s great actually!! And that which I focus on, I get more of. So I’m going to focus on the Great. I’ll let you know how I get on. Anything you’d like to give up, or do you have a ‘busy’ story to tell? Warmth & Wellness - Jules 🌻 #ForefrontWellbeing #wellbeing #WellbeingCoaching #WellnessCoaching #WellbeingLeadership #LifeCoaching #Coaching #Stress #Busy #BeWell #WorkplaceWellbeing #ExecutiveCoaching #LeadWell

💚Sometimes, the hardest step forward is letting go of the past. Whether it’s a past hurt, regret, or a difficult experience, it can weigh us down and hold us back from reaching our full potential. This simple illustration is a reminder that our future is within reach—but only if we release what no longer serves us. 🌱If you’re struggling to let go or need someone to talk to, Cairns Counselling is here to support you. You don’t have to face these challenges alone. Together, we can work toward a brighter, lighter future. 🌐 Visit: https://lnkd.in/ewU3VP3z #LettingGo #MentalHealthMatters #CairnsCounselling #OvercomingObstacles #Mindfulness #SelfCare #Aberdeen #Charity #Counselling #MentalHealth

#MotivationMonday reminder: Remember to push yourself a little today. We believe in you! #CharityFootprints #GetFitGiveBack #VirtualRace #Philanthropy #DigitalRace #GiveBack #Charity #Nonprofit #DoGood #VirtualFundraising #VirtualFitness #Wellness #Fitness #HealthyLifestyle #VirtualEvent #WellnessEvent #MotivationMonday

#Wellness Daily news Blog!))- A Blog for all readers concerning topics about daily challenges & providing simple solutions for wellness. #Conservatism #BeintheKnow #Health #WellnessDailynews)) #Blog! #news #yourNews #goodread #Philanthropy #leadership #Management #mentalhealth #supportforthecommunity #Fundraising #Give2receive #donate #supportthecause Donate to #GoFundme link in the post thread.

#MotivationMonday: "You can't go back and change the beginning, but you can start where you are and change the ending." — C.S. Lewis #Motivation #MotivationMonday #MondayMotivation #Monday #MondayMood #MotivationalQuotes #Motivational #Health #Fitness #Healthy #HealthyLiving #SelfCare #FitnessMotivation #DigitalRace #GiveBack #Charity #Nonprofit #DoGood #GiveBack #Volunteer

#SelfcareSunday reminder: Be Kind to Yourself Your body is a reflection of how you treat it. Exercise regularly, drink plenty of water, get enough rest, and nourish it with healthy food. #CharityFootprints #GetFitGiveBack #VirtualRace #Philanthropy #DigitalRace #GiveBack #Charity #Nonprofit #DoGood #VirtualFundraising #VirtualFitness #Wellness #Fitness #HealthyLifestyle #VirtualEvent #WellnessEvent

Are you ready to create positive change this holiday season? 🏃💨 Get your friends, family and colleagues together and help change the lives of Victorians living in disadvantage this holiday season. Fundraising for us can be simple – here are some ideas: Workout: Challenge yourself! Run 6,000m, walk 10,000 steps daily, do 50 push-ups, or commit to a month of yoga. Get fit while fundraising to make a difference. Sellout: Organise a garage sale or set up a stall at your local market. Donate the proceeds to support our mission. Cookout: Host a bake sale at your workplace or community centre. Whip up delicious treats and donate the proceeds to MCM. #YouthHomelessness #Homelessness #FundraiseForChange #MakeADifference #CommunitySupport #TogetherWeCan

Whatever the weather conditions inside your head, Frazzled Cafe meetings are a great place to clear your mind and thoughts. Frazzled Cafe will always remain a free service, which means that we are completely reliant on donations to run our meetings. Until the 28th May, all donations to us are doubled thanks to the #BigGive, so there is no better time to support us. For more information, head over to our campaign page - bit.ly/BGK2M #Charity #MentalHealth #Wellbeing #Mindfulness #BigGive #Kind2Mind

Knowing that we are not alone can be such a powerful feeling. This is what even just a single Frazzled Cafe can offer. Today is the the start of the final week of our #BigGive Campaign, where all donations are doubled. We would be so grateful if you felt able to donate to us, or spread this post as far as possible. For more information, or to donate, head over to our Campaign page today - bit.ly/BGK2M #Charity #MentalHealth #Wellbeing #Mindfulness #BigGive #Kind2Mind