Passage2Pro by Dr. Tina Persson’s Post

A moment of Mindfulness to reset your mind and body throughout. Fix a time. Three minutes or Five minutes Fix your intention. To center yourself. Whenever wherever, sit to observe your breath. When you find yourself centered in your breath, be with it. If you find yourself drifting away with any thought, come back to your breath. Do this continuously for three to five minutes. After three or five minutes get back to work Discover how energetic you feel even at the end of today, if you work till late in the evening. Share your experience #management #mindfulness #leadership #meditation

Share what's clouding your mind and I will tell you how to use MINDFULNESS to overcome this. Comment to get a personalized solution.#loveyourself💕 #mindfulliving #mindfulness #thoughts #thoughtcloud #overthinking https://lnkd.in/dFVdtgv2

Mindfulness has helped me a lot when I was in the corporate world. Little did I know I would get into this so deeply that I could share this gift with business leaders and changemakers who impact hundreds and thousands of people. To me, the gift of mindfulness is transformation~ begins with awareness enlightens with clarity empowers with alignment Join me in my future workshops that would equip you to apply mindfulness and alignment in your mind space, time and schedule, and of course, your home and work environment. #clarityandalignment #mindfulness #executivecoaching #lifecoaching #corporatewellness

Episode -29- " Breakup? Here's the solution!" To move on in life after a break up is the most difficult task. Mindfulness practices help you to bring awareness to the present and get rid of the negative emotions and thoughts. #mindfulness #mindfulliving #treanding #breakup #handlingbreakups #selfawareness https://lnkd.in/gFWvb9Q7

It’s easy to get caught up in the hustle. But true leadership requires presence. By practicing mindfulness, we sharpen our awareness and unlock the clarity to make more impactful decisions. Let’s commit to being fully awake to the opportunities of each moment - both in our work and in our personal relationships. #MondayMindfulness #MindfulLeadership

Mindfulness isn't just for personal growth; it’s a powerful tool for improving relationships and leadership. By fostering awareness and presence, you can enhance your impact and effectiveness in both your personal life and professional environment. Read more: https://lnkd.in/g4WBAv23 #Mindfulness #LeadershipDevelopment #RelationshipBuilding #PersonalGrowth #EmotionalIntelligence #LeadershipSkills #ProfessionalGrowth #MindfulLeadership

One of the best lessons in life—and business—is mastering the art of staying calm! 😌✨ When challenges arise, keeping your cool can be a game changer. It helps you think clearly, make better decisions, and inspire your team. 💼💥 Embrace mindfulness, take deep breaths, and turn stress into opportunities! 🌟 Remember, your calm can create a positive vibe that lifts everyone around you. Let’s master calmness together! 🙌 #CalmInBusiness #Leadership #Mindfulness #StayCool #BusinessTips

This week's Mindful Moment Today, pick one of the mindfulness practices mentioned and integrated into your daily routine. Observe the effects of your interactions, your decision making process and how you feel at the end of the day. Let me know which mindfulness practice you will implement today! #mindfulness; #development; #leadership

Episode-24-"Mindfulness practice" Practice mindfulness daily for one month to produce wonderful results.#mindfulness #mindfulliving #loveyourself💕 #benefitsofmindfulness #treanding #calmness #lovelife❤️ https://lnkd.in/du_BEiR3

Habits are not just actions; they shape how we respond to challenges and interact with others. Embrace mindfulness in your daily routine to cultivate healthier habits. You can do it! One small step at a time! #LWPAP #Lifecoach #CorporateTrainer #Mindfulness #HealthyHabits #HabitImpact #PersonalDevelopment #motivation #leadership #growth