Patricia Heitz Wellness Consulting’s Post

It’s almost here! 🎉 New Year with New Opportunities! Before you get started on New Year Goals/Resolutions, be sure to do a self-check on unconscious beliefs you may not be aware of that limit you or self-sabotage. ⭐ ✨ Fill out our Believe Better (In You) Discovery Questionnaire 👉 https://lnkd.in/eZTks6zH It will ask you questions to ponder that could help you uncover beliefs that need to be upgraded so you can make 2025 the YEAR TO THRIVE. 💡 After you answer the questions, feel free to submit them to me, so I can help you discover what you may not be able to uncover with a FREE 30-minute review of your answers. You can submit and NOT book a call if you would like to enter our New Year Prize Drawing and a FREE 6-week workshop with me (worth $300) to make sure 2025 is your year to Thrive! 🦋 #newyear #newopportunities #newyearresolutions #selfcheck #unconsciousbeliefs #selfsabotage #believebetter #discoveryquestionnaire #freeworkshop #selfgrowth #personaldevelopment #thrive2025 #yearofthrive #goalsetting #mindsetshift #belieffreedom #selfawareness #charlottenc

It’s almost here! 🎉 New Year with New Opportunities! Before you get started on New Year Goals/Resolutions, be sure to do a self-check on unconscious beliefs you may not be aware of that limit you or self-sabotage. ⭐ ✨ Fill out our Believe Better (In You) Discovery Questionnaire 👉 https://lnkd.in/ebmtHepF It will ask you questions to ponder that could help you uncover beliefs that need to be upgraded so you can make 2025 the YEAR TO THRIVE. 💡 After you answer the questions, feel free to submit them to me, so I can help you discover what you may not be able to uncover with a FREE 30-minute review of your answers. You can submit and NOT book a call if you would like to enter our New Year Prize Drawing and a FREE 6-week workshop with me (worth $300) to make sure 2025 is your year to Thrive! 🦋 #newyear #newopportunities #newyearresolutions #selfcheck #unconsciousbeliefs #selfsabotage #believebetter #discoveryquestionnaire #freeworkshop #selfgrowth #personaldevelopment #thrive2025 #yearofthrive #goalsetting #mindsetshift #belieffreedom #selfawareness #charlottenc

🔗 Feel like procrastination is holding you back? It’s time to break free! 🔓 In our "Break Free" workshop, Candace Knoll will help you understand and overcome procrastination. Discover the psychological triggers that lead to procrastination and learn actionable strategies to conquer it. 🌟 What to Expect: ✅ Insight into the main reasons behind procrastination. ✅ Practical tools and techniques to enhance your productivity. ✅ Empowering discussions that motivate and inspire action. This workshop is designed for anyone who wants to take proactive steps toward a more productive and fulfilled life. 🌐 Don’t miss out on this opportunity to transform your approach to challenges. Sign up today at https://lnkd.in/geAC2cy3! #OvercomeProcrastination #ProductivityBoost #YouthEmpowerment #JrBAA2024 #MakingItHappen

Join Our Free Masterclass! 🌟 Unlock Your Path to Personal Fulfillment 🌟 Are you feeling stuck in a rut, unsure of how to break free and live a life of purpose and fulfillment? Let us guide you on a transformative journey towards unlocking your true potential! Sign up now for our FREE masterclass and discover the keys to unleashing your inner greatness. In this empowering session, you’ll: ✨ Identify Limiting Beliefs: Learn how to identify the beliefs that are holding you back from living your best life. ✨ Let Go of What No Longer Serves You: Gain clarity on what you need to release in order to move forward with confidence and clarity. ✨ Create Your Action Plan: Develop a personalized roadmap to success, setting yourself up for victory in every aspect of your life. Don’t let another day go by feeling unfulfilled and disconnected. Take the first step towards a brighter future by joining our FREE masterclass today! 📅 Date: Tuesday 30 July ⏰ Time: 7 pm, AEST 🔗 Sign Up Here: https://lnkd.in/gGmVW2DS #LibertyLifeConsulting #FulfillmentFormula #UnlockYourPotential #PersonalGrowth #FreeMasterclass #Empowerment

I would say 99% of people I have worked with and spoken to so far this year, have all reported it being a super challenging year! Issues around confidence, self worth and self-doubt, as well as needing to heal wounds from the past have been top of the pops when it comes to people's emotional difficulties and struggles in achieving their goals and dreams. So if you are one of those peopl, you are definitely not alone! Being half way through 2024 is bound to trigger some anxiety, if the struggles of the first half of the year have distracted you from achieving the things you set out to at the start of the year. But there's no need to panic, this is the PERFECT TIME to reflect on your journey so far: ✅️ what steps you've already taken to achieve your goal (or not taken and why?) ✅️ what's working well...and not so well? ✅️ what you can do differently? ✅️ what do you need to stop doing to make progress? ✅️ and what specialist resources or support do you need to ensure you succeed? Taking 10mins to reflect, review and pivot on your journey will help ensure you are moving in the right direction, and are able to manifest an epic year to be proud of 😁 #welcomejuly #personaldevelopment #lifecoachingtips #lifecoachuk #review #reflect #learning #transformation #goals #mindset #success #epicyear

Join Our Free Masterclass! 🌟 Unlock Your Path to Personal Fulfillment 🌟 Are you feeling stuck in a rut, unsure of how to break free and live a life of purpose and fulfillment? Let us guide you on a transformative journey towards unlocking your true potential! Sign up now for our FREE masterclass and discover the keys to unleashing your inner greatness. In this empowering session, you'll: ✨ Identify Limiting Beliefs: Learn how to identify the beliefs that are holding you back from living your best life. ✨ Let Go of What No Longer Serves You: Gain clarity on what you need to release in order to move forward with confidence and clarity. ✨ Create Your Action Plan: Develop a personalized roadmap to success, setting yourself up for victory in every aspect of your life. Don't let another day go by feeling unfulfilled and disconnected. Take the first step towards a brighter future by joining our FREE masterclass today! 📅 Date: Tuesday 30 July ⏰ Time: 7 pm, AEST 🔗 Sign Up Here: https://lnkd.in/gGmVW2DS #LibertyLifeConsulting #FulfillmentFormula #UnlockYourPotential #PersonalGrowth #FreeMasterclass #Empowerment

Day 11: Breaking the Overthinking Loop Overthinking has a way of trapping us—circling the same thoughts, replaying “what ifs,” and exhausting ourselves without ever finding clarity. It feels productive in the moment, but it’s really just noise. Today, I reminded myself of this: clarity comes from action, not endless analysis. The loop only breaks when we step out of it, even if that step feels small or uncertain. So, instead of searching for the “perfect” solution, I chose one simple action to move forward. Because the truth is, no decision is ever as permanent as we think, and most of the time, doing something is better than doing nothing. If you’re caught in the overthinking loop today, pause. Take a breath. And trust this: you don’t need to have everything figured out. Just take the next step—it’s enough. How are you breaking free from overthinking today? #overthinking #Rediscovery #SelfGrowth #selfdevelopment #personaldevelopment #50DaysToYourBestSelf #50days50ways #lifecoach #mindsetcoach

Day 1️⃣ Reflecting on 2024 – A Year of Growth and Lessons As 2024 comes to a close, it’s time to pause and reflect on the moments that shaped this year. Reflection helps us grow, learn, and carry forward wisdom into the future. Let’s break this process into 3 simple steps: 1. Celebrate the Wins: Write down your achievements—big or small. Acknowledge the milestones you hit, the goals you achieved, and the positive changes you made. Gratitude amplifies growth. 2. Embrace the Lessons: Reflect on challenges and setbacks. What did they teach you? Every experience has a lesson if we’re willing to look for it. 3. Release What No Longer Serves You: Let go of habits, thoughts, or relationships that didn’t support your highest good. Decluttering your mental and emotional space creates room for something better. Take some time to journal, meditate, or simply sit with your thoughts. This reflection sets the stage for an intentional 2025. #YearInReview #2024Reflections #CelebrateGrowth #LessonsLearned #MindfulLiving #GratitudeJourney #PersonalGrowth #EndOfYearReflection #WellnessJourney #LetGoAndGrow #DesignWellnessHub

Embrace a Fresh Start: Your 2025 Motivation Guide Join us for morning motivation as we discuss overcoming setbacks and moving forward in 2025. Discover how to adjust your mindset, learn from past mistakes, and surround yourself with the right support to achieve your goals this year. Let's make this season our best yet! #MorningMotivation #FreshStart2025 #MindsetMatters #OvercomingObstacles #GoalSetting #PersonalGrowth #LifeCoaching #NewBeginnings #PositiveThinking #2025Goals

Day3/365 of #LearnWithBhupesh Did you know your mind works in two powerful ways? Here’s something fascinating I learned today: "𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞 𝐦𝐢𝐧𝐝, 𝐛𝐮𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐩𝐨𝐬𝐬𝐞𝐬𝐬𝐞𝐬 𝐭𝐰𝐨 𝐝𝐢𝐬𝐭𝐢𝐧𝐜𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫𝐢𝐬𝐭𝐢𝐜𝐬." These are: 1. 𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐌𝐢𝐧𝐝: This is the logical, thinking part of your mind. It helps you make decisions and analyze situations. 2. 𝐓𝐡𝐞 𝐒𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐌𝐢𝐧𝐝: This is the deeper part that stores beliefs, memories, and habits. It works behind the scenes, shaping your actions and outcomes based on what you feed it. 𝐓𝐡𝐞 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲? Feed your subconscious mind with positive thoughts, beliefs, and goals, and it will guide you toward success. Remember, what you plant in your mind is what grows in your life! 👉𝐶𝑎𝑙𝑙 𝑇𝑜 𝐴𝑐𝑡𝑖𝑜𝑛 (𝐶𝑇𝐴): 𝐻𝑜𝑤 𝑑𝑜 𝑦𝑜𝑢 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑 𝘩𝑒𝑎𝑙𝑡𝘩𝑦 𝑎𝑛𝑑 𝑝𝑜𝑠𝑖𝑡𝑖𝑣𝑒? 𝑆𝘩𝑎𝑟𝑒 𝑦𝑜𝑢𝑟 𝑡𝑖𝑝𝑠 𝑖𝑛 𝑡𝘩𝑒 𝑐𝑜𝑚𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑙𝑒𝑡’𝑠 𝑙𝑒𝑎𝑟𝑛 𝑡𝑜𝑔𝑒𝑡𝘩𝑒𝑟! 𝐀𝐛𝐨𝐮𝐭 #LearnWithBhupesh: This is my 365-day series to share daily insights, reflections, and lessons from the books I read and the experiences I encounter. The goal? To grow, learn, and inspire each other every day. Let’s make every day a learning day! 🙌 #365DaysOfLearning #LearnWithBhupesh #MindPower #PersonalGrowth #SelfImprovement #Inspiration