Patricia Poor 💃’s Post

You’ve been trying for months, if not years to feel more confident in your body. I know. And I hate seeing you trapped in a continuous cycle of… 🤯 trying something new 💁♀️ achieving some results, 🔁 and then going back to square one ❗️Only due to the fact that you don’t have the basic knowledge! ❌ No. Fitness is much simpler than that. Here’s what I want for you: 1️⃣ Learn the basics. 2️⃣ Make them work for yourself. 3️⃣ Keep living that realistic, sustainable fit lifestyle forever ♾️ Let’s put an end to the endless trying without results once and for all, shall we? If you’re done “doing all the right things” (working out multiple times/week and eating healthy) and still not seeing results in your body... ❗ I’m opening 5 slots this August for ✨ Free 15-min Express calls ✨ to LOOK OVER and tweak your current routine. I will uncover your biggest blind spots within the first 5-10 mins and then we’ll see what your next steps should be and tell you the main things you need to adjust to see change in the next 4 weeks 🥰 🔗 Booking link is here: https://lnkd.in/dbgCUUb5 You & me - 15 mins: LET’S GO 🚀 *Only in the next 2 weeks and limited to 5 women! ---------------------- 🙋♀️ Hi, I'm Pat. 💃 I help perfectionist & Type A women like you help you look freaking hot without sacrificing your health. #patriciapoorfitness #sustainablefitness #fitnesscoach #fatloss 

I KNEW SOMETHING WAS WRONG WITH ME Today, I ran a poll on Instagram asking: When do you know it’s time to start focusing on fitness? The options were: a) When your clothes don’t fit b) When you get body-shamed c) When you start feeling low and unhealthy d) When your reports are alarming 75% of people chose c) When you start feeling low and unhealthy. And honestly, I couldn’t agree more. That’s exactly how it was for me. I remember when I started my fitness journey. It wasn’t because my clothes didn’t fit or because someone made a comment. It was because I was at my lowest, both physically and mentally. Deep down, I knew something was wrong with my body without even seeing it on any medical report. I could feel that I wasn't respecting my body, and that realization hit hard. I knew my approach to life and health had to change, and that’s when I committed to turning things around. It’s not always about the external signs—sometimes, your body is silently crying out for you to make a change. To those of you who feel like something is wrong but haven’t taken the first step, trust your instincts. It’s never too late to listen to your body and make a shift. Curious where you stand today? I’ve launched a BMI Calculator on my website that can help you get started. Head over to the link in the comment below, and let’s begin respecting our bodies the way they deserve! Your body knows when it needs care—are you listening? 👉 [link in the comment section] #DikshaChabbra #Neglect #WomenHealth

Surprised by sudden weight swings despite your disciplined routine? 10 things women should know about weight spikes: 1.     Long-term changes: Your weight changes over time when you gain or lose muscle and fat. 2.     Short-term fluctuations: Day-to-day weight changes happen because of changes in body water. Your body is about 60% to 70% water. 3.     Water retention can lead to temporary weight gain, not fat gain. 4.     Eating salty and carb-heavy foods, having periods, feeling stressed, and doing tough strength exercises can make your body hold onto more water. 5.     If your weight suddenly goes up, don't worry. It usually goes back to normal in a few days. 6.     Expecting your weight to stay the same is unrealistic and causes unnecessary worry. 7.     If your weight goes up and down quickly, you’re likely retaining water, not gaining fat. 8.     Weigh yourself daily, but focus on how your weight changes over weeks and months, day to day. 9.     Your weight doesn't tell the whole story of your health and fitness. 10.     To see the big picture of how your body is changing, look at how your clothes fit, your measurements, and your weight. — 👋 P.S. If you enjoyed this, please repost. The cost of sharing is $0.00 and can help spread free knowledge. Thanks! Follow me Gale Ruttanaphon for more content like this!

"𝐓𝐡𝐞 𝐢𝐝𝐞𝐚𝐥 𝐛𝐨𝐝𝐲 𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐯𝐚𝐫𝐢𝐞𝐬 𝐠𝐫𝐞𝐚𝐭𝐥𝐲 𝐟𝐫𝐨𝐦 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧💪🧍♀️"   Social media and even everyday conversations are filled with advice and tips.   on the "𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘳𝘢𝘵𝘪𝘰 𝘰𝘧 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘰 𝘧𝘢𝘵 𝘵𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥𝘭𝘺 𝘧𝘪𝘵𝘴 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦."   While the enthusiasm for health and fitness is commendable,   It's important to note:   The idea of a one-size-fits-all body composition is a myth.   🧐Each person has a unique set of:   ◾ Genetics   ◾ Lifestyle factors   ◾ Health Considerations   that influence what is ideal for them.   The portrayal of certain body types in media as   the "𝘌𝘱𝘪𝘵𝘰𝘮𝘦 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦𝘢𝘶𝘵𝘺📸✨"   Such narrow standards can create a distorted view of:   📍 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗺𝗲𝗮𝗻?   lead people to pursue unhealthy practices!!   - Health is not just about looking a certain way.   It's about feeling:   ◾ Strong   ◾ Energized   ◾ Capable in your own body.   💪❤️Everyone's journey to health will look different, and that's perfectly okay.    How do you define your personal ideal when it comes to body composition?   #personaldevelopment #health #fitness #motivation #management #unique

🌄 The Truth About Your Scale Weight. Did you step on the scales this morning and feel discouraged? Let's talk about why the numbers might not tell the whole story. ⚖️ The Scale Reality Check: Your weight naturally fluctuates throughout the day, and here's what can cause those temporary increases: * After meals and drinks * Following a salty dinner * Post-carb water retention * Post-workout inflammation * During certain phases of your menstrual cycle 💡 Key Insight: You don't gain actual body fat overnight. Real fat gain only happens through sustained caloric surplus over time. Those daily fluctuations? They're mostly water weight and completely normal! ⭐ Pro Tip: Focus on trends, not daily numbers. Your scale is just one tool in your fitness journey, not the whole story. 🎯 Remember: Each scale is calibrated differently, and various factors influence the numbers you see. Don't put all your trust in a single morning weigh-in. ✍ Need help creating a sustainable approach to your fitness goals? Let's connect! 📨 Drop a comment below or send me a message for personalized guidance on your journey to better health. - - - #FitnessJourney #WeightLossTips #HealthyLiving #FitnessEducation #WellnessJourney #PersonalTraining

🌟 Ladies, it’s time to rethink our priorities! 🌟 We all love a good handbag, a stylish outfit, or a fun night out. But here’s the real talk: none of those things will give you the lasting happiness and confidence that investing in your health will. 👜✨ Imagine feeling stronger, more energetic, and more confident every single day. Your body is the only place you have to live, so why not give it the care it deserves? 💪❤️ Instead of that designer purse or takeaway meal, put your money where it truly matters: YOU. Invest in your health, your fitness, and your future. Because a healthy body and mind are the best accessories you can ever have. 🌈🧠 If you want to feel your very best in your 30s 40s and beyond now is the time to take action. To find out how we can support you through perimenopause and beyond please drop me a follow message or comment below. # InvestInYourself #HealthOverWealth #StrongWomen #FitOver30 #HealthyLifestyle #MindsetBodyTransformations #SelfCare #WomenWhoLift #FitnessJourney #ConfidenceBoost #WellnessWarrior #BodyPositive #HealthyMindset #FitnessMotivation #TransformYourLife #Empowerment #WomenSupportingWomen #SelfInvestment #LoveYourBody #WellnessJourney

🌟 Ladies, it’s time to rethink our priorities! 🌟 We all love a good handbag, a stylish outfit, or a fun night out. But here’s the real talk: none of those things will give you the lasting happiness and confidence that investing in your health will. 👜✨ Imagine feeling stronger, more energetic, and more confident every single day. Your body is the only place you have to live, so why not give it the care it deserves? 💪❤️ Instead of that designer purse or takeaway meal, put your money where it truly matters: YOU. Invest in your health, your fitness, and your future. Because a healthy body and mind are the best accessories you can ever have. 🌈🧠 If you want to feel your very best in your 30s 40s and beyond now is the time to take action. To find out how we can support you through perimenopause and beyond please drop me a follow message or comment below. # InvestInYourself #HealthOverWealth #StrongWomen #FitOver30 #HealthyLifestyle #MindsetBodyTransformations #SelfCare #WomenWhoLift #FitnessJourney #ConfidenceBoost #WellnessWarrior #BodyPositive #HealthyMindset #FitnessMotivation #TransformYourLife #Empowerment #WomenSupportingWomen #SelfInvestment #LoveYourBody #WellnessJourney

Ladies, let’s talk creatine! 💪✨ If you’re aiming to build strength, boost energy, and even improve mental clarity, creatine is your secret weapon. It’s not just for guys chasing massive gains—it’s for women looking to crush their fitness goals and enhance their overall performance. Whether you’re lifting, running, or just staying active, creatine helps improve muscle recovery, increase power, and even support cognitive health. Oh, and let’s not forget the improved hydration for your muscles—it’s a game changer. Say goodbye to the myths and hello to results. Are you ready to level up? Drop a 💥 if you’re adding creatine to your routine! #CreatineForWomen #StrengthTraining #FitnessJourney #WomenWhoLift #PerformanceBoost #FitTips #EmpowermentFitness

What’s the Real Connection Between Fitness and Men’s Health? Let’s Talk About It. Most men think of fitness as just a way to look good in the mirror. But here’s the real truth: it’s your ultimate investment in your long-term health. And I’m not just talking about muscles. 💡 Did you know? • Staying physically active reduces your risk of prostate cancer, erectile dysfunction, and heart disease. • Regular exercise helps optimize testosterone levels, crucial for energy, mood, and sexual health. • And here’s a kicker: it improves mental health. Depression and anxiety—common but under-discussed issues among men—respond incredibly well to physical activity. Why does this matter now? In our fast-paced world, men often put career, family, and responsibilities above their health. But neglecting fitness is like driving a car without servicing it—you won’t notice the damage until it’s too late. 👉 Fitness is not just a lifestyle; it’s preventive medicine. So here’s my challenge: Take 30 minutes a day to move. Walk, lift weights, play a sport—whatever gets you going. You owe it to yourself, your family, and your future. Men’s health is more than a buzzword—it’s a movement. Let’s prioritize it together. What’s your go-to fitness activity, and how has it impacted your health? Let’s share and inspire! #MensHealth #Fitness #HealthIsWealth