Sheriff Patrick McDermott’s Post

The holiday season is here and so are the triggers! Let's talk about those moments when someone's comment or behaviour makes your blood boil. Before you spiral, here is how to take control: 1. Pause & Breath: This will ground you and keep you calm. 2. Reframe the Moment: It is not about you- it's their story. Respond with compassion. 3. Set boundaries like a Pro: It is ok to step away. A smiple "I need a breather" works wonders. 4. Focus on the Joy: Tune in on what lights you up. Remember, you control your vibe not anyone elses'. Share this with someone who needs a reminder; and let's make this holiday magical!

🎄 December 18 - Intention to Embrace Rest 🎄 In the midst of holiday preparations, gift shopping, and end-of-year tasks, it’s easy to forget one essential thing: rest. Today, set the intention to pause, recharge, and allow yourself a moment to breathe. Rest is not a luxury—it’s a necessity. It’s the space where creativity is sparked, clarity emerges, and healing happens. When you honor your need for rest, you’re not being lazy or unproductive; you’re creating balance and nurturing your well-being. Take a moment today to ask yourself: What does my body and mind truly need right now? Maybe it’s a short walk, a quiet moment with a warm drink, or simply sitting still without guilt. Remember, giving yourself rest is an act of self-love. When you care for yourself, you can show up more fully for everything and everyone around you. You’re allowed to slow down. You’re allowed to rest. 💆♀️✨ #EmbraceRest #IntentionalLiving #SlowDownToThrive #TherapeuticCoaching

Happy Friday! Start it right and Create your own sunshine. It’s never a negative thought to smile to everybody you cross by. It’s never unprofessional to have a side friendly talk with your customer (they are humans too). It’s never too late to start over a day with a mistake you did before ( but you learned from it already). It’s never naive to share what you have with others ( we are all here to help each other and grow together). It’s never greedy to decide you need a self-time to reflect and decide from where to start. It’s never a bad thought to get out of your comfort zone and try something new. And You are never old to learn new things! Go ahead and create your sunshine today! Don’t forget to share the brightness. #morningthoughts #happyfriday #successjourney

Feeling the post-holiday slump?🤔 You're not alone! The festive season is over, but getting back into the groove can be a challenge. Here's how to shake off those holiday blues and get back on track: 1️⃣ Take a Deep Breath– A quick reset can do wonders. Sometimes, all you need is a moment to breathe and refocus. 🌬️ 2️⃣ Set Small Goals – Tackle one task at a time and celebrate every win, no matter how small! 🎯 3️⃣ Prioritize Self-Care – Simple acts of care, like drinking water or taking a walk, can give you a major energy boost. 🧘♂️💧 4️⃣ Connect with Others – A chat with a friend or colleague can lift your spirits and create positive energy! 🤝 5️⃣ Ease Back into Your Routine – Get your sleep, move your body, and find consistency. Routine = Stability. 🛏️💪 6️⃣ Find Your Tribe – Surround yourself with supportive people who help you stay motivated and positive. You’re not in this alone! 🌟 The holiday blues are temporary! Need support in making that comeback? Join OSC today and let's crush the post-holiday slump together! 💪😌 👉 What’s your go-to strategy to overcome the post-holiday slump? Share your tips in the comments! 👇 #PostHolidayBlues #MentalHealthMatters #ProductivityHacks #WorkLifeBalance #Leadership #Motivation #SelfCare #Support #GrowthMindset

🎄 Moments of Calm: The Advent Countdown 🎄 "Why fit in when you were born to stand out?" – Dr. Seuss Amidst the holiday rush, take a moment to ground yourself. A simple stretch or mindful pose can bring clarity and calm to your day. Embrace your uniqueness, and let it shine this festive season. 🌟 How are you finding your calm today? Let us know in the comments! 💬🧘♀️ #MomentsOfCalm #AdventCountdown #MindfulHolidays #HolidaySelfCare

The holiday season can be intense. Particularly when the world feels so uncertain and we know many are struggling. When there’s a collision of holiday festivities and feelings of uncertainty, it’s easy to feel overwhelmed. So how can we steady ourselves right how? Here are a few ideas: 1. Set boundaries: Decide how much time and energy you can realistically spend at events or with certain people. Communicate it to others as well. 2. Prioritize rest and recovery: Block out time for relaxing activities, like reading or watching a favorite show. 3. Nourish yourself: Stay hydrated and limit caffeine and alcohol, both which stimulate your nervous system. 4. Create comforting rituals: Familiar rituals can offer a sense of stability. Think: Lighting a candle, sipping hot tea, or taking in holiday decorations. 5. Seek support: Chances are, others can relate to the feeling of overwhelm. Spend time with those who make you feel supported. What else has helped you in the past? Share them in the comments. 🧡 📸: tiffinikilgore on IG _______________________________ ♻️ Repost to support others. Subscribe to my weekly free newsletter, You Belong Here: https://lnkd.in/gqMquD5j

🦃✨ This Thanksgiving, take a moment to unwind and embrace relaxation with your favorite essential oil. Whether it’s grounding, calming, or uplifting, we want to know—what’s your go-to oil for the ultimate stress-free holiday? 🍂💆♀️ Drop your answer below and share how it helps you stay centered during the busy season! 💬👇 👉 Need more relaxation ideas? Visit our site for helpful tips! WHAT SAY YOU? 💬 https://lnkd.in/gsyiEu77

Post-Holiday Reset: 3 Simple Steps to Find Your Rhythm Again Thanksgiving is behind us, and now it’s time to ease back into our routines—without overwhelming ourselves. Here are 3 gentle ways I reset after the holidays: 1️⃣ Start small: Pick one area to focus on—your space, your work, or even just your mindset. Small wins build momentum. 2️⃣ Reconnect with your body: Gentle movement, like stretching or a walk, can work wonders to shake off that sluggish feeling. 3️⃣ Hydrate and nourish: After indulgent meals, I focus on fueling myself with water and simple, nourishing foods. It’s not about perfection—it’s about small, intentional steps to feel like yourself again. How do you reset after the holidays? I’d love to hear what’s working for you—drop your tips in the comments! Let’s inspire each other to move into December with ease. #RoutineReset #MindfulLiving #SmallStepsBigProgress #PostHolidayVibes

How the heck is it already December?? Where did 2024 go?? 🤯 😵💫 December often feels overwhelming with holiday hustle and year-end deadlines. But there can be sanity in the crazy: 🌬️ Breathe. Intentionally. Even 5 minutes a day of focusing on just breathing is rejuvenating (can always add some rain or a fireplace sounds for ambiance). 🚧 Set boundaries. It's ok to say no and limit commitments that drain you. ☀️ Move. Even short walks boost moods. 👥 Make time to connect with others who are not energy vampires. ✅ Prioritize tasks. Focus on what truly needs to be done and break larger tasks into manageable steps. Wishing everyone a joyful December! 🌟 #MentalHealth #WorkLifeBalance #StressManagement #EnergyBus

🎄✨ On the 12th Day of Christmas, Give Yourself the Present of Presence ✨🎄 As the festive season reaches its peak, let’s take a moment to unwrap the most meaningful gift of all: being present. In the hustle of holiday preparations, it’s easy to get swept up in to-do lists and obligations. But what if you paused, even for a moment, to check in with yourself? Presence is about noticing—your thoughts, your emotions, and your physical sensations—without judgment. It’s about holding space for yourself as you would for a dear friend. Here’s a quick exercise to embrace this gift: 🎁 Take 3 deep breaths and place your hand on your heart. 🎁 Ask yourself: “What do I need right now to feel grounded and calm?” 🎁 Acknowledge whatever comes up, with kindness and curiosity. This moment of connection is a gentle reminder that you matter. Amidst the busyness, tending to your well-being is not just okay—it’s essential. Some parts of us can find it so hard to slow down and be present, as connecting inside can feel overwhelming, or your present reality may be really tough right now. I’m lending you my compassion and love for those painful parts in you—I see you. ❤️ This holiday season, give yourself the present of presence. You are worth it. #ElfLove #MentalHealthAwareness #SelfCare #Mindfulness #SelfLove #Wellbeing #EmotionalHealth #CompassionateCare