Eman Mousheir Ezzat’s Post

The holiday season is here and so are the triggers! Let's talk about those moments when someone's comment or behaviour makes your blood boil. Before you spiral, here is how to take control: 1. Pause & Breath: This will ground you and keep you calm. 2. Reframe the Moment: It is not about you- it's their story. Respond with compassion. 3. Set boundaries like a Pro: It is ok to step away. A smiple "I need a breather" works wonders. 4. Focus on the Joy: Tune in on what lights you up. Remember, you control your vibe not anyone elses'. Share this with someone who needs a reminder; and let's make this holiday magical!

CHRISTMAS IN THE SUN 🌞 A REMINDER THAT LIFE DOESN'T ALWAYS FIT THE SCRIPT! I’m writing this from sunny Fuerteventura, where the Christmas decorations are already up.🎄 Twinkling lights, tinsel, and festive displays are in full swing. It's beautiful, but I must admit—it feels a little surreal. Especially when back home its wet and cold and yet the temperature here suggests sandals rather than scarves.☔️ It got me thinking about how life can feel out of sync sometimes and different contexts can influence how we experience things. For example, grief and loss, often show up in unexpected ways and at unexpected times. Just as a Christmas tree in the tropics might feel out of place, navigating loss or transition can sometimes feel at odds with the world around us, especially when everyone else seems to be celebrating.🤔 What helps us make sense of these contrasts? For me, it’s about stopping to acknowledge them, letting them be what they are, and finding ways to move forward with care and kindness for ourselves.💕 These moments often lead to powerful conversations—whether it’s about resilience, well-being, or simply how we’re feeling. Have you ever had a moment of contrasts that made you stop and reflect? Or felt something out of step with the world around you? I’d love to hear your thoughts below⬇️ #grief #loss #balance #reflection

Another tough one for me to embrace. How about you??? 🔥 Find Your Hygge This Weekend 🔥 As we head into the weekend and get closer to Christmas, let’s take a page from the Danish way of life — hygge — a mindset built on comfort, contentment, and appreciating the simple things that make life good. It’s not about fancy plans or holiday stress. It’s about slowing down and being present: 🔥 Light a fire (or a candle) and let its warmth take the edge off a cold winter night. 🍺 Share good stories over a drink with friends or family. 🏔️ Take a walk in the crisp air, breathe deep, and clear your mind. 🎄 Kick back, relax, and enjoy the glow of Christmas lights after a long day. The season isn’t about doing more — it’s about being more: more present, more connected, and more grounded in what really matters. Take the weekend to reset, appreciate the moment, and find your hygge. Stay warm. Stay grounded. Stay grateful. #peace #purpose #contentment

🌟 It’s the Weekend! Make time for family and friends! 🌟 Let's take a moment to discuss why weekends are the perfect time for what truly matters – quality time with our loved ones! 💖 In the hustle and bustle of our busy lives, it's easy to get caught up in the daily grind. Let's not forget how important it is to set aside time to spend moments with friends and family. 🌸 Think about it: when was the last time you laughed until your belly hurt with your besties? Or shared heartfelt conversations with your family over dinner? These are the moments that fill our hearts with warmth and create memories that last a lifetime. ✨ This weekend, make a conscious effort to prioritise these meaningful connections. Put down your phone, step away from the screens, and immerse yourself fully in the company of those who mean something to you. Whether it's a picnic in the park, a movie marathon at home, or simply sharing stories over a cup of coffee – let's choose activities that bring us closer together and spark joy in our hearts. Because in the end, it's these moments of love and connection that truly matter.   #PictureYourPurpose #LifeCoaching #WeekendVibes #QualityTime #CherishConnections #SurvivingtoThriving

🎁 Your most precious gift this holiday season? Your time & energy. With endless demands pulling you in every direction, it’s easy to forget: You matter, too. 💡 Here’s how to stay centered and reclaim your peace: 🔸 Reaffirm Empowering Beliefs: Try saying, "I have the right to rest" or "I choose what aligns with my peace." 🔸 Stay Present: Perfection isn’t required—embrace the beauty of now. 🔸 Visualize the Holiday You Want: Imagine yourself feeling calm, joyful, and connected—you’re creating that reality. Protect your sacred time & energy. Honor your needs. You’re worthy of rest, joy, and peace—especially this time of year. 🌿💫 😘 #EmotionalEatingRecovery #DeniseMorrisonCoaching #FoodFreedomJourney #MindBodyHealing #StressFreeWellness #IntuitiveHealth #BreakTheCycle #NourishNotPunish #HealingFromWithin #HolisticHealthCoach #SelfCompassionFirst

🌟 Happy Friday Evening, LinkedIn Family! 🌟 As we wrap up another week, it's the perfect time to unwind and recharge. Here’s to making the most of our weekends! ✨ Weekend Intentions: Relaxation: Taking time to rest and rejuvenate. Whether it's a good book, a favourite movie, or simply enjoying some quiet moments, relaxation is key. Nature: Spending time outdoors to soak up the sun and breathe in fresh air. A walk in the park or a hike can do wonders for the soul. Quality Time: Connecting with loved ones and making memories. Whether it’s a family gathering, a catch-up with friends, or just a cozy time at home, relationships matter most. 💡 Weekend Tip: Give yourself permission to slow down and enjoy the present moment. The week will be here soon enough, so take this time for yourself. #WeekendVibes #Relaxation #QualityTime #Nature #SelfCare

🌧️ Even Murphy the Dino feels the blues sometimes. 🦕 And that’s okay! We all have those down days. 💙 It’s a reminder that it’s not just about what we have but how we feel. Every rainy day can be a chance for reflection and connection, and we can find comfort in sharing our journeys together. Murphy’s journey is all about embracing our emotions and supporting one another through the ups and downs. So, let’s talk about it! What brings you comfort when the clouds roll in? Is it a warm drink, a good book, or perhaps a chat with a friend? Sharing our experiences can make the rainy days a little brighter, reminding us that we’re never alone in our feelings. 🌈 Join us in spreading positivity and connection. Visit www.snackstorycentral.com to learn more about Murphy’s adventures and find ways to lift your spirits on those gloomy days! 💬 What helps you feel better on a rainy day? Drop your thoughts in the comments below! #murphythedino #mentalhealthmatters #cozyvibes #selfcare #supporteachother #rainydayblues #emotionalwellbeing #communitylove #feelgoodvibes #positivity #dinosaurfriends #moodboosters #togetherwecan #cozyhearts #comfortfood #emotionaljourney

Happy Monday! You have a clean slate…a new week to shape. So I’m sharing an analogy to help you create the moment/day/week that uplifts and puts you in control. For us humans, it’s sport to complain about the weather — we might even blow off weekend errands because it’s raining (raises hand.) And we know that the weather changes constantly, yet nature accepts what is and continues to thrive. For example, nature is always steadily moving forward despite an unseasonably cold spring day -- the trees still make their leaves, the grass keeps turning green, flowers retain their colors.... **Nature accepts what is and continues to thrive** How would it feel to bring this idea into your day? To be like nature and thrive no matter what comes your way. Simple, but true and powerful. Enjoy your week.

The holiday season is supposed to be joyful, but for so many of us, it comes with a side of guilt: • Did I spend enough time with my family? • Am I doing enough to make the season special? • Can I take care of myself without feeling selfish?’ Here’s what I’ve learned: guilt steals the joy God intended for this season. Instead of guilt, let’s focus on grace. 💡 Grace to take a breath. 💡 Grace to say no when it’s too much. 💡 Grace to embrace being present over being perfect. What’s one thing you’ll do differently this holiday season to take care of yourself and enjoy the moment? Let me know below ⬇️

🦃✨ This Thanksgiving, take a moment to unwind and embrace relaxation with your favorite essential oil. Whether it’s grounding, calming, or uplifting, we want to know—what’s your go-to oil for the ultimate stress-free holiday? 🍂💆♀️ Drop your answer below and share how it helps you stay centered during the busy season! 💬👇 👉 Need more relaxation ideas? Visit our site for helpful tips! WHAT SAY YOU? 💬 https://lnkd.in/gsyiEu77