Patty Daigle’s Post

In a recent episode featuring Dr. Federica Amati, a nutrition scientist and public health expert, key insights into the relationship between diet and health were explored. Dr. Amati discussed her new book, "Everybody Should Know This," shedding light on the fundamentals of nutrition and its vital role in maintaining good health. One of the central themes of the discussion was metabolic flexibility. Dr. Amati explained how simple dietary changes can enhance this concept, emphasizing the value of whole grains and fruits in promoting longevity and overall well-being. Moreover, she highlighted the concerning trend within the food industry, where profit often takes precedence over public health. Dr. Amati urged consumers to be mindful of their food choices, particularly during the critical "first thousand days" of life, when nutrition can have lasting effects on health. She cautioned against the dangers of ultra-processed foods, especially for younger populations. The episode concludes with actionable insights aimed at improving metabolic flexibility and sleep quality through mindful nutrition choices. #Nutrition #PublicHealth #MetabolicFlexibility #HealthyEating #FoodIndustry ---------------------- Learn more here: https://lnkd.in/gKrT75qm

Are you feeling overwhelmed or confused by all of the information you hear?  Does the advice seem to be contradictory?  If so, who should you listen to?  In today's podcast I discuss how you can decide who is the best source of information so you can feel more confident and feel more certain that what you're doing is what's best for you!

If you're struggling to be consistent with new habits, especially a new diet, today's podcast can help!  In today's podcast I discuss how to "make room" for new behaviors so we can be more consistent and achieve greater results!

The Shocking Truth About the Food That Turns ON the FAT Switch – Insights from Healthy Rebel Speaks Out Podcast #13 Ever wondered why despite your best efforts, weight loss seems like an uphill battle? The answer might lie in your kitchen! 🍽️ Bonni London’s latest episode of the Healthy Rebel Speaks Out podcast reveals a startling discovery: fructose could be the secret culprit turning on your body's "fat switch." Joined by Dr. Richard Johnson, a renowned kidney specialist and researcher, the episode dives deep into the impact of fructose and uric acid on our metabolic health. Dr. Johnson explains how uric acid, traditionally linked to gout, plays a crucial role in high blood pressure, kidney disease, and metabolic disorders like obesity and diabetes. His groundbreaking research shows a strong correlation between fructose intake and rising uric acid levels, linking it to the obesity epidemic. Did you know that fructose is not just in sweets and sugary drinks but also hidden in many processed foods we consume daily? This "hidden sugar" disrupts our body's energy management, leading to increased hunger and fat storage. Dr. Johnson’s animal studies even demonstrate that fructose can make animals overeat and gain weight rapidly. The episode highlights how this mechanism, beneficial in ancient times for survival, is now wreaking havoc on our health in a world of abundant food. Dr. Johnson emphasizes the importance of reducing carbohydrate intake to manage weight and prevent metabolic syndromes. But that’s not all – the podcast also explores the link between high sugar diets and Alzheimer’s disease, suggesting that dietary changes could mitigate risks associated with this dreaded condition. 💡 Key Takeaways: Fructose significantly raises uric acid levels, contributing to obesity and diabetes. Hidden sugars in processed foods disrupt energy management and increase hunger. Reducing carbohydrate intake is crucial for managing weight and preventing metabolic syndromes. There is a potential link between high sugar diets and Alzheimer's disease. 🔗 Don’t miss out on this eye-opening discussion! Watch the full episode now and learn how to take control of your health by understanding the hidden dangers of fructose. Full Video: https://lnkd.in/eRA-GfmC

#podcast Sofia Elizondo, COO and Co-Founder of Brightseed, discusses the company's focus on bioactives and their potential to improve health outcomes. Bioactives are small molecules found in nature, such as plants, fungi, or bacteria, that activate human biological receptors and positively affect the body. Brightseed uses its AI platform, Forager, to identify and commercialize these bioactive compounds in foods, supplements, and over-the-counter medicine. As part of the food is medicine movement, Brightseed's goal is to make these superfoods more accessible to a broader population.   #Brightseed #AppliedAI #Bioactive #Nutrition #FoodisMedicine brightseedbio.com https://lnkd.in/gzYkw_yx

Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

Top of Mind: Productivity and Intentionality As a new mom and the “CEO” of my household, I often feel like my to-do list never stops growing. On my drive home from a client site, I decided to listen to a productivity podcast by Tim Ferriss. One key takeaway was his advice to “make before you manage”—set aside time at the start of the day to create. Even small acts of production can help jumpstart your creativity and may lead to something greater. Taking a moment to produce something for yourself can make a big difference. For more insights from Tim Ferriss, check out his podcast: https://lnkd.in/egFW-jyp.

If you overeat for a day, or a weekend, how much will that "set you back" in your progress journey?  In today's podcast I answer that question, explain the answer, and provide 3 tips you can remember that will help you get back on track asap!!!

🌟 Dive into the world of gut health with our latest podcast episode featuring insights from Foodguides.com’s resident Registered Dietitian/Editor, Dr. Andy De Santis. Learn about the impact of dysbiosis on human health and how to navigate it. #foodguideshelp #nutrition #guthealth 🌱📚

🎙️ New Podcast Episode Alert! Dive into the impact of vaping on your digestive system with Dr. Rebecca Ledford, MPH. Discover how vaping affects your gut microbiome and leads to digestive issues like GERD and IBS. #NoVaping #GutHealth #FoodGuidesHelp #VapeFree #HealthyChoices #PodcastAlert