Rachel Gazzerro’s Post

In a recent episode featuring Dr. Federica Amati, a nutrition scientist and public health expert, key insights into the relationship between diet and health were explored. Dr. Amati discussed her new book, "Everybody Should Know This," shedding light on the fundamentals of nutrition and its vital role in maintaining good health. One of the central themes of the discussion was metabolic flexibility. Dr. Amati explained how simple dietary changes can enhance this concept, emphasizing the value of whole grains and fruits in promoting longevity and overall well-being. Moreover, she highlighted the concerning trend within the food industry, where profit often takes precedence over public health. Dr. Amati urged consumers to be mindful of their food choices, particularly during the critical "first thousand days" of life, when nutrition can have lasting effects on health. She cautioned against the dangers of ultra-processed foods, especially for younger populations. The episode concludes with actionable insights aimed at improving metabolic flexibility and sleep quality through mindful nutrition choices. #Nutrition #PublicHealth #MetabolicFlexibility #HealthyEating #FoodIndustry ---------------------- Learn more here: https://lnkd.in/gKrT75qm

Join us for an enlightening conversation between renowned nutrition expert DrKeith J Lopez and Health & wellness advocate Patty Lach Daigle as they discuss the fascinating intersection of nutrition, genetics, and autoimmune issues. Discover how understanding your genetic makeup can empower you to make informed dietary choices and optimize your well-being. In this podcast, Dr. Lopez and Patty discuss the role of genetics in determining individual nutritional needs and how personalized nutrition can positively impact overall health. They also shed light on the importance of identifying and avoiding inflammatory foods, especially for individuals struggling with autoimmune issues and food sensitivity. Whether you're curious about how your genes influence your dietary requirements or seeking practical advice for managing autoimmune conditions through nutrition, this podcast offers valuable insights and actionable tips to support your journey towards better health. Tune in now and embark on a journey towards unlocking the potential of nutrition and genetics for optimal wellness! #nutritionists #nutritionalgenomics #getwhatyouneed #epigenetics #dnahealth #nutrition #optimalwellness https://lnkd.in/egndnPzE

Having trouble getting kids to eat healthier? Here is my podcast on this timeless topic with some ideas to help you and have it be fun and engaging. #health #healthyliving #parenting #moms #food #nutrition #mentalhealth #parentinghacks #fun #playful #success https://lnkd.in/esKC-ZqE

In this episode, I explore the question: do you really need drugs to feel full? I break down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods. I explain the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfied for hours. I dive into the negative effects of carbohydrates, and processed foods, and how the modern diet has led to health issues like obesity and diabetes.  You can Buy my Book here. https://lnkd.in/gVKsXyJm Get a Free Chapter about medications. https://lnkd.in/dq9_ZEiX

The Shocking Truth About the Food That Turns ON the FAT Switch – Insights from Healthy Rebel Speaks Out Podcast #13 Ever wondered why despite your best efforts, weight loss seems like an uphill battle? The answer might lie in your kitchen! 🍽️ Bonni London’s latest episode of the Healthy Rebel Speaks Out podcast reveals a startling discovery: fructose could be the secret culprit turning on your body's "fat switch." Joined by Dr. Richard Johnson, a renowned kidney specialist and researcher, the episode dives deep into the impact of fructose and uric acid on our metabolic health. Dr. Johnson explains how uric acid, traditionally linked to gout, plays a crucial role in high blood pressure, kidney disease, and metabolic disorders like obesity and diabetes. His groundbreaking research shows a strong correlation between fructose intake and rising uric acid levels, linking it to the obesity epidemic. Did you know that fructose is not just in sweets and sugary drinks but also hidden in many processed foods we consume daily? This "hidden sugar" disrupts our body's energy management, leading to increased hunger and fat storage. Dr. Johnson’s animal studies even demonstrate that fructose can make animals overeat and gain weight rapidly. The episode highlights how this mechanism, beneficial in ancient times for survival, is now wreaking havoc on our health in a world of abundant food. Dr. Johnson emphasizes the importance of reducing carbohydrate intake to manage weight and prevent metabolic syndromes. But that’s not all – the podcast also explores the link between high sugar diets and Alzheimer’s disease, suggesting that dietary changes could mitigate risks associated with this dreaded condition. 💡 Key Takeaways: Fructose significantly raises uric acid levels, contributing to obesity and diabetes. Hidden sugars in processed foods disrupt energy management and increase hunger. Reducing carbohydrate intake is crucial for managing weight and preventing metabolic syndromes. There is a potential link between high sugar diets and Alzheimer's disease. 🔗 Don’t miss out on this eye-opening discussion! Watch the full episode now and learn how to take control of your health by understanding the hidden dangers of fructose. Full Video: https://lnkd.in/eRA-GfmC

Did you know that our "Culinary Medicine Recipe" bite-size episodes are a great resource for both you and your patients/clients? Watch them as videos 🎬 on Alternative Food Network's Youtube channel and as audio 🎧 on your favourite podcast platform (in English & Spanish). Recent "bites" include: 🥗 Reducing Inflammation in the Body with Food 🔪 Cook Smarter, Not Harder 🚰 Why It's Important for Your Body to be Hydrated 🍽 Healthy Eating Plate: Your Guide to Balanced Meals 🥫 How Do You Read a Nutrition Label Coming Soon - Lifestyle Medicine for a Healthier You Website: https://lnkd.in/g5dP9Hpw #culinarymedicine #foodasmedicine #lifestylemedicine #culinarymedicinerecipe

🌟 Dive into the world of gut health with our latest podcast episode featuring insights from Foodguides.com’s resident Registered Dietitian/Editor, Dr. Andy De Santis. Learn about the impact of dysbiosis on human health and how to navigate it. #foodguideshelp #nutrition #guthealth 🌱📚

Dr. Allison Koch shares expert insights on how foods can interact with medications for GERD & acid reflux on our latest podcast episode 🎧 #medication #nutrition #health #podcast #foodguideshelp #expertise

🌍 The world of weight loss and nutrition can be complicated. There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy. 🎙 In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while still enjoy the food that you love. Here's a bit about Nikki Diets are BORING!! Wouldn’t it be nice to move away from them for good?! My name is Nikki Clarke and I coach women who have been dieting their whole life to finally break the cycle. To move away from feeling lethargic Where your food choices feel restricted and you feel guilty for eating food you love To a place where you feel amazing Where you eat to nourish your body Where you are fit, strong and healthy and have tonnes of energy and focus every day Where you can perform to your best ability at work and show up as the best version of you for loved ones Where you stop letting food and diets dominate your life Where you become “Your Best You” 🎧 Happy listening! #weightloss #nutrition #fitnessjourney #womenshealth #healthylifestyle #training #memyselfandmyvaginapodcast

🎙️Dr. Piedad Cardona reveals the secrets of managing GERD and the common cold in our latest podcast episode, featuring expert insights on symptom management. #GERD #CommonCold #foodguideshelp #nutrition #healthyliving #wellness