PAUZ’s Post

What are your goals for the week to invest in you? Evidence supports prioritizing one or two goals increases the likelihood of achieving outcomes compared to having goals but not prioritizing. In fact, by prioritizing two goals, it appears it does not negatively impact performance on additional goals you select but do not prioritize. SO what does this mean? Prioritize YOU! Smile. We've Got This! Need some help? Book with one of PAUZ's menopause experts today! www.pauz.health #perimenopause #sexualhealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #goalsetting PMID: 35467903

Alexis Williams

Career coach for health professionals seeking careers beyond clinical | Health and wellness innovator | Sport nutritionist | Freelance writer | Triathlete and Coach

3mo

With the time change, I'm trying to head out for a short walk in the daylight before starting my strength workouts as my warm up.

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