PBS Consulting & Psychological Resources PC’s Post

Practicing these emotional well-being boosters every day can lead to a significant increase in happiness and contentment. Read more 👉 https://bit.ly/3VdAFpm #ChrisShea #DailyRoutines #EmotionalWellBeing #Lifesjourney #Lifecoaching #SettingMeaningfulGoals

How to Improve Memory and Recognize Faces: Tips for Overcoming Forgetfulness Learn strategies for enhancing memory and overcoming forgetfulness. Discover how to have meaningful conversations and recognize faces, even when dealing with memory challenges. Don't let forgetfulness hold you back in social situations. #MemoryImprovement #FaceRecognition #OvercomingForgetfulness #ConversationTips #MemoryChallenges #SocialSkills #CognitiveFunction #MemoryEnhancement #MentalWellness #BrainHealth

Empathy allows you to connect deeply with others’ pain, understanding their struggles and emotions. However, it’s essential to recognize that while you can offer support, guidance, and a listening ear, it isn’t your responsibility to fix their problems. Everyone must navigate their own journey and learn from their experiences. Taking on the burden of solving others’ issues can be overwhelming and prevent them from growing. Instead, focus on being a compassionate presence without losing yourself in the process. #empathy #overwhelmed #emotions #takeyourresponsibility #compassion #compassionfatigue #tooempathetic #understanding #feelings #yourfeelings #takecareofyourself #personalspace #mentalhealth #mentalhealthmatters🧠 #arpanatyagi https://lnkd.in/gQXa_pM5

❓ Did you know that repressed and supressed emotions keep anxiety locked in place? ❓ Did you know that if you are supressing the emotions you judge as "bad”, you are muting your entire emotional experience? Even the joy and bliss?! Yes, really. Noone ever showed you how to feel. Noone ever modeled fullest self-expression. Luckily, you're seeing this and class is in session. 💬 It's safe to dive in. Sign-up here to the “HOT TO Feel Your Feelings” Workshop https://lnkd.in/gZgsj4f8 #emotionalintelligence #selfcare #womenempowerment

#MantellPoints2Ponder #Here2Help 🛑Spending time and money in “therapy” spinning over what’s happened to you in life that’s “MADE you feel ____”? ✳️Why not learn how to disturb yourself less, ok, #demiserablize yourself, by going to the heart of your troubling emotions and behaviors, instead of rehashing what your parents, friends, co-workers, spouse, partner, neighbors, the government, your boss or life has done to you? Directly focus on what you THINK ABOUT these people, places, events, situations, circumstances, conditions and things. 🛑If you are ever asked by someone you are paying to “treat” you, “How did that (she, he, it) ‘MAKE you’ feel?”please, as you stand to leave, ask that therapist if s/he believes that others can ever really “MAKE you feel” anything? ✳️Remember, we don’t “GET upset.” We contribute to, and create, our upsetness by believing that people and things can and do upset us. This creates emotional turmoil, not serenity. ❤️Be certain that the one “treating” you is teaching you how to go to the heart of your current emotional upset, your current thinking, using cognitive, emotional and behavioral methods, and not just mindlessly rehashing events that have occurred in your life. #MoodHack #BeTheLight #MentalHealthSquad #Faith #Hope #Peace #SingleSessionCoaching #ViralWisdom #LifestylePsychology #ANuggetADay #HealthAboveAll #TheLinkIsWhatYouThink #RationalEmotiveBehaviorCoaching #DontSweatTheSmallStuff #PsychologyInsights #ActionOriented

🧠 Self-validation involves recognizing and embracing one's own emotions, experiences, and beliefs without judgment or criticism. 💭 It signifies the ability to validate oneself without relying on external validation or approval from others. 💗 It requires us to be self-aware and to identify our own feelings and needs while addressing them in a compassionate way. 🗣️ By practicing self-validation, you can strengthen your self-confidence, increase your emotional resilience, and improve your overall well-being. . . . #selfvalidation #validation #validate #invalidation #positiveselftalk #affirmations #understanding #selfesteem #selfconfidence #selfworth #selfcare #emotionalselfcare #selflove #selflovequotes #selfreminder #behappy #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdrecovery #mindfullife #mentalhealthmatters #suicideprevention #rest #mentalhealth #mentalhealthawareness #mentalhealthday #mentalhealthmatters #socialhealth

✨This week's journal prompt helps you reflect on how your emotional regulation influences your family dynamics. 💛 Take a few moments to write it out and uncover ways to create a calmer, more supportive environment for everyone. 💬 How do you take care of your emotional energy? #selfcaresaturday #emotionalwellbeing #momlife #mindfulparenting #lifecoachingwithcarisa

We all experience days when we're too hard on ourselves. Today, let’s focus on extending the same kindness to ourselves that we would offer a friend. Explore these simple strategies for self-compassion, and if you find them helpful, consider sharing them with someone who might benefit as well. #SelfCompassion #BeKindToYourself #MentalHealth #MindInMindPsychology #WellnessTips #MentalHealthSupport #LinkedInWellbeing

Think about the last time you faced a difficult emotion. Did you offer yourself kindness? Or were you self-critical? Check out our new blog post that defines self-compassion and gives you practical tips to incorporate the practice into your life: https://lnkd.in/g9tgJGtK #WellnessWednesday #SelfCompassion #MentalHealth #MentalHealthMatters