Tracy Litt’s Post

Practice Emotional Awareness this holiday weekend. Listen to your emotions and understand their meaning. You'll improve your mood. #emotionalawareness #emotionalwellbeing #reducestress #boostyourmood #steveramoswriter #gooddiscoverys

Self-Reflection and Self-Care Take time to reflect on your thoughts, emotions, and actions. Practice self-care to maintain mental and emotional well-being, which will enable you to approach problems with a clear and focused mind. #reflection #selfcare

Every feeling deserves acknowledgment and respect. 💖 We believe that emotional awareness isn't just about recognizing feelings; it's about embracing them with open arms, understanding their essence, and honoring their presence in our journey. In a world that often urges us to suppress or ignore our emotions, I am here to champion a different narrative—one that celebrates the beauty of emotional authenticity. So, take a moment to pause, breathe, and connect with your feelings. Together, let's cultivate a culture of emotional intelligence—one where every feeling is acknowledged, respected, and embraced. #Emotionalawareness #EmotionalHealing #emotionalawarenesscoach #selfcare #EdmontonPsychology #AlbertaPsychology #EdmontonTherapy #AnxietyTreatmentEdmonton #DepressionHelpYEG #EdmontonPsychologists #EdmontonWellbeing #EdmontonMindfulness #EdmontonPsychotherapy #EdmontonTherapists #YEGMentalHealth #YEGCounseling #YEGWellness #SelfImprovementYEG #MentalHealthYE

What do you stand to gain? ♥️How to regulate your emotions using emotional scale ♥️Why you feel the way you feel ♥️Emotional Intelligence Assessment ♥️Developing Emotional Awareness ♥️ Understanding all forms of Emotions ♥️Managing Emotions ♥️Empowering your thoughts and beliefs ♥️Stress Reduction ♥️ Empowering Relationships ♥️Personal power Motivation and lots more. You also get a one on one counselling on any matter once every month for 6months.

Wait! Try this easy trick for the best Quality Time 📵 ⁉️ What’s the simplest, easiest, most impactful trick for deepened Quality Time with your partner? ✅ Proactively eliminating distractions before you start your QT block of time with a partner 1. Phone and tablet DO NOT DISTURB 2. Turn off background Tv 3. Put away or move your to do list (or that stack of mail that’s been yelling at you) so that it’s not visible 4. Out loud, set your intention for this quality time experience. What are you hoping for? 5. Make sure you’ve met your bodies basic needs (sleep, hunger, thirst, bathroom) 6. If you live in a shared space, put up a sign or inform the other parties that you are not to be interrupted until after — pm When we open up opportunity of distraction during an intentional bonding time, we risk intimacy disruption and energy drainage outside of the relationship due to inattention. Showing up partially because we’re emotionally, physically, or intellectually consumed elsewhere creates outcomes of ‘parallel play’ when we intend for genuine quality time. Although both include physical presence and mutual completion of an experience, quality time requires presence, engagement and positive intention from each partner. So go ahead, click that 🙅 Do Not Disturb button. Giving your fullest doesn’t require exorbitant amounts of time, energy, or resources. It’s all about efficiency and effective communication of those resources to build up the romantic relationship. Ready to revamp your marriage and ignite that spark again? 🎆 ✅ COMMENT: Flow To receive a free blueprint of the exact steps and skills you need! 💌 #QualityTime #RelationshipTips #IntimacyMatters #MindfulLiving #romanticgestures #relationshipGoals #RekindleTheSpark #findyourflow #intimacycoach #dontbotherus #justus ———————————- Are you ready? 🔗 in Bio for coaching programs and services on all things Intimacy, Mental Health and Relationships! 🫶🦋 >> This is educational content. It does not replace your psychological or medical provider’s advice. <<

If you want to say no then say it. It's important to honor your feelings and set clear boundaries. Saying no when you need to can help you protect YOUR time and energy. And if you can’t say no in the moment you don’t have to answer right a way. Struggling with this? You’re not alone. Come join our next talk, 'The Empath's Guide: How To Say NO Without Guilt,' and learn how to set healthy boundaries without the guilt. 👉 Comment ‘Guilt’ or message me for the link to join. . . . Image text ((Reminder: Don't say maybe if you want to say no. - Paulo Coelho)) #setboundaries #selfcare #empowerment #healthyrelationships #mindfulliving #sayno

Have you ever considered the impact of the words you speak to yourself? 💬 Every word we utter can shape our perception of ourselves and the world around us. Negative self-talk, such as constantly criticizing or belittling ourselves, can weaken our self-esteem and reinforce limiting beliefs. Conversely, practicing positive affirmations can have a profound impact on our mental and emotional well-being. ✨ By consciously choosing uplifting and empowering words, we can strengthen our self-love and resilience in the face of challenges. So, start incorporating positive affirmations into your daily routine, and watch how your life changes! 🗣️ . . . #awakenconsultingservices #mentalhealthcounseling #traumahealing #holistichealth #mentalhealthawareness #brainspotting #somaticpsychotherapy

Being a good listener is an admirable quality, but it's essential to protect your own well-being in the process. Lately, I've realized that absorbing others' emotional turmoil can unknowingly exhaust you. Taking care of yourself is crucial—don’t hesitate to take days off when you need them. If you feel unable to offer support, give yourself permission to step back. Prioritize your well-being and establish firm boundaries to prevent emotional overload. Remember, self-care is not selfish; it's necessary for sustaining your ability to be there for others. #selfcare #selflove #emotionalwellbeing #boundaries

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🎉𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 🎉 After a week of focusing on self-care, take a moment to reflect on how you feel now compared to Monday. Celebrate the small victories, like feeling more rested, more peaceful, or simply having taken time for yourself each day. 𝗔𝗰𝘁𝗶𝗼𝗻 𝗦𝘁𝗲𝗽 Share your self-care journey and its impact on you this week. Inspire others by discussing the changes you've noticed in your mental and emotional well-being. Your story could be the encouragement someone else needs to start their self-care journey.

Did you know there are 4 types of self-care? 💡 Here’s a quick breakdown: 1️⃣ Physical: Taking care of your body. 2️⃣ Mental: Nurturing your mind. 3️⃣ Emotional: Honoring your feelings. 4️⃣ Spiritual: Connecting with your inner self. Which area should need some love from you? Are you interested in a Self-Care challenge?