Perch’s Post

Applying education to practice. 📚➡️🏃 Through our corporate programs we aim to educate our runners to provide them with the best tools so that going forward they can run safely and effectively. The programs are designed specific to the group, their experience level, and end goals (if any). Programs that have been conducted so far have focused on strength building, test and re test, education and implementation and more. Always a fun way to implement safe and effective running training as well as connect with your colleagues outside of the workplace. #performancebliss1 #celebratingallperformances #runcoach #corporaterun #corporatefitness

New post on Instagram by b3perform: IMAGE🎯HOW TO APPLY PROGRESSIVE OVERLOAD IN TRAINING📊 A critical underpinning principle of a well-structured training program is PROGRESSIVE OVERLOAD. The most common ways to induce overload is through more sets, reps, or external resistance yet it is important to consider all of the ways training can be progressively overloaded. When deciding on the direction of training, always consider the most important adaptations necessary to perform your best at a given sport or task. Then, develop a periodized plan to get you to your destination This list is simply a few examples of different domains of training that can be viewed from the lens of progressive overload. However, it is not an exhaustive list! 💥DROP A COMMENT AND LET ME KNOW OTHER WAYS YOU PROGRESSIVELY OVERLOAD YOUR TRAINING! 👊🏼 #HighPerformance #InjuryPrevention #StrengthCoach #StrengthandConditioning #Periodization #ProgressiveOverload #AthleticTraining #SportsMedicine #PhysicalTherapy #SportScience #SportsPerformance #AthleteHealth #Adaptation #ResistanceTraining #GetStrong #RunFast #Conditioning #Endurance #Athletics #PeakPerformance

Just for Asian countries

📬 Get in touch for more information about our course offering if you think you and/or your coaches could benefit from an UKSCA accredited S&C course. Available to all! Absolute Performance #education #strengthandconditioning #development #absoluteperformance

It's Wednesday, and you know what that means – new Fit Tips from Tyler! 💪 Don't miss out, enroll in a personal training session today! 🏋️♂️ #FitTips #PersonalTrainingYYC #YYC #YYCFitness #YYCGym #CalgaryGym #CalgaryFitness #Fuse #FuseFitness #FitTips #PersonalTrainingYYC

New post on Instagram by b3perform: VIDEOTRAINING FOR SPEED! 🏃🏻♂️🚀 I have been including movements that I prescribe to my athletes in my own programming as a way to gain a better connection to coach the movements. Working with my track & field athletes has challenged me both mentally and physically to develop a training framework while also growing my movement library. Training for elite speed requires careful considerations of the demands of the sport! NOT SURE WHERE TO START?? 🤔👇🏼 Here is a breakdown of a few of the key areas of emphasis highlighted in this clip that I strive to emphasize: 1. Powerful triple extension 2. Unilateral force production 3. Foot/Ankle stiffness 4. Eccentric hamstrings strength 5. Hip flexor strength 6. Core stability These are just a few 🔑 considerations when training to be FAST!! #HighPerformance #StrengthCoach #DMVPersonalTrainer #DMVTrainer #DMVAthletes #SprintTraining #SpeedTraining #AthleticDevelopment #SportsPerformance #RunFast #TrackandField #Sprinter #Acceleration #SpeedDevelopment #YouthAthletes #EliteAthletes #CoreStrength #CoreStability #HipFlexors #Hamstrings #StrengthTraining #StrengthandConditioning #TripleExtension #SportSpecific

‼️ Elite Speed Training Program ‼️ Be on the lookout for the Elite Speed Training Program dropping this fall. It’s a collection of the finest drills, methods, exercises and techniques that I’ve discovered over the last 17 years working with and learning from some of the world’s best athletes. This step-by-step system has everything you need to develop the skills necessary to become a FASTER and more EXPLOSIVE athlete. 🏃🏻♂️💨 If you’re a parent, coach or young athlete looking to take your athletic performance to the next level, just drop me your email to get the latest updates!

It takes less than a minute of reflection to realize that the question is not, “What could a strength trainer do for me?” but rather, “What could I do with a strength trainer?” #atlantafitness #atlfitness https://lttr.ai/AUEFx

It takes less than a minute of reflection to realize that the question is not, “What could a strength trainer do for me?” but rather, “What could I do with a strength trainer?” #atlantafitness #atlfitness https://lttr.ai/ASd1Z

The Total Body Board adds a new dimension to strength training.