Petit BamBou’s Post

I have been seeking sustainable success since 2015. I have been practicing mindful living every day since 2015. Most people seek sustainable success because they want to achieve long-term growth. But these are the unexpected ways practicing mindfulness for years has led to massive personal growth: - Boosted focus - Enhanced creativity - Balanced mental health Join our community for support and tips! 💪 #SustainableSuccess #MindfulLiving

Tips for Maintaining a Positive Outlook for Seniors Maintaining a positive outlook is essential for mental well-being, especially for seniors. Here are some tips to help you stay bright and hopeful: 1. Stay Socially Active: Regular interaction with friends and family boosts mood. Join community groups or clubs to stay connected. 2. Pursue Hobbies: Engaging in activities you love can enhance your well-being. Find joy in creative or physical hobbies. 3. Practice Mindfulness: Techniques like meditation can reduce stress and improve mental health. Incorporate mindfulness practices into your daily routine. 4. Seek Support: Don’t hesitate to reach out for help when needed. Our team at Right at Home is here to support you every step of the way. For more tips and personalized support, visit www.rahcentral.com or call us at (732) 967-0900. #PositiveOutlook #SeniorWellness #RightAtHome

This #MentalHealthDay, we asked our team to share their go-to self-care routines and activities that help them stay balanced and support their mental well-being. From mindfulness practices to outdoor adventures, everyone has their own way of recharging and staying grounded. Let’s take this opportunity to remind ourselves that mental health is just as important as physical health — and small, daily habits can make all the difference. What’s your favourite way to practice self-care? #OfficeCulture #SelfCareMatters #MentalHealthAwareness #TeamWellness

How do you incorporate mindfulness into your day?  Providence Health Plan's Paul Giger, MD, MBA, says it can be as easy as taking a short pause in a busy day, taking a step back, and asking yourself, “how am I feeling?”   Learn more about how mindfulness can have a positive impact on your mental health in the most recent segment of the Well-being Revolution, a partnership with KPTV Fox 12 Oregon: bit.ly/4bTrxeO

Struggling to trust yourself or the people around you? Mindfulness might be the key. Read our blog where we explain how practicing mindfulness can help build self-confidence and improve your relationships by keeping you grounded in the present moment. Read more: https://ow.ly/GOol50TvQlL #Letstalkaboutit #MentalHealthMonth #EmploymentHelp #CoAct #YouAreNotAlone {Image description: The image promotes a blog post for Mental Health Month, focusing on "How mindfulness can help you trust yourself and the people around you." It includes the Coact and Mental Health Month logos at the top and a line drawing of two people talking at the bottom.}

"Take a breath" is a simple yet powerful reminder for anyone, to pause, slow down and take a moment to center themselves, especially during stressful or overwhelming situations. Incorporating mindfulness techniques like deep breathing exercises can help regulate emotions, reduce stress and promote mental well-being. It's important for heroes to remember that it's okay to take a step back, acknowledge their emotions and give themselves the time and space they need to recharge and regain clarity. By prioritising their mental health, heroes can continue to be resilient and effective in their roles. For more information on Life Brackenview facility and service offerings please contact Ashni Padiachey on 010 009 6200 or email ashni.padiachey@lifehealthcare.co.za, alternatively you can visit our website on website https://bit.ly/42TNohh #LifeMentalHealth #mentalhealthawareness #HeroOfYourHealth #MensHealthMonth #Wellness #Lifestyle #LifeHealthcare #makinglifebetter #Hero #lifehealthcare #LifeBrackenview

Explore innovative approaches to mental wellness in our latest article. From art therapy to mindfulness apps, discover new and effective ways to support your mental health and well-being. #MentalWellness #Innovation https://lnkd.in/gMZSQ9NT

Your mental and physical health are your most valuable assets. Prioritising your well-being isn’t selfish; it’s smart. 💚 🧠 Start small today with a short walk in nature. Enjoy the boost in energy and mood that comes with it. 🍃 *** Learn more about our mental health and mindfulness programs with zero-wait telehealth psychology at www.bodymindonline.com.au #BodyAndMind #MentalHealthMatters #Mindfulness #BecauseYouMatter #Telehealthcare #stayhealthy #StartSmall #YouAreNotAlone #mentalhealthsupport #selfawareness

Day 2: A Month of Mindfulness. Remember the old saying " Stop and Smell The Roses?" Now a days, pausing to appreciate the present moment can feel impossible. In our fast-paced lives, it’s easy to get caught up in the hustle and bustle, forgetting to appreciate the simple moments. Practicing mindfulness can help us reconnect with the present and find peace amidst the chaos. So on this 2 day of Mental Health Awareness Month, take a moment to "Stop and Smell The Roses". Close your eyes, take a deep breath, relax your shoulders, and unclench your jaw. Everything that will be will be. #Mindfulliving #Stopandsmelltheroses #Gratitudejourney #mentalhealthawareness

"🧠💚 Taking care of your brain and mental health is essential for overall well-being! Prioritize self-care, engage in activities that stimulate your mind, seek support when needed, and practice mindfulness. Let's nurture our brains and minds to thrive and live our best lives! #BrainHealth #MentalHealthMatters"