Physio - Gym Management Software’s Post

The transformation towards your best version lies within you. 🌟 The only way to achieve it is by affirming it to yourself. When you succeed in convincing yourself that you will make it, the journey becomes more accessible. 🚀 #WhereChampionsAreMade #WorldGym

Happy Monday! Week 3 of my half marathon and Norwegian Foot March training starts today. Starting a training plan is always the hardest for me. As I pointed out on my Strava log, my physical fitnesss is there, but my brain fitness is so weak. This is where I’m tested. It’s so easy to quit, say you’ll do it later, and say you’ll just double up another day to make up for it. Whatever your goals are this week, Let’s CRUSH them! 🇺🇸 #kilgoretx #longviewtx #goals #armyreserve #leadfromthefront #leadbyexample

Consistency is key, and progress is a marathon, not a sprint. Celebrate every victory, no matter how small, and never forget: your only competition is the person you were yesterday. #NCNSupps #FitnessMotivation #HealthyLifestyle #GymLife #FitFam #StayStrong #BelieveInYourself

So, it’s official I’m aching.   My body doesn’t feel like it belongs to me. Getting in and out of the car is a challenge!   And, it’s all thanks to Turf Games – the team fitness challenge similar to Hyrox.   Imagine a HIIT class on steroids!   Our team of 5 were total beginners to the world of fitness comps and with a combined age of 250 – we could have easily been the Mums of all the other participants.   But we did it! We competed in all 4 stations.   We weren’t last – in fact, we finished 124 out of 139, so room for improvement.   So, why such an achievement?   When I was 22, I had a car accident.   The doctors wanted to amputate my leg. They told me I’d never walk again. They told me I’d need a hip replacement in my 30s. They were ready to hand me my blue disability badge!   But, none of those things happened!   Instead, I ran the marathon in 2010 and this weekend I competed in a national fitness competition!   So, my message to you is this: ·      Don’t let other people’s opinions of you dictate your life. ·      Don’t just accept the status quo. ·      Don’t be cowed and don’t give up!   Let me leave you with this quote by Henry Ford: “Whether you think you can or you think you can’t, you’re right”   Your future and your choices are up to you – what can you achieve?   The next challenge is the Great South Run in October – Is anyone joining me? #postivity #mindset #turfgames #fitness

Struggling with a stiff lower back and tight hips? These two simple exercises can help reduce pain and tightness in your low back while improving your hip mobility.  Don't let it hold you back! Try these easy exercises to loosen things up and move with more ease. Watch this video for assessment! For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

Pushing through the pain for those gains!   To all the bodybuilding enthusiasts out there, remember that hard work and dedication are key. Keep striving for excellence and never settle for anything less than your best! For appointments and inquiries:  alphio.solar@gmail.com  DM to learn more #fitnessjourney #workoutmotivation #gymlife #fitnessgoals #bodybuilding #trainhard #nevergiveup #fitnessinspiration #dedication #strengthtraining #pushyourlimits

Conquer everyday tasks with ease and have a better balance and posture! This exercise challenges your reach, stability, and core strength all at once. See how many repetitions you can do with proper form at your chosen foot width. Reaching those hands overhead or behind your head increases your range of motion, making everyday activities easier and reducing stiffness. Mobility is the Key! Tag a friend and see who can conquer the most reps! #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

Embracing the grind, each rep a testament to resilience. With unwavering determination, we break barriers and redefine what's possible Unleashing strength, conquering challenges, one rep closer to victory. #GymLife #StrengthTraining #PushYourLimits #FitnessMotivation #FitLife #GymMotivation #BeastMode #FitnessGoals #TrainHard #WorkoutWarrior #MuscleMania #SweatEquity #GymLife #FitnessJourney

Embracing the grind, each rep a testament to resilience. With unwavering determination, we break barriers and redefine what's possible Unleashing strength, conquering challenges, one rep closer to victory. #GymLife #StrengthTraining #PushYourLimits #FitnessMotivation #FitLife #GymMotivation #BeastMode #FitnessGoals #TrainHard #WorkoutWarrior #MuscleMania #SweatEquity #GymLife #FitnessJourney

Embracing the grind, each rep a testament to resilience. With unwavering determination, we break barriers and redefine what's possible Unleashing strength, conquering challenges, one rep closer to victory. #GymLife #StrengthTraining #PushYourLimits #FitnessMotivation #FitLife #GymMotivation #BeastMode #FitnessGoals #TrainHard #WorkoutWarrior #MuscleMania #SweatEquity #GymLife #FitnessJourney