Women Empowerment | Open all the day | Female Trainers | Women Health and Fitness |
Are you afraid of lifting weights? Don't be! Embrace the power of strength training and witness the positive changes it can bring to your physique and overall well-being. #WeightliftingTips #GymLife #FitFam Check out our blog post https://wix.to/Uvw6d7Y #newblogpost
Liam Jones Coaching - Teacher | Fitness Coach | Goalkeeper Coach I help professionals improve their health and gain energy in 12 weeks. Without giving up the foods you enjoy. Message me 'COACH' to learn more
Full body strength training using compound exercises as my heavy sets and isolation exercises to supplement those heavy sets. This is to help me develop strength but drop body fat #onlinefitnesscoach #healthylifestyle #wellnessjourney #fitnessmotivation #fatlossjourney #fitparents #strengthtraining #healthyhabits #busyparentsfitness #familyfitness #squats #pullups #benchpress #romaniandeadlift #bicepcurls
Badass woman with a purpose, grace, and grit. Former International Caterer of the Year. Keynote Speaker. Author.
Strength training PART:12. The rollout of glutes, calves, and hamstrings. I spend a lot of time teaching the rollout because it is an essential part of strength training. You will not keep up your strength training routine very long if your muscles are always sore. Rollers are not expensive, and I encourage you to buy your own to do this at home even if you don't go to the gym. Start with a smooth foam roller and work up to this hard rubber waffle roller. #fitafter50 #strengthtrainingover50 #rollout
Executive Fitness Coach (Virtual), Retired NFL Lineman, SAG Actor, Keynote Speaker (Personal Excellence, Leadership and Motivation
Give this plank exercise a try and if you can’t maintain this position with the hip, high off the deck, then place your knees on the ground - this will make it easier. ➡️ Many who are overweight will default to cardio exercise and neglect strength training. Often strength exercises including core work like I’m demonstrating get sidelined as too difficult or dangerous or what young people do. Nonsense - everyone needs strength training - especially as we age and naturally lose strength. ➡️ DM me for coaching inquires. ➡️ The key to success is knowing the proper strength exercises to perform and how to do them safely. #getacoach #personaltrainer #petekochfitness #fitover40 #fitover50 #fitover60 #getfit
Strength Coach | Empowering Current & Retired Sports Professionals, Therapists & Dancers to Maintain & Build Strength 💪 | Specialist in Disabilities & Recovery: Stroke, Mobility Issues, COPD, Broken Bones 🏋️♂️
Exercise Best Practices 💪🤫🔒Picking The Correct Weight! #WeightTraining #MuscleWorkout #FitnessTips #StrengthTraining #GymMotivation #WorkoutIntensity #BodybuildingBasics #ExerciseForm #WeightLifting #FitnessJourney
🏋️♂️ Strength Training for a Stronger You! 🏋️♀️ Strength training doesn't have to mean heavy weights in a gym. There are simple things you can do at home to increase your muscle mass. Maintaining a level of muscle mass as you age can help to improve mobility and reduce the risk of falls. Why not come along to our seated Strength and Balance class to see the types of things you can do: https://lnkd.in/d36S9BbT #MoveInMay
Leg Day for Beginners: Simple Exercises Watch here: https://lnkd.in/gn_MMYvP #fitnessiast #legexercises #legsday #legsworkoutday #legs
What's type of Strength Training Would You Choose for the Rest of Your Life? Free Weights, Machines, or Bodyweight? Would You Rather... @bedroskeuilian #strength #bodyweightworkout #buildmuscle
What's type of Strength Training Would You Choose for the Rest of Your Life? Free Weights, Machines, or Bodyweight? Would You Rather... @bedroskeuilian #strength #bodyweightworkout #buildmuscle
Fridayyyy lets go! 🙌 Anyone incorporate Posterior Training exercises in their workouts? Here's a couple of our pieces that we think you'll love for when you do. Let us know your favorite 👇 GHD (left) or Reverse Back Ext (Right) 🤔 #PosteriorChainTraining | #BuiltByLegend | #LegendFitnessUSA 🇺🇸
