PPG College of Physiotherapy,Coimbatore’s Post

My 100 Days Challenge: Understand Human Anatomy and Exercise Science Day 25: Understanding Pelvic Tilt. Welcome to Day 25 of my 100 Days Challenge! For those who are new, this challenge is all about educating people and helping them understand the fascinating world of body and exercise science . Each day, I dive into a different aspect of our amazing bodies in connection with fitness, shedding light on how they function and how we can take better care of them. Today, we’re focusing on Pelvic Tilt. Pelvic tilt refers to the orientation of the pelvis in relation to the rest of the body. It can significantly impact posture and biomechanics. There are three main types: anterior, posterior, and lateral pelvic tilt. An anterior tilt occurs when the front of the pelvis drops and the back rises, often leading to an exaggerated lumbar curve. Posterior tilt is the opposite, with the front of the pelvis rising and the back dropping, flattening the lower back curve. Lateral tilt involves one side of the pelvis being higher than the other, causing asymmetry. Maintaining a neutral pelvic tilt is important for overall spinal health and functional movement. #kotiforfitness #100dayschallenge #vancouver #anatomyandphysiology #bodyscience #workout #fitnessmotivation #fit #motivation #usa #training #health #fitfam #healthylifestyle #love #lifestyle #athlete #commando #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #lungs #canada #fitnesscoach

🏃♀️IBPMsB🏃♂️ Interactive Breathing Protocol can bring complete transformation in one's physical, physiological and psychological well-being. What you are seeing is an Older Adult of 62 years of age handling his body effortlessly and maneuvering anti gravity load with musculoskeletal biomechanics. ‼️❓‼️Not to be tried unless one has adapted to the basic modules of Interactive Breathing Protocol. 🫁A New Life Mantra for Independent Functionality and Longevity🫀 https://lnkd.in/gG5ZaWA3

My 100 Days Challenge: Understand Human Anatomy and Exercise Science Day 30: Understanding Cervical Vertebrae. Welcome to Day 30 of my 100 Days Challenge! For those who are new, this challenge is all about educating people and helping them understand the fascinating world of body and exercise science . Each day, I dive into a different aspect of our amazing bodies in connection with fitness, shedding light on how they function and how we can take better care of them. Today, we’re focusing on Cervical Vertebrae. The cervical vertebrae are the seven bones in the neck region of the spine, labeled C1 through C7. These vertebrae support the skull, allow for a wide range of head movements, and protect the spinal cord as it passes through the neck. The first cervical vertebra, known as the atlas, supports the head and allows the nodding motion, while the second vertebra, the axis, enables the head to rotate. These vertebrae are smaller and more flexible compared to other spinal vertebrae, reflecting their role in facilitating head and neck mobility. #kotiforfitness #100dayschallenge #vancouver #anatomyandphysiology #bodyscience #workout #fitnessmotivation #fit #motivation #usa #training #health #fitfam #healthylifestyle #love #lifestyle #athlete #commando #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #lungs #canada #fitnesscoach

If you want to increase the work of the quadriceps muscle in the extension muscle It is preferable to leave the hip flexion less than 90 ✅At 40 hip flexion By letting the patient rest Laura at a 40 degree angle between his back and the chair 💯Because this has a strong advantage for the quadriceps muscle, specifically the rectus femoris muscle, and the proximal and distal work on it more than The hip flexion 90 works on the vastus lateralis muscle more than the rectus femoris muscle. ✅It leaves the hamstrings not stretched This would make the quartet's tactics better Imagine a simple trick like this, how could you put the exercise in bigger advantage? #physical_therapy #exercise_pt #theraputic_exercise

My 100 Days Challenge: Understand Human Anatomy and Exercise Science Day 23: Understanding Femur Bone. Welcome to Day 23 of my 100 Days Challenge! For those who are new, this challenge is all about educating people and helping them understand the fascinating world of body and exercise science . Each day, I dive into a different aspect of our amazing bodies in connection with fitness, shedding light on how they function and how we can take better care of them. Today, we’re focusing on Femur Bone. The femur, or thigh bone, is the longest and strongest bone in the human body, extending from the hip to the knee. It supports the weight of the body during standing, walking, and running. The femur articulates with the pelvis at the hip joint and with the tibia and patella at the knee joint, facilitating a range of movements. Its robust structure includes a rounded head that fits into the hip socket, a neck that connects the head to the shaft, and two prominences called the greater and lesser trochanters, which serve as attachment points for muscles. #kotiforfitness #100dayschallenge #vancouver #anatomyandphysiology #bodyscience #workout #fitnessmotivation #fit #motivation #usa #training #health #fitfam #healthylifestyle #love #lifestyle #athlete #commando #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #lungs #canada #fitnesscoach

🏃♀️IBPMsB🏃♂️ Interactive Breathing Protocol can bring complete transformation in one's physical, physiological and psychological well-being. What you are seeing is an Older Adult of 62 years of age handling his body effortlessly and maneuvering anti gravity load with musculoskeletal biomechanics. ‼️❓‼️Not to be tried unless one has adapted to the basic modules of Interactive Breathing Protocol. 🫁A New Life Mantra for Independent Functionality and Longevity🫀 https://lnkd.in/gG5ZaWA3

My 100 Days Challenge: Understand Human Anatomy and Exercise Science Day 31: Understanding Lumbar Vertebrae. Welcome to Day 31 of my 100 Days Challenge! For those who are new, this challenge is all about educating people and helping them understand the fascinating world of body and exercise science . Each day, I dive into a different aspect of our amazing bodies in connection with fitness, shedding light on how they function and how we can take better care of them. Today, we’re focusing on Lumbar Vertebrae. The lumbar vertebrae are the five vertebrae situated between the thoracic vertebrae and the sacral region in the lower back. These bones are designated as L1 through L5 and are the largest and strongest in the vertebral column, bearing much of the body’s weight and providing structural support. Each lumbar vertebra features a large, kidney-shaped body, short and thick spinous processes, and robust transverse processes. The lumbar region is highly flexible, allowing for a significant range of motion, including bending and twisting. It also houses and protects the spinal cord and the cauda equina, a bundle of nerves and nerve roots crucial for lower body function. Due to their location and role, the lumbar vertebrae are often involved in common back problems such as herniated discs and lumbar spinal stenosis. #kotiforfitness #100dayschallenge #vancouver #anatomyandphysiology #bodyscience #workout #fitnessmotivation #fit #motivation #usa #training #health #fitfam #healthylifestyle #love #lifestyle #athlete #commando #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #lumbar #canada #fitnesscoach

Ever wondered why you struggle with front or back squats? 🏋️♂️ It might not just be about strength or technique. 👀 Recently, I explored this topic on my Instagram stories. The culprit? The pectoralis minor, a tiny but mighty muscle beneath the larger pec major. 🤓 Its tightness can hinder your ability to achieve proper form in squats, affecting both your shoulder mobility and thoracic spine extension. Understanding your body's mechanics is key to overcoming barriers in your fitness journey.💪 Let's dive deeper into the science of squats! Which do you prefer? 💡 #foryou,#viral,#trending #FitnessInsights #SquatSmart #BiomechanicsEducation #ShoulderMobility #ThoracicExtension #FitnessJourney #SquatForm #PectoralisMinor #BodyMechanics #FitnessScience

My 100 Days Challenge: Understand Human Anatomy and Exercise Science Day 29: Understanding Thoracic Vertebrae. Welcome to Day 29 of my 100 Days Challenge! For those who are new, this challenge is all about educating people and helping them understand the fascinating world of body and exercise science . Each day, I dive into a different aspect of our amazing bodies in connection with fitness, shedding light on how they function and how we can take better care of them. Today, we’re focusing on Thoracic Vertebrae. The thoracic region of the spine consists of twelve vertebrae (T1-T12) located in the mid-back. These vertebrae are unique in their articulation with the ribs, providing structural support and protection to the thoracic cavity, which houses vital organs like the heart and lungs. Thoracic vertebrae have larger bodies than cervical vertebrae but smaller than lumbar vertebrae, with distinctive long, downward-sloping spinous processes. This region is less flexible than the cervical and lumbar areas, offering stability and support for upper body movements while contributing to the overall rigidity needed to protect the organs within the ribcage. #kotiforfitness #100dayschallenge #vancouver #anatomyandphysiology #bodyscience #workout #fitnessmotivation #fit #motivation #usa #training #health #fitfam #healthylifestyle #love #lifestyle #athlete #commando #sport #instagood #healthy #muscle #personaltrainer #crossfit #exercise #weightloss #fitnessjourney #thoracic #canada #fitnesscoach

Why just remain static in navasana ⛵? When boat can't remain static then why should we😁 Here I am exploring different plan of motions. 1. Spine flexion 2. Lateral movement 3. Spine extension #yogaplayful #boatpose #yogaposes #yogaflow #yogasequence #yogacorefusion #yogasequencing #yogamovement #yogaeveryday #yogavibes #yogafun