Prasanta Sarkar’s Post

FROM TEMPORARY RELIEF TO LASTING HEALTH: SHOBHA'S WELLNESS SUCCESS! Shobha had been struggling with digestive issues for a long time. Bloating, heartburn and stomach pain were constant companions, disrupting her daily life. Despite trying different medications and diets, she only found temporary relief, leaving her frustrated and searching for a lasting solution. One day, Shobha confided in the mother of one of her former students, who happened to be a wellness coach in the WQ Community. The coach took a detailed look at Shobha's routine, stress levels and food intake, creating a comprehensive case study. With this information, she guided Shobha to follow a proper diet and exercise regimen. The changes Shobha made under her coach's guidance led to a dramatic improvement in her health. Her digestive issues start to resolve. Not only that, her helicobacter pylori infection, for which she was suggested to take high doses of antibiotics, also reduced significantly. Remarkably, Shobha did not need to take any antibiotics. Instead her coach recommended specific supplements that worked wonders. With the support and encouragement of her coach, Shobha learned to make healthy changes in her life, especially regarding her food intake. Her acidity problems disappeared, her cholesterol levels improved and maintaining a healthy diet became a new habit. Shobha is immensely grateful to her coach for helping her shape her lifestyle in a healthier way, leading to lasting improvements in her overall well-being.   #############################       This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.        #############################   #WQCommunity #WellnessQuotient #Health #HelicobacterPylori #DigestiveHealth #Acidity #Bloating #HeartBurn #LifeStyleChange #Exercise

FROM TEMPORARY RELIEF TO LASTING HEALTH: SHOBHA’S WELLNESS SUCCESS! If you want to work on your health by adopting a healthy lifestyle Join https://lnkd.in/gNYcak-v Shobha had been struggling with digestive issues for a long time. Bloating, heartburn and stomach pain were constant companions, disrupting her daily life. Despite trying different medications and diets, she only found temporary relief, leaving her frustrated and searching for a lasting solution. One day, Shobha confided in the mother of one of her former students, who happened to be a wellness coach in the WQ Community. The coach took a detailed look at Shobha’s routine, stress levels and food intake, creating a comprehensive case study. With this information, she guided Shobha to follow a proper diet and exercise regimen. The changes Shobha made under her coach’s guidance led to a dramatic improvement in her health. Her digestive issues start to resolve. Not only that, her helicobacter pylori infection, for which she was suggested to take high doses of antibiotics, also reduced significantly. Remarkably, Shobha did not need to take any antibiotics. Instead her coach recommended specific supplements that worked wonders. With the support and encouragement of her coach, Shobha learned to make healthy changes in her life, especially regarding her food intake. Her acidity problems disappeared, her cholesterol levels improved and maintaining a healthy diet became a new habit. Shobha is immensely grateful to her coach for helping her shape her lifestyle in a healthier way, leading to lasting improvements in her overall well-being. ############################# This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised. ############################# #WQCommunity #WellnessQuotient #Health #HelicobacterPylori #DigestiveHealth #Acidity #Bloating #HeartBurn #LifeStyleChange #Exercise See less

Here is the link to the latest edition of my health and wellness newsletter, Wellness Wednesday. This week, I discuss Early Adulthood BMI: Its Long-Term Impact on Cardiovascular Health, The Importance of Gut Health: Understanding and Nurturing Your Body's Hidden Hero, and Why Should I See a Direct Care Cardiologist? And, as always, a few healthy recipes.

All aboard the wellness revolution, understanding emerging Gut Health and Healing trends! The Power of Your Gut! You might not realise it, but your gut is practically a superhero! https://bit.ly/3UI29lw

Unlock the Power of Gut Health: Transform Your Wellbeing Today!

FROM PREDIABETES TO PEAK WELLNESS! Vishnu's anxiety spiked after seeing his blood test results — his HbA1c was 6.3, marking him as prediabetic, a condition he had always feared. Along with this, his cholesterol, triglycerides and vitamin D levels were also far from healthy. The weight of these concerns left him feeling overwhelmed. That’s when Vishnu reached out to an old college friend, who was a wellness coach in the WQ Community. With his friend’s guidance, Vishnu embarked on a health transformation journey, making key lifestyle changes, even down to switching his cooking utensils for better health. Over six months, his dedication paid off. He came out of his prediabetes, bringing his HbA1c down to a healthy 5.3. His cholesterol dropped from 261 to 166, triglycerides from 162 to 93, LDL from 171 to 85 and his vitamin D levels improved from 11.66 to 39.47. Vishnu now feels healthier, grateful to his coach and the WQ Community for creating an environment where sustainable lifestyle changes were possible. He’s proud to have achieved his best health through mindful action and perseverance. #############################     This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.      #############################    #WQCommunity #WellnessQuotient #Health #Diabetes #PreDiabetes #Cholesterol #Vitamins #LifeStyleChange

🫑🫛🥬🥑GUT HEALTH FRIDAY🫛🫑🥬 🌿Holistic Wellness Solutions, PLLC🌿 Our gastrointestinal system is more than a digestive powerhouse. Our gut is the foundation of a healthy body, and is also where our bodies rid metabolic waste and toxins…. A healthy gut is a dynamic hub of microbiota, deeply intertwined to enhance our overall health and wellbeing. An unhealthy gut will struggle to rid toxins from the body, resulting in long term health issues, chronic fatigue, chronic illnesses, poor immunity and inflammation throughout the body. Additional seemingly unrelated symptoms such as brain fog, joint pain, and constipation/IBS join the further breakdown of your sluggish GI system….. As a result, your brain is also struggling to function properly… “Menopause belly” can be attributed partially to hormonal changes, such as drops in levels of estrogen, via shifts in the gut microbiome. The gut microbiome is the community of beneficial bacteria that aids digestion in the intestines. By nurturing our gut through holistic methods, we set the foundation for improved wellbeing and a more vibrant, energetic life. “TRUST YOUR GUT”.

What Does It Mean To Be Healthy? Recently, someone asked me what it means to be healthy. For me, being healthy is all about feeling energetic, vibrant, joyful, and eager to jump out of bed each morning. It means being pain-free, positive, and ready to embrace whatever the day brings. But what does being healthy mean to you? Is it about losing weight or overcoming fatigue? Is it about reversing medical conditions, managing high blood pressure, heart disease, or diabetes? Or is it about ultimately eliminating the need for medications? Discovering the Root Cause: As a doctor for nearly 30 years, with 23 of those years as a GP, I prided myself on caring for my patients and doing the right thing. However, it wasn’t until I faced my own health challenges that I realized the traditional medical approach wasn’t working for my patients or me. I was part of the illness industry—diagnosing conditions and treating them with medications, rather than reversing or preventing them. This realization led me to root cause medicine, which focuses on wellness through nutrition and lifestyle changes. Transition to the Wellness Industry: For the past three years, I have embraced the wellness industry, which has brought more progress for myself and my patients than the previous 27 years combined. This shift has been challenging but rewarding, as it involves believing in the significant role of nutrition and lifestyle in health. Most illnesses can be managed through these changes, and that’s the message I now share with my patients. The Power of Education: When I first started discussing nutrition and lifestyle with my patients, I was passionate about teaching them the science behind their health. I believed that understanding the body’s processes was crucial for making informed decisions. While my patients were initially inspired and motivated, many struggled to maintain their progress over time. It became clear that knowledge alone wasn’t enough; they needed practical tools to implement these changes in their daily lives. To continue reading click on the link below https://lnkd.in/gv-Ba7FJ

It's here!! The superbelly 21 day gut health reset! Imagine waking up each morning with renewed energy, glowing skin, and a newfound sense of vitality. Gone are the days of digestive woes, a weakened immune system, and skincare concerns. I’ve spent a decade learning everything I possibly could about holistic health and integrative nutrition. This reset is the most comprehensive guide to nourishing your gut, boosting your immunity, enhancing your focus, mood, skin and hair for real, lasting results ✨ A superbelly is the core of your well-being. Let’s take control of gut health, for good! Find out more at superbelly.com

Unlock Your Potential for Stronger Bones! 💪🦴 As a national board-certified health and wellness coach and clinical functional nutritionist, I'm passionate about empowering you to prioritize your bone health and achieve vibrant well-being. Today, I want to share the importance of self-promotion and motivation when it comes to enhancing bone health. Self-promotion isn't just about showcasing your achievements; it's about recognizing your worth and taking proactive steps towards a healthier you. Motivation plays a crucial role in sustaining healthy habits that support strong bones and overall wellness. Here are a few tips to boost self-promotion and motivation for optimal bone health: 1️⃣ Set Clear Goals: Define specific, achievable goals for your bone health journey. Whether it's incorporating more calcium-rich foods or committing to regular exercise, having clear objectives keeps you focused and motivated. 🎯 2️⃣ Celebrate Progress: Acknowledge and celebrate every milestone, no matter how small. Each step forward is a victory on your path to stronger bones and a healthier lifestyle. 🎉 3️⃣ Seek Support: Surround yourself with a supportive community, whether it's friends, family, or a health coach like myself. Having a support system can provide encouragement, accountability, and valuable guidance on your wellness journey. 🤗 4️⃣ Stay Educated: Continuously educate yourself about bone health, nutrition, and lifestyle factors that impact your well-being. Knowledge empowers you to make informed decisions and take proactive steps toward optimal health. 📚 Remember, self-promotion and motivation are key ingredients in achieving lasting results. Let's work together to unlock your potential and prioritize your bone health for a vibrant and fulfilling life! Schedule your free discovery call here: https://lnkd.in/g-W_NR7w💫 #BoneHealth #WellnessJourney #SelfPromotion #Motivation #HealthyLiving #InnerRadianceNutrition ✨🌿