Psychs Pay Psychs’ Post

#MondayVibes As we step into this new week, let’s take a moment to remember one simple truth: You can't pour from an empty cup. In the rush of daily life, it’s easy to get caught up in the needs of others, but we must never forget that our well-being matters too. When we nurture ourselves, we fill our cup with the energy, love, and care needed to thrive. Only then can we overflow into others, offering our best selves to the world. This week, prioritize self-care, step back when needed, and invest in your personal growth. Whether it’s taking time for rest, setting new goals, or simply enjoying the moment, remember that your health and happiness are essential. Let’s begin the week with intention, knowing that when we nurture ourselves first, we can make a greater impact on those we care about. #MondayMotivation #13YearsOfService #YOWO #NewWeekNewGoals

I wrapped up an amazing holiday with my family, completely offline and immersed in the moment. 🌟 Disconnecting from social media allowed us to reconnect with each other on a deeper level. Here are a few benefits I noticed: 1. **Quality Time**: Without the constant notifications and scrolling, we had more meaningful conversations and shared countless laughs. 2. **Mindfulness**: Being present in the moment helped us appreciate the little things, like the beauty of nature and the joy of simply being together. 3. **Reduced Stress**: Without the digital noise, we all felt more relaxed and at peace. It was a true mental detox. 4. **Stronger Bonds**: Focusing on each other instead of screens strengthened our relationships and created lasting memories. 5. **Prioritization**: It helped us set priorities, focusing on what truly matters in life. 6. **Learning**: We learned more intensely from each other, gaining insights and perspectives that we might have missed otherwise. 7. **Creativity**: Being offline sparked our creativity, allowing us to come up with new ideas and activities to enjoy together. I highly recommend taking a break from the digital world to truly connect with your loved ones. The benefits are truly priceless. ❤️ #FamilyTime #Offline #QualityTime #DisconnectToReconnect

Yes you might need to remove or unfollow me. That isn’t a shock statement to get your attention. I mean that. 100%. If I trigger negativity in you. Unfollow me. If my comments on your post are unwelcome. Unfriend me. Every day we let slip in unwanted and unwelcome input. As well intentioned as some of it may be. And it’s time we protect ourselves from that barrage of negative experiences. This is what we talk about during Day 5 of the #PositivityMadeEasy challenge over in the FB "The Happiness Department Playground" group. AND we give you a few tips on ways to go about making space for positivity in your feed. I felt this Day 5 (slightly longer) video was too important to keep inside the group and wanted to share it here too. It’s not too late to start the challenge. You can do several days together and catch up, or make today your day one. PS. Sunday morning at 10am ET, we will go live with our #BeDoHave The Way of Rethinking Happiness ActionClass (and replay will be available in the group too).

The Power of Good Companionship Happy Social Saturday, everyone! As we unwind and relax with friends at owanbe parties 😊 or other social gatherings, let's remember the importance of having a good companion of friends. The people we surround ourselves with can shape our lives, influence our decisions, and impact our well-being. Not all parties are worth attending, and not all friends are worth visiting. We must be watchful and mindful of the company we keep, disassociating ourselves from bad influences that can hinder our growth and progress. Let's cherish and nurture friendships that uplift, inspire, and support us. Let's surround ourselves with people who share our values, encourage our passions, and help us become the best version of ourselves. Remember, the right companionship can make all the difference in our lives. Choose wisely! #Letsconnect #SocialSaturday #GoodCompanionship #PositiveInfluence #FriendshipGoals #PersonalGrowth #Wellbeing

Hello my #LinkedIn friends! Happy #Weekend. Just to remind you to infuse fun and laughter into your daily routine for a healthier, happier you. So, how are you having fun this weekend? Share it with me in the comment section below and let's have fun-filled weekend. As always, FoluCares💖 #WeekendVibes #HealthierYou #SocialSaturday

"It's perfectly alright to prioritize yourself. Taking care of yourself is not selfish; it's necessary for your well-being. You deserve to prioritize your own needs and happiness just as much as you do for others. This week, give yourself the same love and kindness that you so freely give to others. Happy New Week! #SelfCare #WellBeing #LoveYourself"

Today marks the beginning of a journey dedicated to prioritising YOUR well-being. What better way to start than by emphasising the importance of connections with those who matter most? In a world that often keeps us busy and distracted, taking intentional time to connect with loved ones can bring immeasurable joy and fulfilment. Whether it's a phone call, a heartfelt message, or quality time spent together, nurturing these relationships is essential for your overall happiness. Here are some ideas to ignite that connection flame: 📞 Call that family member or friend you've been meaning to catch up with. 💌 Write a heartfelt letter or send a thoughtful message to someone special. 📸 Flip through old photo albums and reminisce with your loved ones. 🍽️ Plan a virtual dinner party or gather for a cozy meal together. Remember, this journey is about YOU, so embrace this opportunity to cultivate meaningful connections and feel the love all around you. Let's kick off this month of self-care with warmth and compassion! Share your experiences and connect with others on this journey using #30DaysOfSelfCare. Stay tuned for tomorrow's self-care challenge! 🌈💖 #SelfCareChallenge #ConnectWithLovedOnes #NurtureRelationships #EmotionalWellBeing #PrioritiseYou #tjhiggs

There is an immense joy that comes from acts of kindness. Today, I #challenge you to go out and do an errand for a colleague. I’ll do the same. Why? 🤔 Because the ripple effect of kindness is astounding. Right Jonathan Chrimes? Not only does it brighten someone else’s day, but it also fills ours heart with warmth and satisfaction. Think about it: by lending a helping hand, we’re fostering a culture of support and camaraderie in our workplaces. We’re showing our colleague that they’re valued and appreciated, which has a profound impact on their wellbeing. But the benefits don’t stop there. It’s no secret that acts of kindness boost our own mood and increase our overall sense of happiness. So, whether it’s grabbing them a coffee, or simply offering to take on a task they’re struggling with, seize the opportunity to spread a little happiness today. Trust me, you’ll feel amazing knowing you’ve made a positive difference in someone’s day. ✨ ♻️ Share with friend or colleague and sign up to my monthly newsletter to get more happiness and wellbeing actionable advice delivered right to you. 📥 —————————————— BT’s Happiness Project 📧 btshappinessproject@gmail.com 🌐 https://bit.ly/43PfGvE #ActionApril #SpreadJoy #KindnessMatters #kindness

Life, much like the changing seasons, is full of transitions and new beginnings. And, while we can't control everything that comes our way, we have the power to shape our responses and focus on what we can control. Here's how: -> Embrace Change: -> Set Intentions -> Practice Gratitude -> Stay Active -> Nurture Connections We can't control the weather or the passage of time, but we can control our actions and attitudes. Happy Friday and last day of autumn! 🍁✨ #Wellbeing #PositiveChange #FocusOnWhatYouCanControl #EndOfAutumn #NewBeginnings #MindfulMay ————————————- BT’s Happiness Project Join us and be a part of a transformative journey towards greater wellbeing. Click the 🔗 to learn more and get involved 🌐 https://bit.ly/43PfGvE