I Help Tech Executives Escape Their Soul-Destroying Career By Finally Unleashing Their Creative Superpowers Within Using My ENTRADA Method!
My recent blog post delves into the critical role of self-care for helping professionals. Discover how maintaining your well-being can enhance your ability to support others and navigate overwhelm. Read the full article here: Self-Care and Being Self-Ful to Shift from Overwhelm ➡️ https://lnkd.in/gjjNQSbU #SelfCare #ProfessionalGrowth #LifeCareerStudio
My recent blog post delves into the critical role of self-care for helping professionals. Discover how maintaining your well-being can enhance your ability to support others and navigate overwhelm. Read the full article here: Self-Care and Being Self-Ful to Shift from Overwhelm ➡️ https://lnkd.in/gfzZkxwW #SelfCare #ProfessionalGrowth #LifeCareerStudio
How often do you prioritize self-care in your busy schedule? This International Self Care Day, let's take a moment to reflect on the importance of investing in our own well-being. How do you incorporate self-care into your daily routine? #SelfCareDay #ProfessionalWellness #InvestInYourself
Self-care looks different for everyone. Here are some simple suggestions to incorporate more self-care in your life. sensory-haven.com
Self-care looks different for everyone. Here are some simple suggestions to incorporate more self-care in your life. sensory-haven.com
Occupational Therapist | 20+ Years Paediatrics | Autism, Intellectual & Phys Disability, and Chronic Fatigue |MSc Positive Psychology & Coaching Psychology 🧠 #MAPPCP | Adolescent Coaching, Groups, Character Strengths
Interesting persecptive on a nicely balanced framework of self care skills… I’d add sensory comfort/pleasure into the physical section.
Author of Radical Listening, Positive Provocation, and many other books. I am also a researcher, coach, and coach trainer at Positive Acorn. Included in the Coaches50, a new list from Thinkers50 supported by Coaching.com
My most popular post of 2024 was about self-care. It feels like it might be worthwhile to post on it again now. We often talk about self-care as if it is a single skill. For your consideration, I have broken it into 4 distinct sub-topics. It is my hope that this gives you 4 times the avenues for self-care. Let me know what you think.
Love this. While it's a lot, the first takeaway is there are many facets to self-care and it's good to think this through clearly (define our terms). It's a helpful lens to think through for each goal you may aspire to over the year. #selfcare #growth #maintenance
Author of Radical Listening, Positive Provocation, and many other books. I am also a researcher, coach, and coach trainer at Positive Acorn. Included in the Coaches50, a new list from Thinkers50 supported by Coaching.com
My most popular post of 2024 was about self-care. It feels like it might be worthwhile to post on it again now. We often talk about self-care as if it is a single skill. For your consideration, I have broken it into 4 distinct sub-topics. It is my hope that this gives you 4 times the avenues for self-care. Let me know what you think.
The Calm Coach - helping people move past anxiety and finding transformation Experienced further education support worker
This is a really clear image of what self care looks like and if you look at it from the opposite, e.g. not enough sleep, no connection, no meaning or purpose; it might help you see why your are feeling anxious or unhappy; why you may feel tired and demotivated in your personal or professional life or both. No-one is perfect, but if you hit most of these things, prioritise self care, you will feel better overall and your mood will be more consistent with less swings. thanks Robert Biswas-Diener for putting this together.
Author of Radical Listening, Positive Provocation, and many other books. I am also a researcher, coach, and coach trainer at Positive Acorn. Included in the Coaches50, a new list from Thinkers50 supported by Coaching.com
My most popular post of 2024 was about self-care. It feels like it might be worthwhile to post on it again now. We often talk about self-care as if it is a single skill. For your consideration, I have broken it into 4 distinct sub-topics. It is my hope that this gives you 4 times the avenues for self-care. Let me know what you think.
CEO/President @ Gioioso Coaching and Consulting | Employee Benefits, TrainingTalent Management | Leadership Development | Learning & Development | Performance Management | Interpersonal Skills | Problem Solving |
A great guide for those who struggle with allowing for self-care. As they say before every flight, put your mask on first if needed...
Author of Radical Listening, Positive Provocation, and many other books. I am also a researcher, coach, and coach trainer at Positive Acorn. Included in the Coaches50, a new list from Thinkers50 supported by Coaching.com
My most popular post of 2024 was about self-care. It feels like it might be worthwhile to post on it again now. We often talk about self-care as if it is a single skill. For your consideration, I have broken it into 4 distinct sub-topics. It is my hope that this gives you 4 times the avenues for self-care. Let me know what you think.
Owner & Consultant, Astrum Health LLC; Teaching Professor, Seattle University, Clinical Psychologist at SPA, PLLC; Co-lead Behavioral Health Strike Team at Washington State Department of Health
Unlock 'Feeling' Skills: The CALM Model Workshop. Struggling with your emotions? Imagine this: You're in the midst of a high-stress scenario, feeling overwhelmed, and uncertain about how to maintain composure and respond effectively. Sounds familiar? You are not alone. Many healthcare professionals face similar challenges in their daily work. Navigating tough situations without the right tools to manage your emotions and responses can be tough. Fortunately, you have the power to regulate your body's response to stress, panic, and anxiety. Join us for a workshop tailored for healthcare workers on Monday, April 15th, 2024, from 10:00 to 11:30. We'll explore the CALM model – a powerful framework for mastering emotional regulation, modulation, and physiological control. If you've already registered, we look forward to seeing you there! Next step: Spread the word to your colleagues and let's make this workshop a valuable learning experience for our healthcare community! #EmotionalIntelligence #WorkplaceWellness #Healthcare #Workshop
