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Did you know? The ideal number of meals per day is two to three, and they should be spread out with intervals between 4.6 and 5.5 hours. Maintaining a consistent meal schedule is also essential for promoting long-term health and well-being. By adopting healthy eating habits, individuals can reduce the risk of mortality and promote well-being. Check out the link to learn more: https://bit.ly/4bml9vU #HealthyHabits #YouAreWhatYouEat #JaxChamberHealthCouncil #Healthy #HealthcareJax

As we age, “eating right” means more than just getting enough vegetables; medication can change the way food tastes, we may not become thirsty as often and it can be difficult to get enough nutrients. With some simple adjustments, though, meals can be packed with health benefits. Here are a few tips to make the most of mealtime with your loved one during Healthy Aging Month: https://lnkd.in/eHPUnCCS #healthyagingmonth

Delighted to be featured in this recent article by Eating Well! As someone who grew up on the East Coast, moving to Los Angeles opened my eyes to the legendary In-N-Out burger joint, a favorite among locals and celebrities alike. It's easy to see why this chain has such a dedicated following, but enjoying it while maintaining healthy blood sugar levels can be a challenge. In the article, I share some tips for making healthier choices at In-N-Out, especially for those managing diabetes or prediabetes. I discuss simple strategies for enjoying a classic burger without compromising your health goals. Check out the article (link in comments) to read more about my insights, and let me know your thoughts! #HealthAndWellness #DiabetesCare #NutritionTips #HealthyEating #InNOut

🌱 Discover the Power of Your Plate! 🥦🍋 Attention, wellness enthusiasts and health warriors! Are you aware that the food you consume could be the key to managing your creatinine levels? Elevated creatinine might not ring alarm bells immediately, but it's often a silent beacon of underlying health issues like chronic kidney disease. But fear not! Nature has provided us with a bountiful array of foods that can help in reducing these levels. Dive into our latest blog post where we serve up a feast of information on which nutrient-rich goodies can support your kidney health and lower creatinine naturally. 🍽️ Embrace a fresher, cleaner diet and give your kidneys the care they deserve. 👉 Click the link for a wholesome guide: https://lnkd.in/gP-EjVMz Don't forget to tag us in your culinary adventures with "@Blend of Bites" and share how you're keeping your kidneys kickin'! #HealthMatters #KidneyHealth #CleanEating #NutritionTips #CreatinineDiet #BlendOfBites #WellnessJourney Tag someone who could benefit from this and let's champion a healthier lifestyle together! 💪🌟

Struggling to chew and swallow your food? It could be affecting your dietary choices. Hear what Tom Viola, RPh, says about how a lack of saliva can influence what you eat and impact your overall health. Tom is one of the 6 sessions we're hosting with Aquoral and Philips in our educational series. There's still time to jump in and learn about these very important issues - https://lnkd.in/ec9NvrRS #NutritionChoices #DietChanges #dentalhealth #oralhealth #health #wellness #wellbeing #prevention #healthyliving #selfcare

A reminder to fuel your body with nutritious choices. Let's prioritize our health and make mindful decisions every day. #HealthyLiving #NutritiousFood #MindfulEating #WellnessJourney #EatWellLiveWell #HealthMatters #NutritionFirst #SmartChoices

A healthy gut is the foundation of overall well-being. Your gut microbiome plays a crucial role in digesting food, absorbing nutrients, and regulating your immune system. When your gut is in balance, you experience improved digestion, boosted energy, and a stronger immune system. Priorities your gut health by following these simple tips.  For appointments, call us on: +91 9900091881 or Visit us on https://lnkd.in/gNFU8WFN #GutHealth #HealthyGut #DigestiveHealth #WellnessJourney #ImmuneSupport #GutBalance #HealthyLiving #WellBeing #lifestyle #health #healthcare #hospitals #peopletreehospitals 

🌿 Why Eating Clean is Essential for Our Elderly Loved Ones 🌿 As we age, our bodies need a little extra care, and what we eat plays a huge role in our overall health. Here are three key reasons why it’s so important for 👵🏼👴🏼elderly people to eat clean and healthy: 1️⃣ Boosts Immune System: A diet rich in fruits, vegetables, and lean proteins helps keep the immune system strong, protecting against illness. 2️⃣ Improves Mental Clarity: Eating nutrient-dense foods supports brain health, improving memory and focus. 3️⃣ Supports Mobility: Healthy eating provides the necessary nutrients to maintain strong bones and muscles, keeping our elderly loved ones active and independent. Let’s make sure our elderly loved ones get the nutrition they need to thrive! 🌱💪🍎 #HealthyAging #EatClean #ElderlyCare #AssistedLiving #Success #Opportunity #Mindset #Goals #Growth #Wealth #Future #Success #Succeed #SeniorCare #MemoryCare #DementiaCare #AlzheimersCare #OHCQApprovedVendor #TheAssistedLivingCoach

🌿 Why Eating Clean is Essential for Our Elderly Loved Ones 🌿 As we age, our bodies need a little extra care, and what we eat plays a huge role in our overall health. Here are three key reasons why it’s so important for 👵🏼👴🏼elderly people to eat clean and healthy: 1️⃣ Boosts Immune System: A diet rich in fruits, vegetables, and lean proteins helps keep the immune system strong, protecting against illness. 2️⃣ Improves Mental Clarity: Eating nutrient-dense foods supports brain health, improving memory and focus. 3️⃣ Supports Mobility: Healthy eating provides the necessary nutrients to maintain strong bones and muscles, keeping our elderly loved ones active and independent. Let’s make sure our elderly loved ones get the nutrition they need to thrive! 🌱💪🍎 #HealthyAging #EatClean #ElderlyCare #AssistedLiving #Success #Opportunity #Mindset #Goals #Growth #Wealth #Future #Success #Succeed #SeniorCare #MemoryCare #DementiaCare #AlzheimersCare #OHCQApprovedVendor #TheAssistedLivingCoach

By adding a variety of colors to your plate, you can add valuable nutrients to your system. During #NationalNutritionMonth, try to plan a couple of healthy meals and see if you start to notice a difference. By making small changes, we can improve our overall health. #wellness