Resilient Bonds CIC’s Post

✅ Pretend there’s more resistance on your legs. This will really activate your core and lead to better results.💪 #Abs #CoreWorkout #LegRaises #FitnessTips #AbWorkout #CoreStrength #GymLife #FitnessMotivation #WorkoutRoutine #GetStrong

Today, we celebrate wisdom, experience, and the incredible contributions of older adults around the world. Happy International Day of the Older Person! 🤗💗🌍 How do YOU show the older adults in your life that you cherish them? 👀 Share in the comments below! #senior #fitness #seniorfitnessmadeeasy #active #aging #ageing

Kidokinetics serve kids as young as one! 1️⃣ Physical activities from a young age have various benefits which reach far beyond mere physical development. Toddlers can physically, mentally, socially, and emotionally develop by taking part in physical activities. 👍👶 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #goals

Kidokinetics serve kids as young as one! 1️⃣ Physical activities from a young age have various benefits which reach far beyond mere physical development. Toddlers can physically, mentally, socially, and emotionally develop by taking part in physical activities. 👍👶 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #goals

We don’t stop moving because we get old, we get old because we stop moving! Read that again. @iptmiami #movement #move #mobility #stretch #walk #boomer #fit #fitness #fall #fallprevention #injury #injuryprevention

Hope you enjoyed exercising your brain! Check the solution to this problem. #aptitude #aptitudetricks #aptitudetest #puzzle #CriticalThinking #criticalthinkingchallenge #adept #WellnessWise #healthandwellness #wellnesscoach #parentingcoach

Age gracefully and live your best life. Discover the power of fitness and self-care. Join our 2nd Innings Family! #CommunitySupport #ValuedMember #SharedExperiences #UnderstandingCommunity #AppreciatedForWhoIAm #SupportiveSpace #BelongingMatters #CommunityOfCaring #AcceptanceAndLove #InclusiveEnvironment #CommunityThatUnderstands #ValuingDiversity #SupportingOneAnother #SharedJourney #CommunityOfSupporters #AppreciatedExperiences #FeltUnderstood #CommunityThatCares #ValuingMembers #SupportiveRelationships

Sick 🤢 & Tired 😪 Of Being Sick 🤢 & Tired? Dr Annika McGivern explains how we can embrace change and see the positive side of it, not focusing on the short time pain but the long term success. Change is hard, BUT… there is a question you need to ask yourself. If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten. And we both know that is not where you want to be. Join ECA today and become the future version of you, the happier, healthier YOU🫵 #eca #ecagym #weightloss #fatloss #happier #healthier #futureyou #ecabelfast #ecagymbelfast #belfastgym #belfast #gym #help #identityshift

🔥 Healthy limbs 🔥 I am always looking for ways to incorporate strength training into my walks with Tonka. We use raised poles in the gym to increase range of motion in joints. They are great for getting a dog to lift their knees and hips higher than when out walking.  Try walking or trotting your dog through long grass next time you come across it.  It's guaranteed to have a similar effect thus aiding your dogs strength and longevity 💛🐾💯 The exact set of cones we use in our gym is listed in physio approved products, see link in bio. If you prefer outdoors, find some long grass & tag us to show your dogs muscle building skills. - - - #protip #proactivehealth #preventativehealth #movementismedicine #caninewellness #doghealthtips #doghealth #germanpinscher #prevention #trythisathome

🔥 Strength training 🔥 We are firm believers in the importance of strength in our pets 💪🏼 Its an integral component of them living healthy, active & long lives 🙌🏼 That is our goal for every dog 💛🐾💯 Simple exercises done frequently with good form is all they need 🙌🏼 Sometimes it takes us a couple of goes to get the brief so plenty of insta vs reality moments at TDWC! - - - #instavsreality #dog #dogwellness #doghealth #caninephysicaltherapy #caninephysio #caninerehab #dogfitness #caninefitness #doghealthtips #dogexercise #movementismedicine