StrongerU Senior Fitness’ Post

Absolutely BEST Full Body Exercise For Seniors! 30 Seconds! https://lnkd.in/gqr7QKEh fitness #physicaltherapy #athomeworkout #bobandbrad #strengthening

Age gracefully and live your best life. Discover the power of fitness and self-care. Join our 2nd Innings Family! #CommunitySupport #ValuedMember #SharedExperiences #UnderstandingCommunity #AppreciatedForWhoIAm #SupportiveSpace #BelongingMatters #CommunityOfCaring #AcceptanceAndLove #InclusiveEnvironment #CommunityThatUnderstands #ValuingDiversity #SupportingOneAnother #SharedJourney #CommunityOfSupporters #AppreciatedExperiences #FeltUnderstood #CommunityThatCares #ValuingMembers #SupportiveRelationships

It's Exercise with Your Child Week, August 4-10! 🚴♂️👨👩👧👦 Make fitness a fun family affair and build healthy habits together. Here are some ideas to get started: - Make it a habit: Take a walk before/after school or work each day 🚶♂️ - Keep it fun: Have a family dance party where each member chooses a song or teaches their signature move 🎶🕺 - Challenge each other: Try bodyweight strength training as a way to introduce the importance of muscular strength 💪 - Make it an adventure: Go for a bike ride to a nearby park or playground 🚴♀️ - Get creative together: Set up an obstacle course in your home or backyard for some active fun 🌟 Working out as a family provides motivation and accountability, making exercise enjoyable for everyone! #FamilyFitness #ExerciseWithYourChild #HealthyHabits #CorporateFitnessWorks

Did you know that stretching isn’t just for athletes? It’s a simple, effective way to keep kids healthy, active, and feeling their best as they grow! Stretching helps improve flexibility, balance, and posture—building a strong foundation for all their daily activities and sports. Making stretching a daily habit keeps kids strong and ready for whatever comes their way! ✨ #ChildWellness #StretchingForKids #HealthyHabits #PhysicalTherapy #KidsHealth #TriumphTherapeutics

Today kicks off Active Aging Week! 💪🎉 Embrace this week by celebrating healthy, active living at every age. Whether it's a new fitness class or a fun hobby, staying active is key to a vibrant life. Let's get moving and enjoy life to the fullest! 🌟👟 #ActiveAgingWeek #HealthyLiving #AgeWithEnergy #estateplanning #whatif #lastwillandtestament #beprepared #texaslawyers #guardianship #probateattorney #estateplanningattorney #texas #powerofattorney #wecanhelp #estateplanninglawyer #boardcertified #probate #medicalpowerofattorney #buildyourlegacy #yourfamilylegacy #everythingprobate

🔥 Healthy limbs 🔥 I am always looking for ways to incorporate strength training into my walks with Tonka. We use raised poles in the gym to increase range of motion in joints. They are great for getting a dog to lift their knees and hips higher than when out walking.  Try walking or trotting your dog through long grass next time you come across it.  It's guaranteed to have a similar effect thus aiding your dogs strength and longevity 💛🐾💯 The exact set of cones we use in our gym is listed in physio approved products, see link in bio. If you prefer outdoors, find some long grass & tag us to show your dogs muscle building skills. - - - #protip #proactivehealth #preventativehealth #movementismedicine #caninewellness #doghealthtips #doghealth #germanpinscher #prevention #trythisathome

💪🏻👨🎓Graduated to 105’s for reverse lunges Set 3 of 3 earlier this AM after: 🦵🏻52,200 lbs volume on 10-minute timed seated leg press pyramid set 🦵🏻Side lunge pauses w/ 125 lb dumbbell, 3 X 15 each leg 🦵🏻3 X 12 DB RDL’s 🦵🏻2 sets of 11 each leg reverse lunges w/ the 💯’s 112% bodyweight each leg for 10 reps straight Set 3. Legs and butt burnt to bits even before this. Officially cleared to break in those 105’s next week. Whereas when I was transitioning back to the fitness industry and I’d look around me at my new gym jam-packed with college kids at 26 fresh after exiting physical therapy school and thought: Damn do I have work to do… Today I’m taking things to a level I’ve never seen before 32. Stronger than ever on these. Doing hanging abs with ease. Pressing 110 lb dumbbells even on meh days for me. And closing in on that 19-minute 5K. I am a work in progress. I am very far from the strongest guy you’ll see. But as far as I see? It’s up to me to let people know what they’re signing up for before they even sign up with me. Like Andrew who committed to 6 months with me. We like results. We get results. If you don’t want results, hey. That’s OK. But if you do and you want to skyrocket to uncharted territory like my clients and me without wasting countless hours in the gym on what doesn’t actually work and without giving up your favorite foods too: 🚀I’m the guy you want to talk to #fitness #strength #health #wellness #weightloss #workinprogress #dallas #fortworth #texas #personaltrainer #onlinecoach #bestclientsever #running #real #results #happy #friday #linkedin

We don’t stop moving because we get old, we get old because we stop moving! Read that again. @iptmiami #movement #move #mobility #stretch #walk #boomer #fit #fitness #fall #fallprevention #injury #injuryprevention

💪 THE ZOTTMAN CURL: YOUR SECRET TO BETTER ELBOW MOBILITY! The Zottman Curl isn't just another bicep exercise—it's a game-changer for elbow health and overall arm strength. Combining the benefits of a supinated (palm-up) curl and a pronated (palm-down) eccentric phase, this movement strengthens your biceps, brachialis, and forearms, all while improving joint stability and mobility in the elbows. Why is this important? Better elbow mobility means less strain on your joints, enhanced performance in pressing and pulling exercises, and reduced risk of overuse injuries. Whether you're lifting heavy or working on endurance, the Zottman Curl adds functional strength to your routine. Incorporate it into your workouts and feel the difference! 🔥 #fitnessroutine #elbowmobility #zottmancurl #strengthtraining #armday #jointhealth #gymtalk #nodaysoff #mobilityworkout #tendonstrength #kneesovertoes #mobilitycoach #fitnesstutorial #mobilityexercises #healthlongevity #bakersfieldmobility #bakersfieldmobilitycoach HAVE YOU TRIED OUT MOBILITY TRAINING?