When the days become shorter, darker, and often times more secluded it can be a struggle. If you’re having a hard day, take a moment to swipe through to see ways to reframe using a gratitude-based approach. 🍂 🍁🤎 #Gratitude #WellnessWednesday
Speaker & Coach with Reframing Well-Being and Freelance Attorney with Montage Legal Group
Motivational Monday. Great reminder, especially at the beginning of a week and month. Never ever forget this my friends! #motivationalmonday #greatquotes #cslewis #changetheending #reframingwellbeing #reframingalcohol #wellbeingspeaker #mindsetspeaker #wellbeingcoach #mindsetcoach
Founder at Resilience with Rohan | Keynote Speaker & Facilitator | Leader in Sport at Chance to Shine | Board Member at Candlelighters Trust
Start your month with some Gratitude 🗓️🧠 Research shows that practicing gratitude can boost happiness, reduce stress and improve overall well-being ☑️ Simple shifts in how we appreciate the small things can have a lasting impact. Take a moment today to reflect on something you’re grateful for Sometimes small things can make a big difference on our perspective 💡 #ResilienceAndResearch #Gratitude #MentalWellness #PositivePsychology
Transformative Coach for Autoimmune Warriors | Health Coach | Empowering clients to overcome autoimmune challenges through personalized habit change and goal-setting. Unlock healing, energy & purpose in all areas of life
Happiness and confidence are not just feelings! They’re skills you can cultivate, even when dealing with chronic illness or facing life’s challenges. Here’s how you can start today: Control What You Can: Focus on your reactions, not situations. Practice Gratitude Daily: Write down 3 things you’re thankful for. Challenge Negative Thoughts: Ask yourself, “Is this really true?” Celebrate Small Wins: Every step forward counts. Choose Positive Influences: Surround yourself with those who lift you up. If you’re ready to cultivate more happiness and confidence, let’s connect! Comment “HAPPY” or DM me. #MentalHealthMatters #AutoimmuneJourney #HealthAndHealing #NurseWithExperience #WellnessJourney
Gratitude journaling offers numerous benefits. It enhances mood, reduces stress, and fosters well-being. Regular practice cultivates positivity, improves relationships, and boosts resilience. By acknowledging daily blessings, individuals can experience increased happiness and fulfillment in life. #GratitudeJournal #Benefits
I help women regain their confidence and love themselves & life again, to heal from a toxic relationship, in as little as 1-3 sessions
Is your anxiety holding you back from enjoying life to the fullest? Does it leave you feeling exhausted and depleted? It doesn't have to be this way! Maybe it's time to put yourself first for once. Maybe it's time to heal your wounds to find more peace in your life. Maybe it's time to get off the roller coaster and get firmly planted on the ground. Maybe it's time for you... #intimacycoachforwomen #relationshipburnoutcoach #burnoutcoachforwomen
Today's #YourBestYearYet Tip: Do you find yourself putting things off? It might be time to ask yourself what's really holding you back. Often, procrastination is not about laziness—it's rooted in fear, such as the fear of not being perfect. By identifying and confronting these underlying issues, you can break free from the cycle of delay and start moving forward with confidence. Let's face our fears, address the causes of procrastination, and empower ourselves to act. What will you tackle today that you've been putting off? #TimeManagement #StopProcrastinating #FaceYourFears #Wellness #SelfCare #SelfLove #TheFullSpectrumCentreLimited #Tameside #DukinfieldBusiness
Faith | Family | Real Estate | Mortgage | Coach | Mentor | Leader | Speaker | Motivator |
Transform Your Life: The Power of Daily Gratitude Discover how embracing a consistent gratitude practice can uplift your mindset and help you overcome struggles. We share effective strategies to cultivate gratitude each morning, ensuring you focus on life's little victories and enhance your overall well-being. #GratitudePractice #MindsetShift #DailyGratitude #MentalWellness #PositiveThinking #PersonalGrowth #OvercomingStruggles #MorningRoutine #LifeTransformation #WellBeing
Gratitude Changes Everything In a fast-paced world filled with challenges and distractions, it's easy to overlook the small victories and moments of joy. But when we take a step back and embrace gratitude, everything changes. Gratitude shifts our perspective. It helps us focus on what we have rather than what we lack. It strengthens relationships, boosts mental well-being, and fuels a positive mindset that can transform our work and personal lives. Take a moment today to reflect on the things you're grateful for—whether it's a supportive team, good health, or the simple joy of a cup of tea. You'll be amazed at how this small practice can lead to big changes. #Gratitude #MindsetShift #PositiveThinking #Wellbeing #GratitudeChangesEverything
Nurse Wellbeing Consultant & Sabbatical Coach | Championing Well-being, Self-Care, and Career Fulfillment for Nurses
🎉It’s For You Fridays🎉 Did you know that practicing gratitude is a powerful form of self-care? It’s grounding, restorative, and can quickly shift your mindset from stress or negativity to a sense of calm. 🙌 Raise your hand in the comments if you already have a gratitude practice! And if not, why not try starting one this weekend?" #foryoufridays #burnoutprevention #wellbeing #nursesonlinkedin
#SelfCareSunday A gratitude diary can help with happiness, resilience, and foster hope. Writing a gratitude diary prompts you to think about the good things that have happened in your day or week 💛 Get started with our simple template bit.ly/ZSAgratitudediary #Wellbeing #Tip