Sam Serban, CSSBB’s Post

Are you still using outdated tools in your life? Just like this pay phone, floppy disk, and pager, old beliefs and limiting thoughts can hold you back because they don’t align with your future. It's time to upgrade your mindset and embrace a new way of thinking. Let go of what no longer serves you and step into a brighter, more empowered future. The challenge is sometimes you are so used to the same old patterns and limitations you’ve grown accustomed to them or don’t realize they are a violation of your nature and your inherent power. Are you ready to stop the cycle of frustration with your life? Let's embark on this journey together! DM me - “Dream” right now! #TransformYourLife #UpgradeYourMindset #breaklimits #accomplishyourdreams

Are introverts cursed with the burden of overthinking or blessed with the gift of analytical thinking? It's no secret that introverts are massive overthinkers. We can get trapped in our thoughts thinking about past conversations, conversations we are about to have, how we could have handled a situation better, or how we can change something that isn't working. It's exhausting right?! It can be a big cause of inaction as we get stuck thinking about all possibilities and we become overwhelmed and don't know where to start! This can hold us back from moving forward, like going for a promotion, making a connection with someone, or putting an idea forward. Other times, however, it enables us to analyse situations considering multiple perspectives, empathise with others more and make well informed decisions. The trick, is to know when it's helping and when it's hindering you! If it's helping you to devise a great plan, or bring a unique perspective to the table, think away! BUT, if it is stopping you from moving forward and wasting your energy to the point of burn out, its hindering you and you need to stop the cycle. See my tips below to stop the overthinking that holds you back. #introvert #overthinking #energy #leadershipcoaching

Our brains often confuse discomfort with danger... Especially when it’s time to make big decisions like hiring someone to help you find your purpose. It’s totally normal to feel nervous, shaky, or even a little scared in these moments! But here’s the key difference: If you feel like something will harm you emotionally, financially, or socially it's a NO. If you feel nervous, like you're standing at the edge of a cliff, and your hands are sweaty... that's a sign of growth knocking at your door. Change and transformation always come with discomfort, not danger. So next time you’re faced with a decision that makes you feel uncomfortable, ask yourself what’s the real feeling here? Are you scared of harm, or scared of the growth that could be waiting for you? Keep doing the same things, and you’ll get the same results. To move forward, you’ve got to lean into the discomfort! Are you ready to push past the edge and grow? Lets chat! #GrowthMindset #StepIntoDiscomfort #PersonalGrowth #EmbraceChange #TransformYourLife #RebeccaBabcockCoaching

Why Are the Longest Lines Always the Slowest? Here’s something I bet you’ve experienced: You walk into a grocery store, scan the lines, and pick what appears to be the shortest one. But somehow, the line you’ve chosen seems to move slower than all the others. Why does this happen? Most people think it’s just bad luck or that Murphy’s Law is out to get them. But there’s something much deeper at play—psychology, not just chance. The truth is, we’re biased to notice delay more than progress. When we’re waiting, every extra second feels like an eternity. Time drags when you're watching it closely, and our brains are wired to overestimate the pain of waiting. Meanwhile, the other lines seem to speed ahead because we’re not focused on them. Here’s the kicker: When things go smoothly, we hardly notice it. But when something goes wrong, even if it's just a small hiccup in our queue, it takes up all of our mental space. It's a cognitive bias called negativity dominance—we’re wired to focus more on what frustrates us than what satisfies us. And it’s not just in lines. This happens in work, life, and relationships. 1) We remember the one project that went off the rails, not the dozen that went perfectly. 2) We fixate on the one piece of negative feedback, rather than the ten compliments we received. The next time you feel stuck in the slowest lane of life, it’s probably just your brain magnifying the delay. It’s not about changing your line—it’s about changing your perspective. #branding #psychology #business

What was the biggest mistake in your Transformation Journey? I've seen it countless times. Key takeaways: 1. Shying away from dark feelings instead of embracing them through negative visualization, as I did initially. 2. I learned that Failing to establish a growth-oriented support system was crucial in the second stage. 3. My mantra in stages three and four is Allowing distractions and failures to derail progress instead of adopting a mindset of rigorous self-improvement and hyper-focus. Recognize these pitfalls? This is known as the "Avoidance Trap," and it's detrimental. Confronting uncomfortable feelings head-on is what truly strengthens your transformation process. Stop avoiding discomfort ↳ Start embracing it and creating new paths. Throughout my journey—through negative visualization, overcoming addiction, committing to self-improvement, and finding validation—I learned that turning pain into growth is our guiding star. A vital lesson: Growth isn't only about looking forward; it's about facing the present. #TransformationJourney #PersonalGrowth #EmbraceDiscomfort #SelfImprovement #MentalHealthAwareness #OvercomingObstacles

Have you ever found yourself holding back from pursuing or accomplishing a business goal because of self-doubt? Why does it seem like our minds are wired to behave in ways that sometimes hinder our progress? The answer lies in our evolutionary psychology. Our brains have evolved over millennia to prioritize survival and avoid potential threats. For example, imagine you're considering taking on a rebranding initiative to bring in more clients. Despite your need and desire for this, you may find yourself hesitating due to fear of failure or self-doubt, or feeling like you’re sitting in a cloud of confusion about which direction to go. This hesitation stems from your brain's instinctual response to protect you from potential harm, even if the risk is minimal. Additionally, our upbringing and past experiences also play a significant role in shaping our beliefs and behaviors. So, how can we overcome these ingrained limitations and reach our full potential? It starts with self-awareness and understanding that these limiting thoughts and beliefs are not reflective of our true capabilities. By challenging these beliefs and reframing our mindset, we can begin to break free from the constraints holding us back. Seeking support from mentors, coaches, or therapists can also be immensely helpful in navigating these challenges and developing healthier thought patterns. As Henry Ford once said, "Whether you think you can, or you think you can't – you're right." It's a powerful reminder of the influence our thoughts have on our actions and outcomes. If you need any help in your journey to propel yourself towards your professional goals much faster and with less resistance, then you can reach out to me through DM or in the comments below. #LimitingBeliefs #ProfessionalGrowth #OvercomingObstacles #MindsetShift #SelfAwareness #PersonalDevelopment #CareerSuccess #UnlockYourPotential #EmbraceChange #ContinuousImprovement #SmallBusiness #BusinessGrowth #BizCoachJason

The Negativity Bias: Friend or Foe in Decision-Making? Our brains 🧠 are wired to prioritize negative information. It's a survival instinct from our hunter-gatherer days! This "negativity bias" can be helpful for spotting danger, but it can also cloud our judgment when making decisions. However, there's a way to turn this to our advantage! Here's how : ✨ Anticipate potential problems: By considering worst-case scenarios (within reason), we can make more informed choices. ✨ Actively seek out positive information: Counteract the negativity bias by deliberately searching for positive outcomes. ✨ Focus on solutions, not just problems: Don't dwell on the negatives; explore solutions to mitigate potential risks. By understanding the negativity bias, we can make more balanced and effective decisions! ✅ #negativitybias #decisionmaking #psychology #brainhacks Tanya J, Neeraj Kumar

Thinking About Thinking

Reflect Every day, we face challenges and problems that can affect our work and personal lives. How we manage them is crucial to achieving favorable outcomes. Whether we solve them or leave them, it's important not to live with them. Ignoring issues can lead to days of distress, while tackling them head-on can bring about speedy resolutions. Remember, the way we handle problems reflects our resilience and ability to adapt. #expandyourmind #adaptabilityinbusiness