Science of Longevity’s Post

You’ve had fresh figs before, right? NO? Stop what you’re doing and go eat one RIGHT NOW! You haven’t lived until you’ve had them roasted, warm right out of the oven. Not only are figs DELICIOUS, but they are extremely healthy for you. They’re an excellent source of dietary fiber, potassium, and vitamins B and A. And while I’ve never tried them, fig leaves are edible and healthy as well! Who knew they had another purpose other than covering up Adam and Eve? #figs #fruit #healthydiet Recipe in Comments

"Battle of the Breakfast Champions: Dairy Queen's Crispy Chicken Salad Bowl vs McDonald's Egg McMuffin - A Nutritional Showdown" In a nutritional comparison, the Dairy Queen Crispy Chicken Salad Bowl and McDonald's Egg McMuffin offer distinct differences. The Dairy Queen bowl, with grilled chicken, mixed greens, and a variety of toppings, is higher in protein and calories, with approximately 540 calories and 36g of protein. On the other hand, the Egg McMuffin, featuring a cooked egg, Canadian bacon, and American cheese on an English muffin, offers a more balanced breakfast with around 300 calories and 13g of protein. Both meals cater to different dietary preferences, with the Dairy Queen bowl providing a heartier, protein-packed lunch option, while the Egg McMuffin offers a classic, lower-calorie breakfast choice. 1. #DairyQueenCrispyChickenSaladBowl - #Ingredients - #NutritionalFacts - #Calories - #ProteinContent - #CarbohydrateContent - #FatContent - #DressingOptions - #ChickenQuality - #SaladToppings - #Price - #Availability - #TasteComparison - #CustomerReviews - #DietaryConsiderations

Simple, Healthy Meal Prep for Seniors: Veggie & Protein Power Bowl Recipe 🥗🍳 Eating well doesn’t have to be complicated! Seniors benefit from nutritious meals that are easy to prepare and packed with essential nutrients. Here’s a simple, customizable recipe for a Veggie & Protein Power Bowl that anyone can make! Ingredients: -Base: 1 cup cooked quinoa or brown rice 🍚 -Protein: 1 boiled egg or ½ cup grilled chicken/beans 🍗 -Vegetables: ½ cup steamed broccoli + ½ cup cherry tomatoes, halved 🍅 -Healthy Fats: ¼ avocado, sliced 🥑 -Optional Add-ons: A drizzle of olive oil or lemon vinaigrette 🍋 Directions: -Prepare the base: Cook quinoa or brown rice according to package instructions. -Add protein: Slice the boiled egg or add grilled chicken/beans to the bowl. -Include veggies: Add steamed broccoli and fresh tomatoes for color and nutrients. -Finish with healthy fats: Add avocado slices on top for creaminess. -Optional: Drizzle olive oil or a light vinaigrette to enhance flavor. This meal is packed with protein, fiber, and healthy fats, making it ideal for seniors. You can easily swap out ingredients based on preferences or dietary needs, like using tofu instead of chicken. Pro tip: Prepare several bowls at once and store them in the fridge for quick meals throughout the week! #HealthyMeals #SeniorCareNutrition #MealPrepMadeEasy #CaregiverTips #WaldorfHomeCare 🍽️✨

Unhealthy preparations Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it’s typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats. Rotisserie chicken. Store-bought rotisserie chicken is generally brined and heavily seasoned, which can significantly increase the amount of sodium in the final products Chicken lunch meat. Processed meats, including chicken lunch meats, are often pumped full of added sodium and unhealthy preservatives to extend their shelf life (14Trusted Source, SUMMARY Fried chicken, rotisserie chicken, and chicken lunch meat are a few types of chicken that you should limit or avoid on a healthy diet.

Here is today's exercise from the Doctors On Site Team to help you manage hypertension: 🌞 Breakfast: Chia Pudding with Almonds and Berries A creamy and nutritious breakfast! Ingredients: - 1/4 cup chia seeds - 1 cup almond milk - 1 tbsp honey or maple syrup - 1/2 cup mixed berries - 1/4 cup sliced almonds   Instructions: 1. Mix chia seeds, almond milk, and honey in a bowl. Let sit overnight. 2. In the morning, top with berries and almonds.   This breakfast is rich in omega-3 fatty acids and fiber.   🥗 Lunch: Grilled Chicken Caesar Salad A light and tasty lunch! Ingredients: - 1 grilled chicken breast, sliced - 4 cups romaine lettuce, chopped - 1/4 cup grated Parmesan cheese - 1/4 cup whole grain croutons - 2 tbsp low-fat Caesar dressing   Instructions: 1. Toss lettuce with Parmesan, croutons, and dressing. 2. Top with grilled chicken slices.   This salad is high in protein and low in unhealthy fats.   🥘 Dinner: Vegetable Stir-Fry with Tofu A quick and flavorful dinner! Ingredients: - 1 block firm tofu, cubed - 2 cups mixed vegetables (broccoli, bell peppers, snap peas) - 2 tbsp olive oil - 2 garlic cloves, minced - 2 tbsp low-sodium soy sauce - 1 tbsp sesame oil   Instructions: 1. Heat olive oil in a pan. Cook tofu until golden. 2. Add garlic and vegetables; stir-fry until tender. 3. Stir in soy sauce and sesame oil; cook for another 2 minutes.   This dish is full of plant-based protein and fiber, perfect for heart health.   More recipes coming soon! ❤️   #Nutrition #HeartHealth #Hypertension #HealthyEating  

Want a quick, one-pan dinner to help you hit your protein goals? If you’re working on transitioning to a hormone-friendly diet,, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein and just 326 calories per serving. This is super customizable — so feel free to use whatever veggies you like! Here’s your recipe (makes 4 servings) 👇 Ingredients: 12 oz (340 grams) smoked turkey sausage 2 cups (300 grams) diced baby red potato 3 cups (300 g) trimmed and halved green beans 2 cups (185 grams) broccoli florets 2 large chopped bell peppers 2 Tbsp olive oil 2 Tbsp Italian seasoning Instructions: ✅ Preheat oven to 400ºF/200ºC and line a large sheet pan with parchment. ✅ Slice sausage into rounds. ✅ Toss sausage and veggies with olive oil and spices in a bowl. ✅ Spread them in a single layer on the pan. ✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned. ✅ Serve with brown rice or quinoa and fresh parsley if desired. ✅ Enjoy! 📷 Make sure you save this recipe, and take a photo and tag me when you make it!

Want a quick, one-pan dinner to help you hit your protein goals? If you’re working on transitioning to a hormone-friendly diet,, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein and just 326 calories per serving. This is super customizable — so feel free to use whatever veggies you like! Here’s your recipe (makes 4 servings) 👇 Ingredients: 12 oz (340 grams) smoked turkey sausage 2 cups (300 grams) diced baby red potato 3 cups (300 g) trimmed and halved green beans 2 cups (185 grams) broccoli florets 2 large chopped bell peppers 2 Tbsp olive oil 2 Tbsp Italian seasoning Instructions: ✅ Preheat oven to 400ºF/200ºC and line a large sheet pan with parchment. ✅ Slice sausage into rounds. ✅ Toss sausage and veggies with olive oil and spices in a bowl. ✅ Spread them in a single layer on the pan. ✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned. ✅ Serve with brown rice or quinoa and fresh parsley if desired. ✅ Enjoy! 📷 Make sure you save this recipe, and take a photo and tag me when you make it!

smartupworld.com #smartupworld 9 Mayonnaise Substitutes Including Vegan Options https://lnkd.in/g5XfXbXp Whether you’re looking to cut calories, follow a vegan diet, or simply ran out of mayo, these delicious substitutes will keep your sandwiches and salads creamy and flavorful. Creamy Non-Vegan Options 1. Greek Yogurt Taste Profile: Tangy and creamy Best Uses: Tuna salad, chicken salad, dips Pro Tip: Mix with a touch of olive oil and lemon juice for a closer mayo-like consistency Nutrition Bonus: High in protein and probiotics, lower in calories than mayo 2. Mashed Avocado Taste Profile: Rich and buttery Best Uses: Sandwiches, wraps, dips Pro Tip: Add a splash of lime juice to prevent browning Nutrition […]

A twist on the classic mac and cheese using soy milk for added nutrition! Ingredients: *2 cups whole wheat pasta *1 1/2 cups soya milk *1 cup grated cheese (use a vegan alternative if needed) *1 tbsp flour *1 tbsp butter (or olive oil) *Salt and pepper to taste *1/4 cup breadcrumbs (optional for topping) Instructions: Cook pasta according to package instructions and set aside. In a saucepan, melt butter and stir in flour to make a roux. Gradually add soya milk while stirring to create a thick sauce. Add grated cheese and stir until melted. Mix the sauce with the cooked pasta and season with salt and pepper. For extra crunch, sprinkle breadcrumbs on top and bake for 5-10 minutes. Serve hot! #soyarecipes #plantbased #healthyliving #soyaproducts #kidsfriendly #soyatalks #boostnutrition

🍳🍽️ Recipe of the Day🍽️🍳 Looking for a quick and easy meal that is: ✔️ Gluten Free ✔️ Dairy Free ✔️ Low Carb ✔️ Vegan ✔️ Quick Then why not try this Spinach Shakshuka that takes only 10 minutes. Serves 2 1 tbsp. coconut oil 1 large onion, chopped 2 garlic cloves, crushed 4 cups (300g) mushrooms, sliced 2 cups (450g) leaf spinach 4 eggs handful parsley, chopped What you need to do: 1️⃣Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt and pepper. 2️⃣Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning. 3️⃣Make 4 indentations ('wells') in the spinach and break an egg in each. Cook for 5-6 minutes covered with a lid until egg whites are set. 4️⃣Dress in fresh parsley and serve. Cals: 321, P:24, C:19, & F:22 If you’d like more recipes why not grab your FREE High Protein Recipe Pack, which contains: ✅ 20+ Simple Recipes ✅ Shopping List ✅ Fully Scheduled Weekly & Monthly Meal Plan ✅ Access to My Exclusive Mobile App ✅ My Fitness Pal Compatibility for Easy Tracking Get your copy now, link in the comments. #fitness #nutrition #mindset #health #lifestyle #recipe #highprotein #performance #easymeals #freebie