Science of Longevity

How important is your health to you? Would you go on a 30-day no sugar challenge? Many types of 30-day no sugar challenges exist, and most have similar guidelines. The main goal is to cut out all sources of added sugar for 30 days. Instead, you focus on consuming nutrient-dense, whole foods that don’t contain added sugars. Natural sugars, which are found in foods like vegetables, fruits, and dairy products, are OK to eat in some cases – but certainly not all! To be really strict – you need also to cut out such things as cooked carrot and sweet corn. The focus needs to be on cutting out any added sugars and choose foods with no sugar. Why would you consider going on such a diet I hear you ask? Because sometimes the consequences of not – are absolutely intolerable! So many of our chronic conditions that we have can be mitigated if not cured completely but what we eat and the quality of water we drink. I have recently realised that all waters are not equal. The benefits of restructured electrolysed water are little short of amazing! For me I am certainly up for this challenge and would welcome any input from those who have trod this path – no sugar alternatives for bread types and pasta – I already have the pasta alternative– Konjac noodles – am looking for more suggestions. #MargaretLilburne #ScienceofLongevity #Naturalhealth #chronicconditions

The Brain's New Best Friend: Ketones and Their Role in Alzheimer's Treatment The brain is an energy-hungry organ, and for years, it was believed that glucose was its only source of fuel. New research has shown that the brain can run just as efficiently, if not more so, on ketones. This revelation has far-reaching implications for neurological health, particularly in the treatment of neurodegenerative diseases like Alzheimer’s and Parkinson’s. One of the most exciting benefits of ketones, specifically beta-hydroxybutyric acid (BHB), is their ability to reduce free radical damage. For those who do not know - Beta-hydroxybutyrate (BHB) is a chemical that is made by the body. It provides energy when not enough carbohydrates or sugars have been eaten. Unlike glucose, which generates high levels of free radicals, ketones provide a cleaner, more sustainable energy source for the brain. This helps protect against the oxidative stress that contributes to cognitive decline. If you’re looking to improve your mental clarity, protect your brain, or even reduce the risk of neurodegenerative diseases, ketones may be the key. If you looking to lose weight it will also be effective - as an added benefit #MargaretLilburne #Sidehustle #Scienceoflongevity #teachtobeyounger

Good afternoon all, I'm looking for collaboration partners in this space too! I am loyal to #SIsel and can't go past our miracle water - but if your business or endeavour requires in-depth anti-ageing and longevity principles & scientific/medical concepts...let me know! Lauraine McDonald Misty Henkel #ScienceofLongevity #Collaboration #Longevityscience

Was honoured to be asked to be guest speaker at Misty Henkel's Business at Breakfast meeting this morning - talking about my Longevity passion! Big thanks to Felisa Moffat 🐾 for creating this post and coming along!

From Edward Zia – 2 Years ago: It was an honour seeing Margaret Lilburne Longevity Leader appear on SBS TV’s “The Feed” with Darren Mara. Good morning friends,   It is the 1st December and the dawning of a new era! I am excited to be able to announce that I am back with #Sisel! Sisel stands for: Science, Innovation, Success, Energy and Longevity!   Anybody who is interested in sharing my journey to become younger – please connect with me and we will find a way to fund your dream!   Check out the clip below from 2019 when I appear on SBS talking about anti-ageing   Massive thanks to @Edward Zia for recording and running the event #scienceoflongevity #SBS #AGEpill #AGE #Fitness #TomMower #Agereversal https://lnkd.in/gq2H2N63

A trip down memory lane - my passion for what I do! #Scienceoflongevity #MargaretLilburne

Loss of memory is not inevitable ... The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of ageing. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain. Whatever your (chronological) age, there are many ways you can improve your cognitive skills, prevent memory loss, and protect your grey matter. Furthermore, many mental abilities are largely unaffected by normal ageing, such as: • Your ability to do the things you’ve always done and continue to do often • The wisdom and knowledge you’ve acquired from life experience • Your innate common sense • Your ability to form reasonable arguments and judgments What causes age-related memory loss? The hippocampus, a region of the brain involved in the formation and retrieval of memories, often deteriorates with age. • Hormones and proteins that protect and repair brain cells and stimulate neural growth decline with age. • Older people often experience decreased blood flow to the brain, which can impair memory and lead to changes in cognitive skills. When does it cease to be “age-related memory loss” and instead become an actual neuro-degenerative condition? We use such terms such as “age-related cognitive decline” to describe conditions that don’t fall far short of actual Alzheimer’s disease. We also say that older people who walk slowly, have balance problems and have minor tremors are just getting on in years ... I don’t know about you but I want to know the warning signs and what I can do to prevent this. As it turns out – what is required is education, being informed and therefore being aware of the risks and what we can do to be able to detect early warning signs....and then what we can do about it! If you find this interesting make a comment below: #ScienceofLongevity #Brainhealth #Neurogenerative

What a difference - seven years makes! More about my Longevity side hustle: Judge for yourself the effectiveness of my regime - these two photos were taken in June 2024 and April 2017 respectively #ScienceofLongevity Lauraine McDonald Felisa Moffat 🐾Ray Ramsay

Reposted from when I first started taking SISEL's AGE pill on 9th September 2017 A.G.E. - stands for Anti-Glycation Extreme: I am excited finally be able to share my own success story about the AGE pill. I took my first evening dose of the AGE pill on Wednesday evening 30th August. 3 capsules. I started double dosing as Tom Mower Snr recommended on Tuesday of this week and up until this day, (Thursday 7th Sep) 8 days after starting, apart from noticing a little more energy and a feeling of being little “high” I had no great story to share. Thursday afternoon I was asked to help unpack boxes and boxes of personnel files and not only did I have the energy to keep going and unpack the files very efficiently but also I noticed I had no trouble with picking up large amounts of files with no pain or stress on my hands. Not only that but I was able to get up and down with so much ease - usually I would have been tired - but instead I was extremely energised. It has since been pointed out to us that large amounts of water help the process and I drank a litre of water in short time. Yesterday I went along to a Meetup and found that my memory recall was incredible and my thought processes were unbelievably quick and I ended up almost hijacking the meeting with my excitement about the Age pill research. So, to anyone not experiencing results - if you try to drink a litre of water - this really helps the whole getting rid of wastes process. Thank you Tom for an amazing product!! #scienceoflongevity #AGE #AGEpill #SISEL #TomMower

Easy Flaxseed Pudding for Breakfast For those on a low carb; low sugar; gluten-free dietary regime – whether by choice or by necessity - finding interesting foods can be a challenge. The good news is that those on a Vegan diet can enjoy this too (if you can’t eat eggs you can omit and use chopped dates) All you need are: About half a cup Brown Flaxseed Meal 2 tablespoons Shredded Coconut 2 tablespoons Flaked Almonds Tablespoon or 2 or Chopped Cashews (optional) Pinch of salt Cinamon I egg beaten with about a three-quarters of cup of almond (or other non-dairy milk) mixed with quarter teaspoon cinnamon powder. Mix these together Put in microwave for 2 minutes or cook on stove top When cooked add 2 tablespoons LSA (Linseed, Almonds, Sunflower Seeds) Plus either more Almond Milk or Coconut Yoghurt goes great too! Of course those who do not have to watch their sugar intake can add maple syrup or chopped up dates or even banana for sweetness; or even top with other fruit What do you think friends? #ScienceofLongevity #Eatingforhealth #Radicalhealth #Keto #Paleo