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We take Stationed Based Training to the next level. How can StackTrax help your fitness facility? ⬇️ ✅ More Variety and Engagement: StackTrax allows participants to switch between different exercises or modalities quickly, keeping the workout fresh and engaging. This variety caters to different fitness levels and preferences. ✅ Scalability and Individualization: Each station can be easily adjusted to suit different fitness levels, allowing for modifications or progressions. This makes it accessible to beginners while still challenging advanced participants, promoting inclusivity within the group. ✅ Efficient Use of Time and Space: By organizing the workout into stations, participants can maximize the use of space and equipment, ensuring minimal downtime. It also helps trainers manage larger groups effectively, keeping everyone moving in a structured manner.

PTFL: Personal Trainer Fitness League We like to think we understand the ins and outs of being a Personal Trainer. That's why we seamlessly integrated the Archon Fitness League concept to cater specifically to PTs and their clients. As a PT, your goal is to guide clients on their fitness journey, helping them improve through various measures such as physical metrics, aesthetics/transformations, and benchmarking. Whilst it's essential for clients to focus on their personal progress, we also recognise the growing desire for community and event-specific training. Things like Hyrox, CF, Spartan have opened the doors for PTs to be more diverse in their offering to attract new types of clients, those with the competition gene. The PTFL addresses these needs by creating an engaging and supportive environment where PTs can build squads from their clients, fostering a sense of community and shared goals, all based around non-complex movements done in every gym, everywhere in the world. Features of the PTFL Squad Training: Allows trainers to create specialised squad training sessions, enhancing team spirit and collective motivation. Flexible Engagement: Whether your squad is training online or face-to-face, the league emphasises engagement through completing fixtures, accumulating points, and benchmarking performance. This approach provides a safe space for clients to understand their strengths and weaknesses while progressing under their trainer's guidance. Democratised Scoring: The league uses proprietary algorithms to produce scores based on height, weight, age and sex assigned at birth to create a unique score for every client. Access to the Finals: Every PT participating in the league has the chance to bring one client to the live finals. With 256 trainers and their clients competing, the live event will determine the fittest trainer-client duo. Imagine it as a season-long competition from September to July. With only 256 spots available for the inaugural season, the PTFL promises an unforgettable experience and addition to your PT offering to your clients. Who wouldn't want the chance to be crowned the top PT and client duo? Join the PTFL and transform your training approach, fostering engagement and community like never before. Message me for more information and secure your place in the league. Martyn Oakey Daniel J. Burge Kevin Yates Nik Hanley Anthony Park Leon Cassidy Ben Fraser Vince Mayne Kate Ford Rob Beale #personaltrainer #personaltraining #PT #ptleage #fitnesstrainer

My reflections on training for HYROX (and why AIs are better at practising than we are). In September I did a crazy thing. My friend had won a female doubles ballot place for the global fitness race HYROX. She asked me to be her partner - I said “sure, why not”. Why not? With a few weeks to go I can now think of many reasons why not. HYROX is a functional fitness & running race - designed to push your muscles, stamina and mental fitness to the absolute limit.  People train for years specifically for this race.  There are gyms that specialise in training just for this race.  Before my friend asked me to join her I hadn't even heard of the race. Ok so confession, my friend is a PT, and I am not shy when it comes to exercise. However, the HYROX race incorporates several stations that use specialist equipment. A weighted sled pull & push and a Skierg (nope I’d never heard of it either). As someone who usually trains outside I was left wondering how we might complete a race using equipment we had never even seen. Luckily my friend found a gym near us that had all the equipment we needed to try out. So on Friday we turned up in the hope that we might be able to sweet-talk a drop-in session. We couldn’t. It was an eye-wateringly monthly membership or nothing. We opted for nothing. But as we turned to leave the receptionist offered us a complimentary one-day free trial. Success! We had a day... We walked into the room and first laid eyes on the sled. It needed pulling into position - it needed weights adding. We both ignored it. There were other people in the room. What if we did something wrong? What if we couldn’t even move it - how embarrassing! We would look like idiots. We turned our attention to Skierg. My friend attempted to use it. We giggled like school girls - covering up our nerves. Eventually, the room cleared out and we were left alone. With a sigh of relief, we started to attempt to use the equipment we had come in to specifically train on. The anticipated shame we would feel if we did something wrong prevented us from doing the practice we needed - and wanted to do. Oh to be human! AI’s have no such problem. Many of the machine learning models that are powering the AIs springing up all around us are built using reinforcement learning - a method designed to allow AIs to learn from their mistakes. The models keep doing the same task - making mistake after mistake- until they get it right. There is zero emotion involved. AIs aren’t yet able to train for HYROX events - but when they can - there will be no fear. BUT, unlike AIs, we have another very human emotion that got me and my friend going. Regret. We only had a limited time to try out the equipment - no matter how foolish we were going to look we would regret not trying it out before the race! My learning? Regret can override shame. And if we if we tap into it we might still win the race - possibly even against an AI… #scribetribe #connectthedots

Twelve years ago, I embarked on my journey as a certified personal trainer, earning my certification from K11 School of Fitness Sciences At the time, K11 was the gold standard in India’s fitness industry, and it remains a beacon of excellence today. The efforts put forth by K11 School of Fitness Sciences and REPS India in the Indian fitness landscape over the past 12 years have been tremendous. To continue my practice and stay abreast of the latest advancements in the fitness industry, I recently completed a CIMSPA accredited course from Diverse Trainers LTD .This experience has been invaluable, reinforcing my commitment to ongoing education and professional development. Reflecting on the changes over the past 12 years, a few key advancements stand out: 1. Enhanced Resources and Visualization Tools: Today, we have access to a plethora of resources that allow us to visualize anatomy and correct exercise forms more effectively. 🤯 These tools have significantly improved our ability to educate clients and ensure they perform exercises safely and effectively. 2. Diverse Clientele and Customized Training: Working with a variety of clients, including those with clinical and non-clinical,has deepened my understanding of the nuances of exercise. Every client is unique, necessitating customized and tailored programs that cater to their specific needs and goals. The traditional push-pull-legs or bodybuilding routines are not suitable for everyone 😁personalized approaches are essential for optimal results. 3. Hands-On Experience on the Gym Floor Whether you specialize in clinical rehabilitation or general fitness, spending time on the gym floor is invaluable. This hands-on experience allows you to refine your skills, enhance your communication, and build rapport with clients. Regardless of your specialty, connecting with individuals in a gym setting fosters trust, motivation, and ultimately, better outcomes. The journey of a personal trainer is one of continuous learning and adaptation. As the fitness industry evolves, so too must our methods and knowledge. I am excited to apply what I have learned in my recent course to better serve my clients and contribute to their fitness journeys.🏎️ Here’s to the next chapter of growth and transformation in the world of fitness! #FitnessIndustry #PersonalTraining #ContinuingEducation #ProfessionalDevelopment #FitnessCertification #ClientFocused #CustomizedTraining #GymFloorExperience #HandsOnLearning #FitnessJourney #HealthAndWellness #CIMSPA #K11FitnessAcademy #FitnessEvolution #ClientEmpowerment #GrowthMindset #AlwaysLearning

The study, which surveyed 2,500 young people globally who are open to working in fitness, revealed that a lack of mentorship is the leading factor stopping many from pursuing certification as group instructors. Confidence issues were also frequently cited as a significant barrier. https://lnkd.in/dXANghaw  #fitnessbusiness #fitnessindustry #fitness #gymowners #healthclubs #groupfitness #boutiquefitness Les Mills International

Introducing P.Boxx: The Game-Changing Training Program Now in the UK! Looking for a new, innovative fitness solution to set your gym apart? P.Boxx is the fresh concept your gym needs, designed to offer versatility, safety, and engagement like no other. For a limited time, the first 10 clubs to sign up will receive a FREE licence fee for a whole year, saving you over £600! Why P.Boxx? ✅New to the UK Market: Be among the first to offer this cutting-edge training system and lead the fitness revolution in your area. ✅Versatile & Adaptable: Whether it’s Group X classes, small group personal training, or one-on-one sessions, P.Boxx delivers endless possibilities for your gym’s programming. ✅ Easy to Learn, Easy to Deliver: P.Boxx is designed with simplicity in mind. Trainers can quickly learn and deliver engaging classes with minimal preparation. Plus, we provide free training tools to get your team up to speed fast! ✅ Enhanced Member Engagement: Keep your clients excited and coming back for more with over 800 exercises, constant variety, and fresh content delivered weekly. ✅ Safety & Retention: Engineered to reduce injury risks, P.Boxx ensures safe, effective workouts, boosting member retention and satisfaction. ✅ Cost-Efficient: With no licence fee for the first year, you save over £600 while offering a dynamic, in-demand program that attracts and retains members. Ready to take your gym to the next level? Don’t miss out on this limited offer—only the first 10 clubs to sign up will save over £600/year on licence fees! 👉 Enquire Now: Visit www.pboxx.co.uk or DM us for more information. Bring innovation to your gym and become a leader in the UK’s fitness industry! #PBoxxUK #FitnessInnovation #GymOwners #NewTrainingConcept #SaveBig #LimitedOffer #FreeLicenceFee #EasyToDeliver #TrainerSupport #FitnessRevolution #MemberEngagement

At Hunt Fitness, Small Group Personal Training is our bread and butter service - we’ve been doing it for over 7 years… So what actually is it and why is it so great for you? ✅ Individually Tailored - Collectively Motivated It’s not a Bootcamp or a large group exercise class - what we do has a personalised approach that offers tailored attention without the hefty price tag 🏷️ ✅ Support - all of our sessions are coach-led We give you structured support so you feel confident and comfortable from start to finish - say goodbye 👋 to gym anxiety! ✅ Flexibility - say goodbye to rigid schedules We provide SGPT on the hour so if it’s morning, lunchtime or evening - we’ve got you covered 👊🏻 ✅ Affordability- the best bang for your buck 💰 If you’re looking for 1-1 PT and/or results but can’t justify the £££s every week - this is the perfect sweet spot between personalisation and affordability 👌🏼 ✅ Results 🤩🤩🤩 The results we get from SGPT are just as good, if not better than those from 1-1 PT ! The instruction is personalised and individual - pair that with our community, the group motivation and inspiration - your accountability will skyrocket 🚀 If you’re interested in finding out more, just send me a message 📧

Training programs have always been about more than just fitness — they’re about connection. As Gini Grimsley, director of fitness product at VASA FITNESS, explained, "Members appreciate a connection to a coach or personal trainer. They understand they can get great workouts online or in the gym, but it’s the connection to another human that makes the biggest difference." From personalized training to innovative tools like digital tracking, clubs are finding ways to deepen relationships and foster stronger communities. Learn more: https://hubs.la/Q02Z9Pmt0 What innovative ways are you fostering connection in your training programs? Let us know! #PersonalTraining #FitnessIndustry #MemberExperience #ConnectionMatters

VIBE Fitness Academy Announces Global Partnership with ISSA! We are thrilled to share some exciting news! VIBE Fitness Academy has officially partnered with the (ISSA) International Sports Sciences Association to bring globally recognized fitness, health, and wellness certifications to our community. This partnership combines VIBE’s industry expertise and hands-on approach with ISSA’s world-class curriculum and international reputation, creating unmatched opportunities for aspiring and current fitness professionals. What this means for you: ➡️ Access to World-Class Certifications: Earn internationally accredited qualifications like the ISSA Certified Personal Trainer and Nutritionist certifications, as well as many other specialisations through VIBE Fitness Academy. ➡️ Enhanced Career Pathways: Open doors to a global network of opportunities with certifications that are recognised and respected worldwide. ➡️ Unparalleled Support: Benefit from VIBE’s local mentorship and ISSA’s comprehensive online resources to kickstart, elevate, and enhance your career in fitness and wellness. This collaboration represents our shared mission: to make top-tier fitness and wellness education accessible, empowering individuals to build successful and sustainable careers in the fitness and wellness industry. Join the Waitlist 📝 Be among the first to access exclusive launch offers click here to join the waitlist! https://lnkd.in/giuFr4ez Stay tuned for more details on how you can enrol in these incredible programs through VIBE Fitness Academy. Together, we’re raising the standard of fitness and wellness education and creating a future where success knows no boundaries. Follow us for updates and be part of this transformative journey! #FitnessEducation #ISSA #EdTech #FitnessTech #GlobalEducation #VIBEFitnessAcademy #GlobalPartnership #FitnessCareers #PersonalTrainer #FitnessCertification

The Benefits of Cross-Training for Athletes Cross-training has emerged as an essential component of an athlete's regimen, offering a diverse and holistic approach to fitness. For athletes across all disciplines, cross-training enhances performance, prevents injuries, and maintains overall well-being. At Lords Sports Academy (LSA), this comprehensive training method is prioritized to prepare our athletes for excellence. Cross-training involves integrating various forms of exercises into an athlete’s routine, blending activities like swimming, running, cycling, yoga, or strength training alongside their primary sport. This method not only targets different muscle groups but also boosts cardiovascular health, endurance, and flexibility. For instance, a sprinter who incorporates yoga improves their flexibility and reduces the risk of hamstring injuries, while a basketball player who swims enhances their cardiovascular stamina and reduces joint stress. Injury prevention is one of the most significant benefits of cross-training. By diversifying the workload across different muscle groups, athletes avoid overuse injuries common in single-sport training. Additionally, cross-training enhances recovery by allowing active rest days that engage the body without overexerting specific areas. At Lords Sports Academy, we believe in nurturing well-rounded athletes. Our tailored cross-training programs are designed to complement each sport while addressing the individual needs of our students. By integrating advanced techniques, certified trainers, and state-of-the-art facilities, we ensure that our athletes build strength, agility, and mental resilience. Moreover, cross-training plays a crucial role in keeping athletes motivated. The variety in workouts prevents monotony and introduces new challenges, fostering discipline and a positive mindset. With LSA’s support, our athletes not only excel in their chosen sport but also develop the physical and mental fortitude required to tackle any challenge. Lords Sports Academy gives a hands-on experience on how cross-training can elevate your performance and help you achieve your athletic dreams.