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10 Ways To Make The Most of Your Day "Every day is a gift, wrapped up in the present moment. What does that mean? It means it's time to unwrap it and make the most of it!  Feeling unsure of where to start? Don't worry, we've got you covered! We're about to share the top 10 steps to help you kickstart your day with purpose and enthusiasm. So, are you ready to seize the day and make it an unforgettable one? Let's get started!" How to make the most of your day 1. Wake Up Earlier 2. Get Outside 3. Connect with a Stranger 4. Reach out to an Old Friend 5. Start a Plan for Tomorrow 6. Get an Endorphin Rush 7. Listen to a Favorite Song 8. Reflect on Yesterday’s Positives 9. Do Something for Someone Else 10. Laugh https://lnkd.in/gmVBVSJB

Focus on the things you can control. Good AND Bad events will happen. Your mind will burn 🔥 with agony. You can quiet it by focusing on actions that move you forward.

Weekend Challenge: turn your phone off for 16 hours, put post-its over your clocks, and be present. I do this ~once a month, and it is the best reset since sliced bread. Step 1) At 8pm, turn your phone on silent, shove it in a drawer. Put post-it notes over any clocks in your house. Set an alarm for 12pm noon the next day. Step 2) Go about life. Beyond living without a phone, there is something innately freeing about not worrying about what time it is, how long its been, etc. Make coffee, read, take a walk, eat when you're hungry. When your alarm rings at noon, I *guarantee* you will feel like you hve already lived a full day. Time goes slower when you aren't constantly checking the time. Enjoy :)

Gooooooooooooooooood Morning Belgium ! Cold morning with low temperatures ! 🥶 Cover up if going out early ! Sunny blue sky today for everyone with high decorative clouds offering milky sky. Temperatures from 12 to 15 degrees maximum in the afternoon. Nice weather, no rain, a bit cold ... Let's just enjoy dry weather ! ☀️ Total blockage at federal level. It seems our future leaders are behaving like small kids in a schoolyard. The emergency of having a government doesn't seem than important after all ! Can anyone tell them to grow up ? 😁 More and more harassement inside schools. It is important to talk to our kids, establish permanent communication, create friendly environment at home for them to feel comfortable and initiate constructive dialogue. Home must feel home ... a sanctuary where smallest problems are being discussed naturally, where freedom of speech is natural. That's how we protect our kids before anything happens ! If you see or feel something is going wrong ... don't wait for things to get worse ! 😉 Tuesday is here ... less encouraging day of the week, knowing it has just begun yesterday ! 😛 How to switch to positive mindset ? 🤔 Pretty easy ... follow our daily motto "one smile a day throws bad mood away" ! 😊 If you already start your Tuesday with good mood and smiles ... the rest will come by itself ! Laughs, jokes, hugs, care, listen, help ... all small things that can make someone's day, you can easily use them without moderation ! Don't hold back ! Every day is another story, another opportunity to make someone happy, to bring something positive in someone's life. And tomorrow will bring the exact same challenge for you to keep on helping the same people that need this kind of boost or new ones. The most important is for you to never lose your own smile because it is powerful ! 🤩 A little gift from us to you every morning, just in case your day doesn't start the way it should ... we are here cheering you up for your morning coffee to have a special taste every time you read us. Don't you feel powerful enough to have a blast at work ? 😎 Enjoy your Tuesday ! Cheers to all ! 😃

Need help navigating the holidays while grieving? If so, join Dr. Susan Edkins for practical tips to help you get through this difficult time of the year.

If your day started off badly, you might be tempted to white-knuckle it until the evening, when you can collapse on the couch with some ice cream. Here are 4 tips to help turn your day around for the better!

Today we looked at how to stay happy while experiencing a rejection. ***Happiness is not dependent on external circumstances but on your inner strength and resilience*** Kindly like, share, and subscribe to my YouTube channel for more tips! https://lnkd.in/d97pMhu3

True glow comes from 𝐰𝐢𝐭𝐡𝐢𝐧. Here’s what it really means:👇 1) 𝐎𝐛𝐬𝐞𝐫𝐯𝐞, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐚𝐛𝐬𝐨𝐫𝐛. Notice what’s happening around you, but don’t let it weigh you down. 2) 𝐖𝐚𝐧𝐭, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝. It’s okay to want things, just don’t let those wants control you. 3) 𝐅𝐞𝐞𝐥, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐝𝐰𝐞𝐥𝐥. Allow yourself to feel emotions, but don’t get stuck in them. 4) 𝐆𝐢𝐯𝐞, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐞𝐱𝐩𝐞𝐜𝐭. Give from the heart without worrying about what you’ll get in return. 5) 𝐒𝐩𝐞𝐚𝐤, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐡𝐮𝐫𝐭. Share your thoughts, but be kind in how you say them. Hope you are enjoying your weekend.😊 𝐏.𝐒 Do your family often delay tasks until the weekend to finish them on Sunday?😂

I don't think holding grudges is the best way to describe what I'm talking about, but it's still something you should NOT do to be better than me. Something that I used to do more frequently was complain in private and waste my time and/or money on subpar experiences. I've wasted so much time and money on things I saw online or found on Google maps that either looked really interesting or was very highly rated online, only for me to get there and have a horrible time. Nothing is perfect in life and yes, I do realize it's not all gumdrops and rainbows over here in VA, but there was a period of time when I just kept getting disappointed. Whether it be a restaurant, an event, or a product, everything seemed to be below my standards or not as advertised. Thus, I got into a nasty habit of taking disrespect, sticking it out through a horrible experience, wasting my time, and complaining to friends and family from the safety of my car. I thought complaining was helping me feel better and used it as a way to self-soothe the more crappier experiences I've had over the years and I never brought it to the attention of the one who could actually do anything to rectify the situation. I know now that there are several better options I can take to save both my time and my money when things like this happen. For example, if it's a bad food experience, I can immediately display my dissatisfaction and either request an exchange or a refund or comment to management about my overall experience. If it's a free event and the vibes are off, I can just leave right away. If it's something I paid for, I can try to return it and get my money back immediately. If it's an event I paid money to get into, I can feel the vibes for a bit and decide if I want to stick it out with a better attitude or leave and ask for a refund and provide feedback to the organizer. These are all super simple strategies to take back your time, money, and control of the situation. Not only does it help your sanity, but it helps keep people accountable to either delivering on what they advertise, or it helps them to improve for next time. So today I challenge YOU to be BETTER than ME and speak up and take action for yourself a little more and stop grumbling under your breath and holding grudges because that's not helping anyone. Remember, DON'T be ME, be BETTER! *And yes, I know I messed up the wording on the thumbnail. What to don't with Denisu. https://lnkd.in/e3MGpJZs

By consciously choosing to direct your attention towards the positive aspects of your life, you create a self-reinforcing loop of positivity. Read my new post: https://buff.ly/3VErPzX