Every September, National Self-Care Awareness Month reminds us to pause, reflect, and invest in our well-being.
Although self-care may seem elusive in our hectic lives, it's essential for maintaining a healthy balance and cultivating a positive attitude.
Additionally, September is National Suicide Prevention Awareness Month. Your mental health and the mental health of those around you matter.
If you or someone you know is experiencing a mental health crisis, call or text 988.
Have a safe and healthy weekend!
#MentalHealthAwareness #SelfCare #BeWell
Student at University College Birmingham
1moI totally agree we need to stop saying man up and that good girls and boys don't cry because we don't know what a person may be experiencing instead of saying this support them and make them feel valued and worthy to share their experiences to you or others.