Shahab Mehmood’s Post

Confront your fears instead of allowing them to hold you back. Take action despite feelings of anxiety or uncertainty. Some tips: 1. Acknowledge Your Fear: Recognizing and accepting your fears is the first step. It’s normal to feel afraid when facing new challenges. 2. Take Small Steps: Break down your goals into manageable tasks. This can make the process less overwhelming and help build your confidence. 3. Focus on Growth: Embrace the idea that discomfort often leads to personal growth. Each time you push through fear, you expand your comfort zone. 4. Visualize Success: Picture yourself succeeding in whatever you're afraid to do. Visualization can help reduce anxiety and motivate you to take action. 5. Learn from Experience: Reflect on past experiences where you faced your fears. What did you learn? How did it feel to overcome those challenges? 6. Seek Support: Surround yourself with supportive people who encourage you to take risks and face your fears. 7. Practice Self-Compassion: Be kind to yourself throughout the process. It’s okay to feel fear; what matters is how you respond to it. Remember, courage isn’t the absence of fear; it’s the decision to act in spite of it. #staycourageous #cylife #bedifferent

Still feel like you are on THAT hamster wheel…. The 4 reasons called out below - or some version of them is why so many of us find ourselves in the pursuit of someone else’s dreams or vision of an ideal life. However, 9 times out of 10 this is usually a “keeping up with the joneses” problem where the constant pursuit of “perceived” success and the desire to outshine others proves counterproductive to what any of us, finds fulfilling. By fixating on the achievements of others and measuring our self worth by the barometer of their success, we fall into the trap of self doubt and dissatisfaction. The most damning element, however, is that most of these other people dont even notice or compare themselves TO US! Let that sink in…. Therefore when we purportedly compete with others who aren’t competing with us - you are fundamentally just BATTLING YOUR EGO! In this battle, here is what you risk neglecting: - personal growth - mental well being - balance - physical health - relationships and connections Therefore, focus rather on true personal growth, enjoy authentic interactions, build real relationships, feed the spirit and look inward to cultivate relationships and self worth that isn’t dependent on external comparison! Ego says - once everything falls into place, I find peace The ALIGNED SELF says - once I find peace, everything falls into place You choose! #mentalhealth #motivation #ego #growth #mastery #coaching

Very often people complain of being dissatisfied with their lives. The irony is that our situation is generally a result of choices we have made. So if we got ourselves to where we are, we can get ourselves somewhere even better. It's simply a question of how badly we want it. Is the courage needed to change our lives and step out of our comfort zone greater than the frustration of staying put? We are the architects of our own reality. Would you rather suffer the discomfort of being unhappy, feeling stuck where you are, or the discomfort of moving on, knowing that it will lead to a better life? Uncomfortable either way, but the latter is 'pain with gain'. Take that step into growth. You won't look back. #lifecoaching #coachingwithnlp #coachingforperspective #coachingforgrowth

Confidence is key to success! From the moment we come into this world, we are free from fear. A newborn baby thrives because it knows no fear. As we grow, fearlessness propels us forward - a one-year-old walking steadily, a four-year-old reading and writing with ease, and a ten-year-old playing football with joy. However, as we navigate the world, negative words can chip away at our confidence. Phrases like "You can't do it," "It's difficult," or "It's too competitive" can take a toll on our mental and physical well-being. While we can't change society, we can transform our mindset. Believe in yourself, and watch your confidence soar above the rest. With self-belief, you can master anything. Embrace fearlessness and unleash your true potential! #Confidence #BelieveInYourself #Fearless #MindsetShift

The 4 Biggest Lies We Keep Telling Ourselves: 1. "I'm not good enough": This lie is one of the most damaging beliefs we can hold about ourselves. The truth is, you are more than enough just as you are. You have unique strengths and abilities that make you special. Embrace your worth and recognize the greatness within you. 2. "I'll never succeed." This lie is born out of fear and self-doubt. The reality is that success looks different for everyone. It's important to define what success means to you and work towards achieving your goals. Believe in yourself and your potential to achieve great things. 3. "I'm stuck in this situation": Feeling trapped in a situation is a common lie we tell ourselves when faced with challenges. Remember, you have the power to change your circumstances. Take small steps towards creating the life you desire and break free from the limitations you've placed on yourself. 4. "I don't deserve happiness": Everyone deserves to be happy, including you. It's crucial to challenge the belief that you don't deserve happiness. Start by practising self-care, setting boundaries, and surrounding yourself with positivity. You have the ability to change your inner stance at any time and let go of this limiting belief. Remember, these lies can be gone forever. With self-awareness, self-love, and a positive mindset, you can overcome these negative beliefs and live a fulfilling life filled with joy and purpose. Love + respect, FB #masteryourthoughts #personalgrowth #leaders #mindset #personaldevelopment

I was thinking the other day... the moment you fail is the moment you try to please everyone. When you try to please everyone, you often lose sight of your own values, goals, and identity. It can spread your energy too thin, making it hard to focus on what really matters to you. Ultimately, you can’t meet everyone’s expectations, and trying to do so can lead to frustration, burnout, and even a sense of failure. Pleasing everyone is impossible because everyone has different needs, desires, and opinions. When you stop focusing on pleasing others and start prioritizing your own goals and authenticity, you're more likely to find true success and fulfillment. Staying true to yourself often leads to more meaningful connections and accomplishments. #personaldevelopment #randomthoughts

10 EASY STEPS TO BOOST CONFIDENCE AND CRUSH SELF-DOUBT: 1. Start with Small Wins  - Set and achieve small goals to build confidence over time. 2. Focus on Your Strengths   - Think about what you’re good at to improve your self-belief. 3. Avoid Negative Self-Talk   - Replace negative thoughts with positive ones to change your mindset. 4. Surround Yourself with Positivity   - Spend time with people who encourage and uplift you. 5. Learn from Your Mistakes  - Use mistakes as lessons to grow and improve your confidence. 6. Practice Self-Care   - Take care of your mind and body to boost confidence. 7. Step Outside Your Comfort Zone   - Try new things to build confidence and reduce doubt. 8. Visualize Your Success   - Picture yourself succeeding to stay motivated and confident. 9. Celebrate Your Achievements - Recognize and celebrate your successes, no matter how small. 10. Set Realistic Goals   - Break down big goals into smaller, achievable steps to build confidence gradually. Enjoy this? ♻️ Repost it to your network and follow Benoit Malige for more. #growth #growthmindset #personalgrowth #personaldevelopment #selfgrowth #personaldevelopment #mindfulness #positivity #happiness #positivity #selfcare #selfreminder #selfdevelopment #selfimprovement #selfconfidence #selfgrowth

Are you living a life that truly excites you, or are you stuck in the “should be" trap? It's so easy to drown in the nosie and lose sight of what really matters. One day, you wake up in a life and career that looks great on paper, but deep down, something's missing. I'm here to remind you: prioritising your own desires is a radical act of rebellion. I'm here to remind you: prioritising your own desires is a radical act of rebellion. With my clients. I'm ALL IN. Together, we're on a mission to rediscover what they genuinely want and the courage to chase it. We crystallise their vision and fuel the boldness needed to make it happen. Remember, the greatest threat to your joy isn't botching it - it's letting "should" dictate your story. SO, are you ready to shake off the shoulds and take charge of your own happiness? Let's make it happen! #career #purpose #coaching #courage

As you elevate yourself, your circle will naturally evolve. Growth is magnetic, and not everyone will be able to keep up. Focus on becoming the best version of yourself — the right people will either rise with you or fall away. The truth is, not everyone is meant to journey with you as you grow. Some people come into your life for a season, but when you shift, your relationships will shift too. The more you rise, the more you attract people who match your higher vibration—those who support, uplift, and inspire you to continue growing. What’s one area of your life you’re focusing on growing right now? Drop a comment below and share how you’re elevating your mindset. #lifepalettecoaching #PersonalGrowth #SelfDiscovery #ElevateYourself #LettingGo #HealthyBoundaries #LevelUp #AuthenticRelationships #MindsetShift #SelfLove