Very often people complain of being dissatisfied with their lives. The irony is that our situation is generally a result of choices we have made. So if we got ourselves to where we are, we can get ourselves somewhere even better. It's simply a question of how badly we want it. Is the courage needed to change our lives and step out of our comfort zone greater than the frustration of staying put? We are the architects of our own reality. Would you rather suffer the discomfort of being unhappy, feeling stuck where you are, or the discomfort of moving on, knowing that it will lead to a better life? Uncomfortable either way, but the latter is 'pain with gain'. Take that step into growth. You won't look back. #lifecoaching #coachingwithnlp #coachingforperspective #coachingforgrowth
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Reflection Friday ✨ As I sit in reflection today, I’m reminded of the choices that have shaped my journey. Some decisions brought quick wins, while others left me questioning, “What if?” But through it all, I’ve come to realize that every experience—no matter how uncomfortable—was a catalyst for growth. Each challenge nudged me to shed old versions of myself and embrace transformation. Now, as I look back, I’m learning the importance of self-compassion. I’m releasing stress and, with it, the physical and emotional weight it placed on me. It’s a reminder that being kind to yourself is a powerful form of healing. How are you reflecting on your growth today? 🌱 #ReflectionFriday #SelfDiscovery #GrowthJourney #LettingGo #StressFreeLiving
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Part 3 Halfway through the year is an ideal time to reassess your goals. Ask yourself if they still align with your current values and circumstances. It's perfectly okay to adjust or even abandon goals that no longer serve your best interests. This process of realignment ensures that your objectives remain relevant and motivating. It's easy to fall into the trap of self-criticism, especially when confronted with unmet goals. However, self compassion is key to Sustained Progress, being too hard on yourself can be counterproductive, leading to burnout and discouragement. Acknowledge your efforts and the challenges you've faced. Remember, progress is rarely linear, and setbacks are a natural part of the journey. #StayFocused #BeSelfMotivated #AvoidNegativeEnergy #ExerciseSelfCare
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Take 2 minutes, just 2. Read the listed not-to-haves. I'm stressing this because 80% of people don't understand the simple secret to success. Let me tell you that: Make the right conscious choices. Day in, day out. (SPELL) I get it, We're human, YES! And we feel a range of emotions naturally ( which is actually affirmative!) And these feeling shapes our journey. IT'S TRUE! But these draining negatives, they're different. They leave us: -> Drained -> Hopeless -> Perplexed -> Suppressing all our helpful emotions You might not notice it now, But long-term, they hinder your progress. So, I'd say, let them rest. To help them rest: ↳ Stick to your goals ↳ Practice gratitude daily. ↳ Reflect on your progress often. ↳ Surround yourself with supportive people. ↳ Take care of yourself: physically, mentally, emotionally. Make mindful choices in all you do. Because daily actions shape your path. Remember, success isn't just a word. You hold the magic! Besides these, what are the other negative drainers? Let me know ⬇️ - - - - - ♻️ Share this friendly reminder with your circle! And for more insights into living with purpose, follow me Saraswathi Mopuru. #SuccessMindset #PositiveChoices #EmotionalWellbeing #SelfCare #GratitudePractice #GoalSetting #PersonalGrowth #MindfulLiving #SupportiveCommunity #ReflectAndGrow #Optimists #ProfessioanlDevelopnment #Success
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I encourage you to reflect on your own life and ask yourself: Are there areas in which I am clinging to old patterns or limiting beliefs that are holding me back from my full potential? What steps can I take to break free from these constraints and embrace personal growth? Each small step towards self-improvement, eventually accumulates into significant progress. Set achievable goals, surround yourself with supportive people, and seek out resources that can guide you on your own journey. Reach out and book your 30-minute complimentary discovery call with me, today to discuss how you can embrace uncomfortable changes, or even welcome some bug changes in your life. #InAlignmentWithU #inspirational #motivational #youcandothis #doyou #beyou #believeinyourself #positivevibes #worklifebalance #balanceinyourlife #selftalk #tips #inspirationoftheday #selfrespect #MariaAnastasiou #CareerCoach #LeadershipCoach #BestCareerCoach #RedefineYourLife #OnlineCourses
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Whether it's in life, business, or within yourself, external circumstances often mirror internal struggles. in those times when things feel tough or aren't going as planned? They're your compass. Sometimes, the struggle stems from buried emotions or beliefs holding you back. Other times, it's that persistent mental loop or self-sabotaging tendencies. Acknowledging that you are struggling is your first step towards growth. Let the signs be your guide. Embrace the chance to face what's happening within, because that's your pathway to the professional and personal growth you seek. #MotivationalMonday #TheStruggleIsReal #Acknowledgement #Change #MoveForward #InsideOut #TheRealWorld
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What’s Your Hardest Lesson in Becoming Yourself? We often talk about growth as though it’s a destination, But what if it’s a return? What if the greatest challenge isn’t the obstacle you’re facing, But the part of yourself you’ve left behind? Poll: What’s the greatest challenge you’re navigating right now? 1️⃣ Letting go of fear 2️⃣ Trusting myself in moments of doubt 3️⃣ Finding balance amidst the chaos 4️⃣ Embracing change Share your thoughts below—which lesson is calling to you? Let’s start the conversation about the quiet work of becoming whole again. #IntuitiveCoaching #PersonalGrowth #OvercomingChallenges #SoulWork #SelfAwareness
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Still feel like you are on THAT hamster wheel…. The 4 reasons called out below - or some version of them is why so many of us find ourselves in the pursuit of someone else’s dreams or vision of an ideal life. However, 9 times out of 10 this is usually a “keeping up with the joneses” problem where the constant pursuit of “perceived” success and the desire to outshine others proves counterproductive to what any of us, finds fulfilling. By fixating on the achievements of others and measuring our self worth by the barometer of their success, we fall into the trap of self doubt and dissatisfaction. The most damning element, however, is that most of these other people dont even notice or compare themselves TO US! Let that sink in…. Therefore when we purportedly compete with others who aren’t competing with us - you are fundamentally just BATTLING YOUR EGO! In this battle, here is what you risk neglecting: - personal growth - mental well being - balance - physical health - relationships and connections Therefore, focus rather on true personal growth, enjoy authentic interactions, build real relationships, feed the spirit and look inward to cultivate relationships and self worth that isn’t dependent on external comparison! Ego says - once everything falls into place, I find peace The ALIGNED SELF says - once I find peace, everything falls into place You choose! #mentalhealth #motivation #ego #growth #mastery #coaching
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Quote of the day (# 42) Refusing to take responsibility for your life hampers personal growth and happiness. It relinquishes control, fosters blame, and leads to stagnation. Opportunities for learning and development are missed, and relationships may suffer. Embracing responsibility empowers growth, fosters happiness, and enables fulfillment. #QuoteOfTheDay #Motivation #GrowthMindset #TakeResponsibility
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Hey LinkedIn Fam, Let's chat about the dance between growth and boundaries. Growth fuels progress, but without boundaries, it can lead to burnout. Here's how to strike a balance: 🌟 Reflect on your values. 🌟 Communicate your boundaries. 🌟 Embrace discomfort. 🌟 Practice self-compassion. How do you balance growth and boundaries in your life? Share your insights below! 👇 #Growth #Boundaries #SelfCare
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