Shaheerudeen (Shahir)’s Post

Mindfulness Monday. How do you we get everyone with mind and body in the same room especially before a meeting? Karen Newton, MPH, RDN, our affiliated professional offers, a "settling in" exercise. To learn why we recommend mindfulness as a leadership skill: https://lnkd.in/eXeAh9xj For mindfulness exercises for beginners: https://lnkd.in/eShJNdGu #PositiveLeadership #Mindfulness #LeadershipSkill #CPL

Episode-24-"Mindfulness practice" Practice mindfulness daily for one month to produce wonderful results.#mindfulness #mindfulliving #loveyourself💕 #benefitsofmindfulness #treanding #calmness #lovelife❤️ https://lnkd.in/du_BEiR3

Episode -29- " Breakup? Here's the solution!" To move on in life after a break up is the most difficult task. Mindfulness practices help you to bring awareness to the present and get rid of the negative emotions and thoughts. #mindfulness #mindfulliving #treanding #breakup #handlingbreakups #selfawareness https://lnkd.in/gFWvb9Q7

It’s easy to get caught up in the hustle. But true leadership requires presence. By practicing mindfulness, we sharpen our awareness and unlock the clarity to make more impactful decisions. Let’s commit to being fully awake to the opportunities of each moment - both in our work and in our personal relationships. #MondayMindfulness #MindfulLeadership

Life can slip away swiftly when we lose sight of what truly matters. Rather than fixating on where you believe you should be, be fully present where you are. Practicing mindfulness enables you to embrace the present moment, drawing upon the skills you’ve honed to live intentionally and make conscious choices. #present #listen #collaborate #engage #leadership #humanresources #choice #bemore #mindfulness

Wondering how to up your mindfulness practices as a woman in leadership? Here are a few tips that can help! #womenleaders #mindfulness #mindfulleadership #womenwhomattertoo

3 challenges you will experience when trying to discover your potential: Overcoming self-doubt, Managing time effectively, Staying motivated. But, overcome these and you win. Dive into personal and professional growth with tailored mindfulness coaching. 🌟 Contact us for a personalized coaching session at https://lnkd.in/e8bPS4iJ. Share your journey or comment below! #Mindfulness #PersonalDevelopment

Stay tuned.... A series of 30 reels on MINDFULNESS..... A bunch of knowledge, experience, practice and happiness is on its way..... #mindfulness #mindfulliving #lifelessons #loveyourself💕 https://lnkd.in/dXp3FfDP

I really love learning and deep diving into the topics that light me up, and this book has been a delight. So rich with research, practices and real world experiences and as someone who’s been practicing mindfulness for nearly 12 years, it was great to get a boost of new info! Highly recommended if you’re looking to deepen your own knowledge about the power and ‘how-to’ of mindfulness. Or you could always book me for a session for you and your team and we can really get stuck in! 😉 https://lnkd.in/g_983FmY #mindfulness #wellbeing #leadershipdevelopment #coaching

Going through the motions of navigating complex environments, limited resources, and the constant pressure to achieve more with less can take it toll. In this demanding space, carving out time for self-care can feel like a luxury we can't afford. However, research shows that mindfulness practices can significantly benefit leaders in all walks of life. We'd love to hear from you! Share your experiences and any mindfulness practices you've found helpful. #MindfulLeadership #WellbeingRevolution #RELYTE #wellbeing #coaching #mindfulness