Snyder & Associates, Inc.’s Post

Here's to lazy mornings and golden sunsets, to flip-flops and ice cream cones, to the magic of summer weekends that remind us to slow down, unwind, and savor the sweetness of life. #SummerWeekend #WeekendVibes #LiveInTheMoment #Saturday #SaturdayVIbes #Beach #FunInTheSun #BeachTime #Relax #SlowDown #LifeCoach #LifeCoaching #Elev8LifeCoaching

Who says self-care and self-development can't include champagne and ping pong? Certainly not me! We do things a bit differently at Counter Talks w/Beth! Details and registration link in the post below and in the Linktree in my bio!

𝗜𝘀 𝘄𝗮𝗿𝗺𝗶𝗻𝗴 𝘂𝗽 𝗲𝘃𝗲𝗻 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟!? 😅 It is, but HOW you do it is the most important factor. 1. You need to align it to your goal. 2. Consider how you’re feeling? 3. Time! Make your warm up’s specific to your needs. That instagram reel you saved just isn’t going to cut it. #warmup #buildingmuscle #muscle #fatloss #stretching #stretch #stiff #mobility #flexibility

If your behind, Sunday is a day to catch up with yourself. If your ahead, Sunday is a day to further the lead on your yourself. We are all prone to falling behind. We all love to be ahead. Here’s my 5 ‘pound for pound’ best ways to get ahead, and stay ahead. 1. Green Smoothie - 95% greens - 5% lemon/lime juice. DM me my power recepie. 2. Tidy up - Minimalise, bin, tidy. Make sure everything in your house has a home, or throw it away. 3. Exercise - Motion creates emotion. Simple. 4. Cold Shower/Ice Bath - Quickest way to go from feeling lethargic to feeling great. 5. Journal & set goals on a Sunday. Plan, strategise and get excited for the week. H.D. #sunday #selfdevelopment #selfcare #selflove #getupandgo #stopfeelingsorryforyourself #anddosomethingaboutit #theseareallfree

Treadon wishes you a joyful Sunday filled with love, laughter, and delightful moments. May your day be as bright and colourful as the Easter eggs you find. Happy Easter! #onlinemarketing #payperclick #marektingagencynearme #socialmarketingagencies #contentmarketingmarketing #digitaladvertising #bestseoexper #blessing #blessings #blessingsonblessings #easter #happyeaster

🎄Ugly Sweater Season is Here! 🎄 You know the drill: dig deep into your closet (or your grandma’s attic) and pull out something that screams, “What were they thinking?!” Whether it’s a blinking Rudolph nose, a knitted nightmare, or a festive catastrophe of tinsel and pom-poms, ugly sweaters are the unsung heroes of holiday cheer. But let’s be honest—they’re more than just sweaters. They’re conversation starters, confidence boosters (because who can judge your marketing strategy while you’re rocking an Elf sweater?), and team-bonding tools (nothing says camaraderie like collectively cringing at each other’s questionable taste). Because in business—and in sweaters—sometimes bold choices lead to the biggest wins. 😜 #UglySweaterSeason #HolidayFun #TeamCulture #FashionablyQuestionable

“I’m really tryna make it more than what it is ‘Cause everybody dies, but not everybody lives” -Drake (& who ever ghost wrote lol ) A few things that make me feel alive & also add value to my life are: gratitude 🙏🏾 journal 📓 , daily movement 🏋🏽, honoring my emotions 😭 , getting uncomfortable 🥴 by doing things that grow me spiritually , dancing 💃🏽 , eating 🍽️ nutritious foods, & lastly getting cute 🥰 & going to CONCERTS 🎶 ! What are a few things that add value to your life ? #livemas #valueyourtime #experiencesoverthings #creatememories #roses🌹 #concerts #wce😍😍😍😍😍 #healthandwellness #livinglifetothefullest #fullfilled #gotothefuckinggym

⭐️ This kettlebell commercial is a 𝙢𝙪𝙨𝙩-𝙬𝙖𝙩𝙘𝙝—perfect for Thanksgiving! It’s 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙗𝙚𝙮𝙤𝙣𝙙 𝙬𝙤𝙧𝙙𝙨 and will inspire you to 𝙘𝙝𝙤𝙤𝙨𝙚 𝙬𝙞𝙨𝙚𝙡𝙮 during this beautifully brutal holiday season. ❤️ The story follows an older gentleman who lives alone. He starts his day looking at family photos before heading out into the snow to his garage. There, he 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 𝙩𝙤 𝙡𝙞𝙛𝙩 𝙖𝙣 𝙤𝙡𝙙 𝙠𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡. Day after day, he pushes through the same routine, determined to get stronger—even as others silently doubt him. 💫 The ending is 𝙪𝙣𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙, deeply moving, and profoundly meaningful. It reveals 𝙒𝙃𝙔 𝙝𝙚 𝙠𝙚𝙚𝙥𝙨 𝙜𝙤𝙞𝙣𝙜, and it’s a tear-jerker you won’t forget. This reminds me of the incredible people I work with daily who summon the 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙢𝙤𝙫𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙, even when the journey feels overwhelming and impossible. ❤️ What’s your 𝙒𝙃𝙔 this holiday season? ❤️ This is such a great reminder for Thanksgiving—why we show up, stay strong, and care for ourselves and others. Wishing everyone a grateful and love-filled Thanksgiving! 🦃💛 Sending kettlebell strength and holiday cheer, ~traci 🎄💪✨ #TheRealReasonYouTakeCareOfYourself #FindYourPurpose #Leadership #SelfAwareness #TheWellnessCoach #Gratitude #ThanksgivingReflection #HolidayInspiration #StayStrong #CourageToKeepGoing #EmotionalStrength #PurposeDriven #HealthyLeadership #LoveAndGratitude #InnerStrength

Say cheese!!!! Yes you are right I want all of you to smile and be happy and healthy. Sometimes it is good to have fun isn't it? to come out of tensions. Do not make assumptions unless you know the whole story. If in doubt ask the person directly isn't it a good idea? (P-1440) #smile #laugh #enjoy #happy #tension #healthy #fun #life #like #love #worldwide #friends #family #linkedinfollowers #joke #linkedinfamily #viralpost #viralvideo #Monday #evening #Nitarisenshine

Even though Easter has come and gone, we believe the spirit of celebration should continue! 🎉 Whether you celebrated or just spent the long weekend recouping much needed sleep or spending quality time with friends/ family. I believe every day is an opportunity to bring good vibes and energies into your space 😎🙏🏾 As the sun continues to shine into the spring and summer seasons, why not have a cheeky one with those you care about *wink* Just throwing it out there 🤷🏾♀️ #Riddles #Easter #Riddlesicetea #Londondrink #Ukdrink #Leedsdrink #UKbusiness #Smallbusiness