Somnology’s Post

The top conditions linked to poor sleep: 🤔 Insomnia- Difficulty falling or staying asleep, which can lead to fatigue and impaired functioning during the day. Sleep Apnea- A disorder where breathing repeatedly stops and starts during sleep, causing disrupted rest. Depression and Anxiety- Mental health conditions often disrupt sleep patterns, leading to insomnia or restless sleep. Chronic Pain- Conditions like arthritis or back pain can make it difficult to find a comfortable position or stay asleep throughout the night. Restless Leg Syndrome (RLS)- A condition causing an irresistible urge to move the legs, particularly during periods of rest, which can prevent deep, restorative sleep. Addressing these underlying conditions often leads to improvements in sleep quality. . #sleephealth #sleepbetterlivebetter #muscle #resistancetraining #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

Navigating through life's stresses can take a toll on our sleep, but finding holistic solutions for a peaceful night is within reach. 🌙✨ Our Sleep Bundle is designed to help you reclaim the restorative rest you deserve. https://lnkd.in/gmwXjXCa Experience the calming benefits of CBD with our carefully curated gummies that can aid in settling your mind and preparing you for better sleep, even amidst the most stressful times. Did you know? CBD has shown promising effects on REM (Rapid eye movement) sleep abnormalities, offering relief for those with sleep disorders like PTSD. By incorporating it into a balanced routine, many have found an improvement in sleep quality and a decrease in nightmares. It's not just about sleep; it's about supporting your overall wellness. With CBD's ability to provide a sense of calm under pressure, it indirectly boosts your immune health and contributes to a healthier inflammation response—crucial factors often compromised by stress. 💪 Your nights should be serene, and your days, bright. Choose to thrive with restful sleep and greet each morning refreshed. Discover the difference with our Sleep Bundle 🌿 – elevate your nightly ritual and wake up to a new dawn of wellbeing. Visit our website and explore the Sleep Bundle today. #SleepWell #CBDWellness #RestWithBloom www.BloomHemp.com

🌙💓 Prioritize Your Zzz's for a Healthy Heart! 💤❤️ Did you know that sleep isn't just about feeling refreshed? It's a key player in keeping your heart ticking smoothly! Here's why: 💤 Sleep Stages & Heart Health: Your body's repair crew kicks into high gear during sleep, especially during deep sleep (NREM Stage 3) and dream-filled REM sleep. These stages help regulate blood pressure and heart rate, crucial for heart health. 😴 Sleep Disorders & Heart Risks: Conditions like sleep apnea and insomnia aren't just about restless nights—they can hike up your risk of hypertension and heart disease. Getting quality shut-eye is your heart's best friend! 🛌 Create a Sleep Sanctuary: Make your bedroom a zen zone with comfy bedding, soothing sounds, and a lights-out policy. A peaceful environment sets the stage for deep, restorative sleep. 🧘♀️ Wind Down Wisely: Say goodbye to late-night screen time! Instead, try calming activities like reading or gentle stretches to signal to your body that it's time to relax and recharge. 🥦 Eat, Move, Sleep: A balanced diet and regular exercise are allies in the quest for quality sleep. Fuel your body right, stay active during the day, and watch your sleep improve! 🧠 Mind Over Matter: Stress and mental health play a big role in sleep quality. Practice mindfulness and seek support if you're struggling—your heart will thank you! Remember, a good night's sleep isn't just a luxury—it's a necessity for a healthy heart and a happier you! 💖 #HeartHealth #SleepWell #SelfCare #Wellness #HealthyLifestyle

🌙 The Importance of Sleep  Getting enough sleep? If not, you may feel down and exhausted 💤 Sleep is crucial for both body and mind! Research shows that poor sleep affects emotional regulation, increasing negative responses to stress and reducing positive emotions 😔✨ 2 major mental health disorders linked to chronic poor sleep: Depression Anxiety The Academy of Sleep Medicine (AASM) recommends at least 7 hours of sleep for adults 🕰️ Dr. Zarakin from Columbia University suggests these tips for better sleep: Stick to a consistent sleep schedule 🕰️ Develop a relaxing bedtime routine 🌙 If you can't sleep, do something relaxing until you feel tired 😌 Avoid bright lights, loud sounds, and keep your room cool 🌬️ Limit electronic usage in the bedroom 📵 Exercise regularly during the day 🏃♂️ Since COVID, sleep patterns have shifted significantly 🦠🛌 🔗 https://lnkd.in/gKaGV-4U Share your sleep experiences below ⬇️💬 #MentalHealthMatters #SleepHealth #Wellness #MentalHealthAwareness #HealthyLiving #SelfCare #BetterSleep #SleepTips #HealthyMind #GoodSleep #MentalWellness #StayHealthy #SleepHygiene #ColumbiaPsychiatry #SleepRoutine #MindAndBody #RestWell #SleepScience #YouHaveGotThePower #JewelSchmidt #DrPezzini

In our busy lives, we often overlook sleep, yet it is essential for bodily functions like cell repair, digestion, and immunity. Psychologically, sleep is crucial for memory, emotional well-being, and problem-solving. Both humans and animals can develop sleep disorders, including sleep anxiety. https://lnkd.in/eJCc3dq9 #sleepanxiety #problemsolving #sleepdisorders #sleephygiene #anxiety #insomnia #PTSD #generalisedanxietydisorder #GAD #success #decisionmaking #productivity #emotionalwellbeing 

Are You Experiencing These Signs? You Might Have a Sleep Disorder.😴 Do you wake up feeling tired, even after a full night's sleep? 💤 Struggling to stay awake during the day or while working? 😮💨 Snoring loudly or waking up gasping for air? ⚡ Restless legs or uncomfortable sensations that keep you tossing and turning? 🛌 Trouble falling or staying asleep? These could be symptoms of a sleep disorder, such as sleep apnea, restless leg syndrome, or insomnia. Don’t ignore them—your sleep health is vital to your overall well-being! 🌟 If you're experiencing any of these signs, it’s time to speak with a sleep specialist. Let’s get you the restful nights you deserve! 💙 #SleepHealth #SleepDisorders #SleepApnea #RestlessLegSyndrome #Insomnia #HealthySleep #BetterSleep

😴💤 SLEEP AWARENESS WEEK 💤😴 Prioritizing quality sleep is essential for overall health, well-being, and vitality! Getting a good night sleep helps with: 💜Enhanced Cognitive Function: Quality sleep improves concentration, memory, and overall cognitive performance. 💜Better Mood Regulation: Adequate rest promotes emotional stability and reduces irritability and mood swings. 💜Improved Immune Function: Sleep strengthens the immune system, helping your body fight off infections and illnesses more effectively. 💜Physical Health: Proper sleep contributes to better heart health, weight management, and overall physical well-being. 💜Stress Reduction: Adequate rest helps lower stress levels and improves your ability to cope with daily challenges. 💜Healthy Aging: Good sleep habits support healthy aging by promoting cell repair and regeneration during sleep cycles. 💜Lower Risk of Chronic Diseases: Quality sleep is associated with a reduced risk of chronic conditions such as diabetes, hypertension, and heart disease. 💜Improved Mental Health: Adequate rest contributes to better mental health outcomes, reducing the risk of anxiety, depression, and other mental health disorders. To Learn More about DREAM (Sleep Formula) Click Here ⬇️: https://lnkd.in/e-MW6AYp #codehealth #holistichealth #mentalhealth #nontoxic #CODIFIED #bioenergetictherapeutic #naturalmedicine #sleepaid #goodnightsleep Wendy Cohn-Osborne Dr. Lisa Piper

Common Misconceptions About Sleep Disorders Let’s clear up some myths that keep people from getting the sleep help they need. Here’s what many believe—and why the reality is different: ✨ "Sleep issues just mean I’m stressed." Truth: While stress can affect sleep, ongoing problems may signal a deeper sleep disorder that a professional can detect. ✨ "Only snorers need sleep tests." Truth: Sleep apnea is common in people who don’t snore. A professional assessment checks for more than just snoring. ✨ "I don’t need help; I can handle this on my own." Truth: Managing a sleep disorder alone can lead to health risks like memory issues, mood swings, and fatigue. Get expert insight to sleep better. ✨ "It’s just poor sleep habits." Truth: Poor habits are part of it, but some symptoms can point to a disorder that needs attention. A professional assessment finds the right path forward. Feel like you’re missing out on real rest? Take our free sleep assessment at Nightly and get personalized insight into your sleep. #SleepFacts #SleepHealth #SleepAwareness #BetterSleep #Nightly