Soya Talk's’ Post

Healthy Warm Proteien Porridge... *For Lois Cliff and everyone else who might like this!) 👇👇👇 INGREDIENTS 1/2 cup almond flour 1 Tbsp coconut flour 2 Tbdp flax flour 2 Tbsp chia seeds 2 eggs 1/2 cup milk or almond milk 1/4 cup cream 1 t cinnamon 1/2 t vanilla essence 3 Tbsp Erithretol or 6 drops Stevia 1/2 cup fresh berries 1 Tbsp butter METHOD * Mix all ingredients, except the butter in a mixing bowl and let stand for 5 minutes. * Put a pot on the stove, add butter and heat up and melt the butter. * Pour the porridge mixture into the pot and increase the heat slowly until it starts to steam. Don't let it boil or simmer. Keep stirring until the porridge is warm and thickened. * Serve with fresh berries (and a small dollop of extra butter). * Serves 2. #healthydiet #healthfoods #healthandwellness

Swap #1: ❌ White Sugar ✅ Coconut Sugar Why: Lower glycemic index, natural minerals Swap #2: ❌ Heavy Cream ✅ Coconut Milk Why: Dairy-free, lighter on digestion, rich in healthy fats Swap #3: ❌ Butter ✅ Avocado Oil Why: Heart-healthy fats, higher smoke point for baking and roasting Giving up dessert is NOT required to drop the last 10 lbs ⬇️ In fact, treating yourself from time to time is one of the BEST ways to stay on track. When you do, I recommend: ✅Enjoying in moderation ✅Being present with your food (i.e. putting your phone away) ✅And baking your own treats if you have the time! The simple swaps above can make your treats easier to digest and leave you feeling less sluggish. Of course, there’s nothing wrong with a little sugar, butter, and heavy cream in moderation if they agree with your body!

Sweetened Condensed Milk Swap 13.5 oz can coconut cream 1/4 cup maple syrup* 1/2 tsp pure vanilla extract In small saucepan, combine all ingredients over medium-high heat. Wisk well and bring to boil Reduce to simmer and heat for 40-45 mins. Liquid should reduce by half when done Remove from heat and transfer to glass container with lid. Place in refrigerator for at least one hour before using. You can use coconut sugar - note: it will turn to golden color. Maple syrup and agave also work as sugar replacements but you'll need to let the mixture simmer an extra 10-15 mins. Recipe from noracooks.com FIND MORE RECIPES at https://lnkd.in/gMx76MsT #PlantBasedNutritionForLife #VeganSwaps #AnOunceOfNutrition #Vegan #sweetenedcondensedmilk #coconutcream https://lnkd.in/gDRPRPQp

DID YOU KNOW... canola oil has the least amount of saturated fat of all the common cooking oils, is rich in monounsaturated fat, and contains both omega-3 and omega-6 essential polyunsaturated fatty acids? #CanolaOil #HeartHealthy  Learn more about Canola: https://lnkd.in/gVaM5Pu8 or click the link in the bio @CanolaInfo #cookwithcanolaoil #canolaoil #canola

Sweetened Condensed Milk Swap 13.5 oz can coconut cream 1/4 cup maple syrup* 1/2 tsp pure vanilla extract In small saucepan, combine all ingredients over medium-high heat. Wisk well and bring to boil Reduce to simmer and heat for 40-45 mins. Liquid should reduce by half when done Remove from heat and transfer to glass container with lid. Place in refrigerator for at least one hour before using. You can use coconut sugar - note: it will turn to golden color. Maple syrup and agave also work as sugar replacements but you'll need to let the mixture simmer an extra 10-15 mins. Recipe from noracooks.com FIND MORE RECIPES at https://lnkd.in/gMx76MsT #PlantBasedNutritionForLife #VeganSwaps #AnOunceOfNutrition #Vegan #sweetenedcondensedmilk #coconutcream https://lnkd.in/gDRPRPQp

Chocolate Peanut Butter Protein Bars are a delightful snack that satisfies your sweet tooth and boosts your protein intake! 🍫🥜 Perfect for a quick energy boost or post-workout treat. Here’s how to make them: Ingredients: - 3/4 cup peanut butter - 1/2 cup vanilla protein powder - 2 tbsp pure maple syrup - 1 tsp vanilla extract - 1/8 tsp salt - 1/2 cup semisweet chocolate chips - 1 tsp coconut oil Instructions: 1. Prep the Pan: Line a loaf pan with parchment paper. 2. Mix the Base: Combine peanut butter, protein powder, maple syrup, vanilla, and salt. Press into the pan. 3. Make the Topping: Melt chocolate chips and coconut oil in the microwave, stirring until smooth. 4. Assemble the Bars: Pour the chocolate over the peanut butter base. 5. Chill and Serve: Refrigerate for 30 minutes, then cut into 8 bars. Each bar has approx. 235 calories, 16g fat, 17g carbs, and 10g protein. Enjoy! 🌟 #ProteinBars #HealthySnacks #HomemadeGoodness #PeanutButterLovers

All flours have the same amounts of gluten, right? Wrong. The level of gluten varies greatly between different types of flour. You can tell how much gluten is in your flour by looking at how much protein is in your flour. How do you do this? Find out here: https://lnkd.in/dDn2ySMB #flour #gluten #bakedgoods #bakeryproducts #bakingindustry #bakingingredients #COA

Quinoa Breakfast Bowl A hearty, plant-based breakfast with a sweet and nutty twist. Serving Size: 1 bowl Calories: 280 kcal Protein: 9g Carbs: 40g Fats: 9g Ingredients: 1/2 cup cooked quinoa 1/4 cup almond milk 1 tablespoon almond butter 1/2 banana, sliced 1 teaspoon honey Optional: Sprinkle of cinnamon Instructions: 1. Warm quinoa and almond milk in a small pot. 2. Transfer to a bowl and top with almond butter, banana slices, and honey. 3. Sprinkle with cinnamon and serve.

Chocolate Milk! I know, I know, but this could spark a great math discussion about ratio and taste. Here's the recipe from I am the Baker ( https://lnkd.in/e3SRZd_2 ) Ingredients ▢3 cups milk, we prefer whole ▢2 tablespoons cocoa powder ▢2 tablespoons confectioners sugar ▢1/2 teaspoon vanilla Dairy free: Almond or Soy milk Gluten free: Try raw sugar, natural dark cocoa powder (not cocoa mixes), and pure vanilla extract. Sugar Free: replacing the sugar with liquid Stevia Have each family member try different variations of cocoa powder, sugar and or vanilla. What was the best combination (ratio)? Come back and post you milk-stache pictures. #countingpotential #tutoring #math #executivefunctioning #supportstudents #supportparents

Have you been wanting to try out something a little different for Sunday breakfast? Give this lower carb French Toast a try! *Note – you don’t need to use low carb bread for this recipe, however, if you have diabetes or insulin resistance, the lower carb bread would be a good option. Ingredients: (serves 2) - 2 large eggs - 0.5 cup milk of choice - 1/2 tsp ground cinnamon - 4 slices of low carb high protein bread (can also try the Helga’s 50% lower carb bread) - 2 tbsp extra virgin olive oil - 1 tub (160-170g) Chobani Fit or Yo Pro yoghurt - 1 cup frozen mixed berries - 1 tbsp maple syrup Method: 1. Beat eggs, milk and cinnamon in a shallow dish. 2. Dip each slice of bread in egg mixture, turning to coat both sides evenly. 3. Coat a fry pan with olive oil, and cook on medium heat until browned on both sides. 4. Place two slices of French toast on each plate and top each with yoghurt. 5. Divide the mixed berries between the two plates and drizzle with maple syrup. Enjoy! #healthylifestyesaustralia #alliedhealth #healthcare #dietitian #nutritionist #recipe #frenchtoast #foodiefriday